Sleep well at night: Staying awake may increase your blood pressure levels
According to a new study, dysfunctional sleep impairs the body for a sustained period by increasing blood pressure levels and changing gut microbiome.
- ENG
According to a new study, dysfunctional sleep impairs the body for a sustained period by increasing blood pressure levels and changing gut microbiome.
Parents, if you want your child to be mentally fit, read on. Inadequate nighttime sleep alters several aspects of children's emotional health, warn researchers.
As an adult, you need to get at least 7 to 9 hours of sleep every night to keep chronic ailments at bay. Read on to know more.
Recent research suggests that deficiency of certain micro and macro-nutrients is linked to poor sleep. We tell you about diseases and health conditions that are associated with less shut-eye time.
Whether it's due to the neighbours or your snoring partner, we've all experienced at least a few nights of tossing and turning and not sleeping enough. Here are the bad things that it's leading to.
The study, published in the journal Sleep, found that those who reported less than four hours of sleep had a particularly higher risk of single-vehicle crashes.
Men who do not hit the sack for enough time may have an increased risk of getting cardiovascular diseases. How much is enough sleep? Read on
According to a new study, dysfunctional sleep impairs the body for a sustained period by increasing blood pressure levels and changing gut microbiome.
Parents, if you want your child to be mentally fit, read on. Inadequate nighttime sleep alters several aspects of children's emotional health, warn researchers.
As an adult, you need to get at least 7 to 9 hours of sleep every night to keep chronic ailments at bay. Read on to know more.
Recent research suggests that deficiency of certain micro and macro-nutrients is linked to poor sleep. We tell you about diseases and health conditions that are associated with less shut-eye time.
Whether it's due to the neighbours or your snoring partner, we've all experienced at least a few nights of tossing and turning and not sleeping enough. Here are the bad things that it's leading to.
The study, published in the journal Sleep, found that those who reported less than four hours of sleep had a particularly higher risk of single-vehicle crashes.
Men who do not hit the sack for enough time may have an increased risk of getting cardiovascular diseases. How much is enough sleep? Read on
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
Refresh Page