Attention night owls! Staying up late night can make you more prone to depression
Frequently staying up late night or not getting enough sleep could take a toll on your mental health. Researchers say this habit can increase your risk of depression.
Frequently staying up late night or not getting enough sleep could take a toll on your mental health. Researchers say this habit can increase your risk of depression.
According to a new study, dysfunctional sleep impairs the body for a sustained period by increasing blood pressure levels and changing gut microbiome.
Aren't you able to shed those extra kilos despite eating well and working out? Your sleep pattern may be a problem.
If you do not sleep enough, you are likely to make dangerous errors in everything you do.
Getting too little sleep is linked with a higher risk of having low bone mineral density (BMD) and developing osteoporosis, researchers have warned.
What can bolster the risk of cancer and early death in mid-aged adults with high blood pressure, type 2 diabetes, stroke is less sleeping hours!
According to a study published in the Journal of Neuroscience, insufficient sleep across the lifespan is significantly predictive of your development of Alzheimer's disease pathology in the brain.
You will be surprised to know that researchers have come up with new pyjamas embedded with self-powered sensors which can help you get unobtrusive and continuous monitoring of heartbeat, breathing and sleep posture -- these factors play a vital role in how people sleep.
Are you a night owl? Then, you must opt for these hacks which will help you fall asleep.
People with sleep apnoea struggle to remember details of memories from their own lives, which put them at risk of depression, finds a new research.
Taking anti-depressants or having post-traumatic stress disorder or anxiety are risk factors for a disruptive and sometimes violent sleep disorder called rapid eye movement (REM) sleep behaviour disorder, says a study.
According to a recent study, having a fixed bedtime and getting sufficient amount of sleep from early childhood may lead to a healthy body weight in adolescence.
Worried that your son or daughter sleep more even during final exams week? If so, take heart. According to a study, students who sleep for eight hours are more likely to perform better.
If you are suffering from insomnia then you should read this. According to a new study, lack of sleep will not put you at the risk of early death.
A team of researchers has developed a blood test which could easily examine whether you have skipped a night's sleep.
Whether it's due to the neighbours or your snoring partner, we've all experienced at least a few nights of tossing and turning and not sleeping enough. Here are the bad things that it's leading to.
Do you tend to wake up suddenly from your deep sleep as you felt like you are about to fall from a building or a cliff? This means you experienced a hypnic jerk which can be distressing. But, these fool-proof tricks will help you to tackle it.
Eat these sleep-friendly foods before you retire, avoid taking sleeping pills and have a sound sleep. Good night and sweet dreams.
Frequently staying up late night or not getting enough sleep could take a toll on your mental health. Researchers say this habit can increase your risk of depression.
According to a new study, dysfunctional sleep impairs the body for a sustained period by increasing blood pressure levels and changing gut microbiome.
If you do not sleep enough, you are likely to make dangerous errors in everything you do.
Getting too little sleep is linked with a higher risk of having low bone mineral density (BMD) and developing osteoporosis, researchers have warned.
What can bolster the risk of cancer and early death in mid-aged adults with high blood pressure, type 2 diabetes, stroke is less sleeping hours!
According to a study published in the Journal of Neuroscience, insufficient sleep across the lifespan is significantly predictive of your development of Alzheimer's disease pathology in the brain.
You will be surprised to know that researchers have come up with new pyjamas embedded with self-powered sensors which can help you get unobtrusive and continuous monitoring of heartbeat, breathing and sleep posture -- these factors play a vital role in how people sleep.
People with sleep apnoea struggle to remember details of memories from their own lives, which put them at risk of depression, finds a new research.
Taking anti-depressants or having post-traumatic stress disorder or anxiety are risk factors for a disruptive and sometimes violent sleep disorder called rapid eye movement (REM) sleep behaviour disorder, says a study.
According to a recent study, having a fixed bedtime and getting sufficient amount of sleep from early childhood may lead to a healthy body weight in adolescence.
Worried that your son or daughter sleep more even during final exams week? If so, take heart. According to a study, students who sleep for eight hours are more likely to perform better.
If you are suffering from insomnia then you should read this. According to a new study, lack of sleep will not put you at the risk of early death.
A team of researchers has developed a blood test which could easily examine whether you have skipped a night's sleep.
Whether it's due to the neighbours or your snoring partner, we've all experienced at least a few nights of tossing and turning and not sleeping enough. Here are the bad things that it's leading to.
Do you tend to wake up suddenly from your deep sleep as you felt like you are about to fall from a building or a cliff? This means you experienced a hypnic jerk which can be distressing. But, these fool-proof tricks will help you to tackle it.
Eat these sleep-friendly foods before you retire, avoid taking sleeping pills and have a sound sleep. Good night and sweet dreams.
The study, published in the journal Sleep, found that those who reported less than four hours of sleep had a particularly higher risk of single-vehicle crashes.
Drinking water, sitting under the sun and other innovative ways to keep you awake through the day after a bad night's sleep.
Aren't you able to shed those extra kilos despite eating well and working out? Your sleep pattern may be a problem.
Are you a night owl? Then, you must opt for these hacks which will help you fall asleep.