India's happiness paradox in 2025 reveals why 88% feel happy yet rank low globally. Happiness Ambassador HaPPPy AiR Atman in Ravi explains the balance of pleasure, peace, and purpose.
Happiness is not something that can come on its own, but it has to be cultivated, and here is how.
Yesterday is gone, and tomorrow is yet to come. But, we have the present moment. So, we must make the most of today by realising the purpose of life: who we are and why we are here. Read more there.
By harnessing the power of silence, one can still their mind, calm their senses, and develop everlasting peace, bliss, joy, and happiness. Read on to know more.
Consider amplifying your feelings of happiness and energy by incorporating these seven yoga asanas into your practice. They are said to promote well-being by allowing you to radiate confidence, joy, and positivity. Read on.
Starting your day with happy activities can have a profound impact on your mental health and emotional well-being. By incorporating simple practices like gratitude journaling, meditation, yoga and spending time in nature, you can set a positive tone for the rest of the day.
There is a great power in stillness and doing nothing. They are essential practices for maintaining mental, emotional and physical well-being, which are key to a fulfilling and content life filled with happiness and joy. Read on.
The United Nations Annual World Happiness Report of 2025 is out. Read on to know the top 20 happiest countries on earth.
)
On the occasion of International Day of Happiness on March 20, add these five mood-boosting foods to your diet. They are packed with numerous nutrients that can support brain health and promote a positive mood. Read on.
We cannot be planning happiness while chasing materialistic and superficial goals. Happiness is not in the past or the future, it is in the present and the now, says an expert. READ ON to find out more about the pursuit of pure joy and bliss.
We must evolve from Pleasure to Peace, which comes from living with contentment and fulfillment.
Nature is a powerful spiritual teacher. Connecting with nature brings feelings of peace, inner calm and happiness. It ultimately leads to peace and joy.
When we live in Consciousness of this truth, we are in Satchitananda an indescribable state of Divine happiness unknown to the familiar person.
AiR - Atman in Ravi: Happiness Ambassador, Author, Spiritual Mentor and Philanthropist shares that in the moment of death, we are freed from the Karmic cycle of death and rebirth and become one with God.
After all, the best gift is one that keeps giving and nothing says "I care" better than gifting health and happiness to the people you love.
Gratitude works like a magnet, attracting more of what we appreciate into our lives. Being grateful expands these areas, whether health, relationships, or personal achievements, as we shift our energy toward positive emotions and joy.
Making meditation a part of your New Year's resolutions can improve the overall quality of your life by bringing you peace, joy and clarity!
Take a moment each day, even for just a few seconds, to reflect on something you're grateful for.
India's happiness paradox in 2025 reveals why 88% feel happy yet rank low globally. Happiness Ambassador HaPPPy AiR Atman in Ravi explains the balance of pleasure, peace, and purpose.
Happiness is not something that can come on its own, but it has to be cultivated, and here is how.
Yesterday is gone, and tomorrow is yet to come. But, we have the present moment. So, we must make the most of today by realising the purpose of life: who we are and why we are here. Read more there.
By harnessing the power of silence, one can still their mind, calm their senses, and develop everlasting peace, bliss, joy, and happiness. Read on to know more.
There is a great power in stillness and doing nothing. They are essential practices for maintaining mental, emotional and physical well-being, which are key to a fulfilling and content life filled with happiness and joy. Read on.
The United Nations Annual World Happiness Report of 2025 is out. Read on to know the top 20 happiest countries on earth.
We cannot be planning happiness while chasing materialistic and superficial goals. Happiness is not in the past or the future, it is in the present and the now, says an expert. READ ON to find out more about the pursuit of pure joy and bliss.
We must evolve from Pleasure to Peace, which comes from living with contentment and fulfillment.
Nature is a powerful spiritual teacher. Connecting with nature brings feelings of peace, inner calm and happiness. It ultimately leads to peace and joy.
When we live in Consciousness of this truth, we are in Satchitananda an indescribable state of Divine happiness unknown to the familiar person.
Take a moment each day, even for just a few seconds, to reflect on something you're grateful for.
Only in the Realization of the Truth will one understand and realize the true meaning of happiness and strive to always be in a state of Consciousness of Truth, a state of SatChitAnanda, eternal happiness, Peace, and Bliss.
Top 10 Yoga Exercises To Combat Stress And Boost Your Mood And Well-being
As we navigate the complexities of modern life, meditation offers a powerful tool for cultivating happiness, wisdom, and inner peace.
From a spiritual perspective, the good we do returns to us, per the Karma law!
By incorporating these novel approaches into your daily routine, you can cultivate resilience, boost your mood, and enhance your overall well-being.
Nurturing mental and emotional health requires intentional efforts and a holistic approach encompassing physical health maintenance, self-care practices, meaningful relationships, and stress management strategies.
Embracing the science of happiness is not just a personal journey; it has the potential to contribute to a more positive and compassionate society as a whole.
Consider amplifying your feelings of happiness and energy by incorporating these seven yoga asanas into your practice. They are said to promote well-being by allowing you to radiate confidence, joy, and positivity. Read on.
Starting your day with happy activities can have a profound impact on your mental health and emotional well-being. By incorporating simple practices like gratitude journaling, meditation, yoga and spending time in nature, you can set a positive tone for the rest of the day.
AiR - Atman in Ravi: Happiness Ambassador, Author, Spiritual Mentor and Philanthropist shares that in the moment of death, we are freed from the Karmic cycle of death and rebirth and become one with God.
After all, the best gift is one that keeps giving and nothing says "I care" better than gifting health and happiness to the people you love.
Gratitude works like a magnet, attracting more of what we appreciate into our lives. Being grateful expands these areas, whether health, relationships, or personal achievements, as we shift our energy toward positive emotions and joy.
Making meditation a part of your New Year's resolutions can improve the overall quality of your life by bringing you peace, joy and clarity!
Mental health researcher Dr Ishan Shivanand, shares the importance of addressing physical health and psychosocial and emotional well-being for overall happiness and fulfilment.
Finding happiness in the small joys of life can make you even more cheerful and happier.
Understanding the connection between certain foods and mood enhancement offers valuable insights.
By learning to spot needless concerns, letting go of expectations, and focusing on core values, you can care less about the inconsequential.
Foods can also contribute to your happiness. Here are 5 foods to increase your happiness.
If you're stressed or feeling low, yoga can come to your rescue. Try these 5 yoga poses to lift your mood instantly.
Did you know that simply including some common foods in your daily diet plan can make you happier? Celebrity dermatologist Dr Rashmi Shettyra has shared more such simple tips to increase the production of your happy hormones.
There are some foods that can make you happy and gay throughout the day. These foods also improve your overall health, which has a big impact on your mental well-being.
Today, on International Day of Happiness, lift your mood with these amazing healthy foods.
5 natural ways to beat sugar cravings
If you are having a bad day... here are some dogs for you!
Bring your life under control in ten simple steps.
Wellbeing coach Charnita Arora reads out an excerpt from the book Four chapters on Freedom by Swami Satyananda Saraswati.
On the occasion of International Day of Happiness on March 20, add these five mood-boosting foods to your diet. They are packed with numerous nutrients that can support brain health and promote a positive mood. Read on.
)
Here are 10 essential rules to help you live your happiest life.
)
It's crucial to note that these signs are not definitive proof of deep life dissatisfaction, and professional guidance should be sought for a comprehensive assessment and support.
)
Herbs can help you to boost happiness in you. Read to know 5 herbs and how to use it to boost your happiness.
)
It is not easy maintaining a positive outlook and approach in a world which is engulfed with bad news every second of everyday. But, bringing these small changes to your life might just help you say happier.
)
Stop the incessant complaining about what you do not have and start acknowledging what you do.
DonтАЩt Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
Refresh Page