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10 Health Benefits Of Being Happy: It Can Increase Longevity, Boost Heart Health And More
Many studies and health professionals agree on one thing. If you are a happy person, your risk of many health disorders go down. Read on.
Many studies and health professionals agree on one thing. If you are a happy person, your risk of many health disorders go down. Read on.
Stop the incessant complaining about what you do not have and start acknowledging what you do.
Our mental wealth is as important as our mental health. Read on to know what Dr Chandni Tugnait says about its importance.
If you're stressed or feeling low, yoga can come to your rescue. Try these 5 yoga poses to lift your mood instantly.
A 2021 McKinsey survey found that 79 per cent of the respondents believed that wellness is important, and 42 per cent considered it a top priority.
Here are some expert tips to help you step out of the overwhelming negative emotions and thoughts that you feel on a 'bad day'.
Did you know that simply including some common foods in your daily diet plan can make you happier? Celebrity dermatologist Dr Rashmi Shettyra has shared more such simple tips to increase the production of your happy hormones.
Holistic living is not only a healthier way to live life but also a path to real happiness and inner peace. Read on to know more.
There are some foods that can make you happy and gay throughout the day. These foods also improve your overall health, which has a big impact on your mental well-being.
Today, on International Day of Happiness, lift your mood with these amazing healthy foods.
Today is International Day of Happiness. Take a pledge to keep your gut microbiota healthy to enjoy a sense of well-being.
The International Day of Happiness is celebrated every year on March 20. The theme of the year 2020 is 'Happiness for All'. Here is what you need to know about how happiness affects your body.
Turns out that living close to the sea can boost your happiness. Yes, nature can be the magic wand behind your happiness. Here are the small steps that you can take to stay close to Mother Earth.
According to a study Published in the journal Orthodontics and Craniofacial Research, having braces doesn't lead to a greater level of happiness or psychosocial outcomes, later in life.
A study of 18,000 people that looked at the scale of happiness, psychological satisfaction, depressive symptoms and stress among others showed that fathers experience more well-being from parenthood than mothers.
Did you know that air pollution can dictate your mood? A recent study has revealed that in China, air pollution can curb down the happiness levels.
According to a clinical dietician at the Beth Israel Deaconess Medical Center, a hearty bowl of chicken noodle soup may help clear nasal congestion and alleviate cough and cold symptoms.
Many studies and health professionals agree on one thing. If you are a happy person, your risk of many health disorders go down. Read on.
Our mental wealth is as important as our mental health. Read on to know what Dr Chandni Tugnait says about its importance.
A 2021 McKinsey survey found that 79 per cent of the respondents believed that wellness is important, and 42 per cent considered it a top priority.
Here are some expert tips to help you step out of the overwhelming negative emotions and thoughts that you feel on a 'bad day'.
Holistic living is not only a healthier way to live life but also a path to real happiness and inner peace. Read on to know more.
Today is International Day of Happiness. Take a pledge to keep your gut microbiota healthy to enjoy a sense of well-being.
The International Day of Happiness is celebrated every year on March 20. The theme of the year 2020 is 'Happiness for All'. Here is what you need to know about how happiness affects your body.
Turns out that living close to the sea can boost your happiness. Yes, nature can be the magic wand behind your happiness. Here are the small steps that you can take to stay close to Mother Earth.
According to a study Published in the journal Orthodontics and Craniofacial Research, having braces doesn't lead to a greater level of happiness or psychosocial outcomes, later in life.
A study of 18,000 people that looked at the scale of happiness, psychological satisfaction, depressive symptoms and stress among others showed that fathers experience more well-being from parenthood than mothers.
Did you know that air pollution can dictate your mood? A recent study has revealed that in China, air pollution can curb down the happiness levels.
According to a clinical dietician at the Beth Israel Deaconess Medical Center, a hearty bowl of chicken noodle soup may help clear nasal congestion and alleviate cough and cold symptoms.
People forget that one cannot fetch happiness from somebody or something, its within. They just need to find it.
While for older women being emotionally close to their partner is associated with higher enjoyment, for older men sexual activity improves well-being, says a study.
Happiness can be defined as a sense of joy, well-being or contentment. Along with good health, happiness is also one of the most important things which you can have in your life. Here, we tell you about the unusual ways to stay happy.
According to the Brighton and Sussex Medical School, smiling while talking to people doesn't necessarily reflect happiness of a person.
A recent study has revealed that when a person is smiling, whether alone or in a group,it need not necessarily mean that he/she is happy. Moreover, it also stated that social engagement didn't make everybody equally happy.
"Everything we do in life is for the quest of happiness. Happiness is the ultimate goal in everyone's life," says Sarvesh Shashi explaining how happiness can help you be healthy and positive.
If you're stressed or feeling low, yoga can come to your rescue. Try these 5 yoga poses to lift your mood instantly.
Did you know that simply including some common foods in your daily diet plan can make you happier? Celebrity dermatologist Dr Rashmi Shettyra has shared more such simple tips to increase the production of your happy hormones.
There are some foods that can make you happy and gay throughout the day. These foods also improve your overall health, which has a big impact on your mental well-being.
Today, on International Day of Happiness, lift your mood with these amazing healthy foods.
If you are having a bad day... here are some dogs for you!
Sex, Sleep+3 magical things that can make you happy and stress-free!
Bring your life under control in ten simple steps.
Be happy instantly in five easy steps.
Read these and you will never have a dull day.
Say hello to happiness and goodbye to your bad mood with these serotonin-boosting tips!
These asanas will help release stress and instantly bring on a feeling of positivity and happiness.
Yoga brings harmony and peace to your mind, body and soul. Sri Sri Ravi Shankar explains why we all need to practice yoga.
Here's why you should get rid of your cynical attitude and instead be more kind towards your family, friends and even random strangers!
Wellbeing coach Charnita Arora reads out an excerpt from the book Four chapters on Freedom by Swami Satyananda Saraswati.
