Happiness

Are you going through the worst days of your life? Are you feeling sad and low all the time? Is your professional or personal life giving you a tough time? Do you feel negative all the time? But, do you wish to stay happy? Is yes, and then read this carefully! We will help you to do so. This World Mental Health Day 2018 take an oath to get rid of negativity and stay happy!

Holistic living is the key to inner peace and happiness: Know how to achieve this

Holistic living is not only a healthier way to live life but also a path to real happiness and inner peace. Read on to know more.
The happiness diet: 5 foods that are guaranteed to keep you upbeat at all times

There are some foods that can make you happy and gay throughout the day. These foods also improve your overall health, which has a big impact on your mental well-being.
International Day of Happiness: 5 mood-boosting foods we can vouch for

Today, on International Day of Happiness, lift your mood with these amazing healthy foods.
International Day of Happiness: Your gut can be the key to your mood

Today is International Day of Happiness. Take a pledge to keep your gut microbiota healthy to enjoy a sense of well-being.
International Day of Happiness: This is what happens to your body when you’re elated

The International Day of Happiness is celebrated every year on March 20. The theme of the year 2020 is 'Happiness for All'. Here is what you need to know about how happiness affects your body.
Looking for happiness? Seek refuge in nature

Turns out that living close to the sea can boost your happiness. Yes, nature can be the magic wand behind your happiness. Here are the small steps that you can take to stay close to Mother Earth.
Braces cannot bring happiness, self-confidence: Study

According to a study Published in the journal Orthodontics and Craniofacial Research, having braces doesn't lead to a greater level of happiness or psychosocial outcomes, later in life.
Fathers are more happier parents than mothers, reveals study

A study of 18,000 people that looked at the scale of happiness, psychological satisfaction, depressive symptoms and stress among others showed that fathers experience more well-being from parenthood than mothers.
China's air pollution is reducing happiness levels in the country: Study

Did you know that air pollution can dictate your mood? A recent study has revealed that in China, air pollution can curb down the happiness levels.
5 natural ways to beat sugar cravings
A bowl of chicken soup can help ease cold symptoms

According to a clinical dietician at the Beth Israel Deaconess Medical Center, a hearty bowl of chicken noodle soup may help clear nasal congestion and alleviate cough and cold symptoms.
Tips to live a happy life

People forget that one cannot fetch happiness from somebody or something, its within. They just need to find it.
Sexual activity beneficial for older men, says study

While for older women being emotionally close to their partner is associated with higher enjoyment, for older men sexual activity improves well-being, says a study.
World Mental Health Day 2018: 4 happiness hacks for you

Happiness can be defined as a sense of joy, well-being or contentment. Along with good health, happiness is also one of the most important things which you can have in your life. Here, we tell you about the unusual ways to stay happy.
Study finds smiling isn’t related to happiness

According to the Brighton and Sussex Medical School, smiling while talking to people doesn't necessarily reflect happiness of a person.
Did you know that smiling doesn't necessarily mean you are happy?

A recent study has revealed that when a person is smiling, whether alone or in a group,it need not necessarily mean that he/she is happy. Moreover, it also stated that social engagement didn't make everybody equally happy.
Being happy can make you healthy and live longer

"Everything we do in life is for the quest of happiness. Happiness is the ultimate goal in everyone's life," says Sarvesh Shashi explaining how happiness can help you be healthy and positive.
How yoga can help you become a happy person

Yoga helps your brain to release the happy hormones which make you smile, laugh and be more in control of self.
Do these things when you are lone and longing on a cheerful Sunday

Let this be your plan for Sunday.
Dalai Lama and Arvind Kejriwal to launch 'Happiness Curriculum' in Delhi government schools today

'Happier children learn more, cope better and are much more likely to make the most of their potential,' Delhi's deputy chief minister Manish Sisodia tweeted.