Week 1 fitness routine for 10k marathon runners
Jog for 60 minutes
- ENG
Jog for 60 minutes
The 8th edition of DNA iCanRun is scheduled for 24th March. This woman's marathon is held in 3 categories: 5 K, 10k and half marathon. Nisha Varma, an American College of Sports Medicine certified exercise physiologist, shares the week 2 fitness routine for 5k marathoners. The focus for the week is speed.
The 8th edition of DNA iCanRun is scheduled for 24th March. This woman's marathon is held in 3 categories: 5 K, 10k and half marathon. Nisha Varma, an American College of Sports Medicine certified exercise physiologist, shares the week 1 fitness routine for 10k marathoners.
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Jog for 60 minutes
The 8th edition of DNA iCanRun is scheduled for 24th March. This woman's marathon is held in 3 categories: 5 K, 10k and half marathon. Nisha Varma, an American College of Sports Medicine certified exercise physiologist, shares the week 2 fitness routine for 5k marathoners. The focus for the week is speed.
The 8th edition of DNA iCanRun is scheduled for 24th March. This woman's marathon is held in 3 categories: 5 K, 10k and half marathon. Nisha Varma, an American College of Sports Medicine certified exercise physiologist, shares the week 1 fitness routine for 10k marathoners.
Cancer survivors to run Half Marathon in Delhi to spread awareness
Delhi Half Marathon Results: Atsedu Tsegay and Florence Kiplagat win
World’s best to participate in Airtel Delhi Half Marathon
Medical attention not an issue at The Airtel Delhi Half Marathon
Delhi to run for spinal surgery awareness
Mumbai Marathon: Ram Singh Yadav pulls out of the race
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