A new study suggests that stress combined with late-night eating may increase digestive problems and negatively affect gut health over time.
Scientists say early flavor exposure during pregnancy may influence a child's future food preferences. Parents can use simple daily habits to support healthier eating patterns.
Assisted oral hygiene is often an overlooked caregiving challenge. Experts explain why it is difficult, the risks involved, and how caregivers can manage it better.
Supportive neighbourhoods may help stressed teenagers maintain healthier sleep habits with research linking positive community environments to more consistent sleep patterns and fewer sleep issues.
A new study suggests that sleeping 6 8 hours daily may help reduce dementia risk and support brain health in people with focal epilepsy.
A new study suggests inconsistent sleep schedules and getting under 8 hours of sleep could sharply raise the risk of heart attacks and heart disease.
Start your day right with simple morning habits shared by haircare expert that support thicker, healthier hair naturally by improving scalp health, nutrition, and daily consistency.
Digestive disorders and fatty liver are rising among teens due to poor lifestyle habits. Expert warns how diet, stress, and inactivity are harming youth gut health.
Adding beans to your daily diet is a simple and effective way to increase your protein intake naturally. One can prepare curry, salads or soups with these beans to support long-term health without relying on processed protein sources.
#FitIndiaHitIndia: Apart from food and exercise that plays an important role for an overall wellbeing it is crucial to identify how our mind can quitely control your decision. As we approach World Health Day 2026, let's take a closer look in how your mind shapes eating habits and more.
Bloating it is often caused by the way your body processes the food. From eating habits to intestinal health there could be a number of underlying causes contributing to the discomfort.
It is not only about the right food one eats but also the appropriate time to eat the right food. You can help your body to digest and be energized and healthy in the long term by eating according to the natural rhythms of your body.
Emotional eating is influenced by emotions instead of hunger whereas real hunger builds up over time and indicates physical hunger that requires unrestricted food to feul the body.
Late-night eating may do more than disturb sleep. Expert explains how frequent nighttime meals can strain metabolism and potentially increase the risk of kidney disease.
Ramadan 2026: Celebrity fitness instructor Yasmin Karachiwala shared a few practical nutrition tips to help you celebrate Ramzan in a smart way.
Obesity is rising rapidly across all age groups in India. Expert shares five practical lifestyle habits that can support sustainable weight loss and help prevent long-term health complications.
Demi Lovato first revealed her struggle with food in 2011, a condition termed as bulimia nervosa that occurs when an indivudal have a habit of binge-eating.
Here are the common bedtime habits that may harm your child's sleep, growth and brain development and know expert tips to foster healthier routines for better rest.
Healthy eating starts at home. Here are some expert-backed parenting strategies that help children build lifelong healthy food habits without pressure, guilt, or food shaming.
Do you have a habit of biting your nails? Here's how it can increase the risk of infections, dental issues, and stomach problems. Check the list of diseases nail biting can cause and why quitting this habit is important for your health.
Trying to lose weight? Make sure you don't make these basic everyday habits to see result of your weightloss journey.
Struggling with overeating? Know 5 powerful mindset questions to control cravings, improve habits, and build a healthier, stress-free relationship with food.
Underlying health conditions and certain lifestyle contribute to increased risk for heart disease. Check these five simple habits to lower your risk of heart disease...
Doctor explains how poor sleep, overeating and stress after holidays affect fertility in men and women, disrupting hormones, ovulation and sperm health.
A new study suggests that stress combined with late-night eating may increase digestive problems and negatively affect gut health over time.
Scientists say early flavor exposure during pregnancy may influence a child's future food preferences. Parents can use simple daily habits to support healthier eating patterns.
Assisted oral hygiene is often an overlooked caregiving challenge. Experts explain why it is difficult, the risks involved, and how caregivers can manage it better.
Supportive neighbourhoods may help stressed teenagers maintain healthier sleep habits with research linking positive community environments to more consistent sleep patterns and fewer sleep issues.
A new study suggests that sleeping 6 8 hours daily may help reduce dementia risk and support brain health in people with focal epilepsy.
A new study suggests inconsistent sleep schedules and getting under 8 hours of sleep could sharply raise the risk of heart attacks and heart disease.
Digestive disorders and fatty liver are rising among teens due to poor lifestyle habits. Expert warns how diet, stress, and inactivity are harming youth gut health.
#FitIndiaHitIndia: Apart from food and exercise that plays an important role for an overall wellbeing it is crucial to identify how our mind can quitely control your decision. As we approach World Health Day 2026, let's take a closer look in how your mind shapes eating habits and more.
Bloating it is often caused by the way your body processes the food. From eating habits to intestinal health there could be a number of underlying causes contributing to the discomfort.
It is not only about the right food one eats but also the appropriate time to eat the right food. You can help your body to digest and be energized and healthy in the long term by eating according to the natural rhythms of your body.
Emotional eating is influenced by emotions instead of hunger whereas real hunger builds up over time and indicates physical hunger that requires unrestricted food to feul the body.
Late-night eating may do more than disturb sleep. Expert explains how frequent nighttime meals can strain metabolism and potentially increase the risk of kidney disease.
Ramadan 2026: Celebrity fitness instructor Yasmin Karachiwala shared a few practical nutrition tips to help you celebrate Ramzan in a smart way.
Obesity is rising rapidly across all age groups in India. Expert shares five practical lifestyle habits that can support sustainable weight loss and help prevent long-term health complications.
Demi Lovato first revealed her struggle with food in 2011, a condition termed as bulimia nervosa that occurs when an indivudal have a habit of binge-eating.
Here are the common bedtime habits that may harm your child's sleep, growth and brain development and know expert tips to foster healthier routines for better rest.
Healthy eating starts at home. Here are some expert-backed parenting strategies that help children build lifelong healthy food habits without pressure, guilt, or food shaming.
Do you have a habit of biting your nails? Here's how it can increase the risk of infections, dental issues, and stomach problems. Check the list of diseases nail biting can cause and why quitting this habit is important for your health.
Struggling with overeating? Know 5 powerful mindset questions to control cravings, improve habits, and build a healthier, stress-free relationship with food.
Doctor explains how poor sleep, overeating and stress after holidays affect fertility in men and women, disrupting hormones, ovulation and sperm health.
Poshan Udaan 2026: Giving a twist to Makar Sankranti with an initiative called 'Poshan Udaan 2026', the Gujarat's WCD organized an event on January 12-13, ahead of the festival, filling the skies with health messages for good nutrition.
Supercharge Your Brain: The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure before the demanding daily life tasks.
Know 7 neurologist-backed longevity habits that boost brain health, slow cognitive decline, and help lower the risk of Alzheimer's disease naturally.
Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning routine that will be worth the try.
Start your day right with simple morning habits shared by haircare expert that support thicker, healthier hair naturally by improving scalp health, nutrition, and daily consistency.
Adding beans to your daily diet is a simple and effective way to increase your protein intake naturally. One can prepare curry, salads or soups with these beans to support long-term health without relying on processed protein sources.
Trying to lose weight? Make sure you don't make these basic everyday habits to see result of your weightloss journey.
Underlying health conditions and certain lifestyle contribute to increased risk for heart disease. Check these five simple habits to lower your risk of heart disease...
Know 5 healthy habits to boost longevity in your 40s and 50s, improve immunity, heart health, fitness, and prevent age-related diseases naturally.
Know five hidden lifestyle habits quietly increasing heart disease risk, from poor sleep to stress and diet, plus expert tips to protect your heart health.
Kick-start the New Year with healthy diet and lifestyle resolutions that can help lower cancer risk and support long-term wellness and disease prevention.
Know five simple mental health habits to reduce stress, improve emotional well-being, build resilience, and support a healthier, happier mindset in 2026 and beyond.
Broken sleep can silently damage your health. Know five major health risks of disturbed sleep and why uninterrupted rest is essential for your body.
Afternoon Slump: It's uncommon for people to start the day and energetic and crash after lunch. Here's how...
Know 5 simple morning habits that may lower cancer risk, strengthen immunity, and improve long-term health with science-backed daily lifestyle changes.
Hypertension is a chronic disease often developing gradually over time without noticeable symptoms. It requires ongoing management through lifestyle changes and medication to prevent serious complications like heart disease, stroke, and kidney failure.
Brain Health: Top 5 everyday lifestyle habits that can slwoly and silently damage your brain health and destroy your memory power completely.
Know early signs of high cholesterol and learn 5 simple morning habits that help lower bad cholesterol (LDL) naturally, boost heart health, and improve overall well-being.
Your gut that refers to the gastrointestinal (GI) tract is crucial for your overall well-being while determining your risk of heart disease. Explore five warning signs of your gut health may signal heart risk.
Staying flexible and mobile even as you age is essential for maintaining a good quality of life. To support healthy aging, prevent injury, and reduce health risks, consider incorporating these five-minute anti-aging morning movements into your daily routine.
Build mental resilience with these 5 powerful habits. Know how simple daily practices can boost your mental strength and help you overcome life's challenges.
Stress is a natural human response for many reasons, especially associated with work, school, relationships, etc. Let's take a look at some ayurvedic ways that focus nervous system through the lens of energy, rhythm and nourishment, to address burnout and anxiety.
Healthier mind can be achieved by making conscious everyday choices that include yoga and meditation, physical activities, gratitude exercises, and more.
Protect the health of your liver by taking care of the organ and staying away from habits and activities that may harm it in the long run. Take these five things into consideration immediately.
Sleeping on summer nights can be challenging, but with these simple tips, you can beat the heat and enjoy a restful sleep. Read on.
Want to keep your mind sharp and thriving as you age? Follow these 5 simple habits for your brain's longevity.
By making these exceptionally simple and healthy promises to yourself, you can take significant steps towards prioritising your well-being. Read on.
It is important to incorporate these powerful practices into your daily routine so as to be better equipped to handle life's challenges. These things are known to cultivate inner peace, and promote overall health and well-being. Read on.
Start your day right with a glass of warm lemon water on an empty stomach and you might just find yourself losing up to 10 kilograms in a month.
Symptoms include dizziness, fatigue, and fainting. SSS often affects older adults, and its exact cause isn't always clear.
Dussehra is celebrated to mark the victory of good over evil. Not only is evil present in the outside world, but we also need to break our bad habits in order to prevent unfavorable outcomes. Watch this video and cut down these unhealthy food habits that may be affecting your well-being.
While there are no magic shortcuts to sustainable weight loss, adopting a morning ritual can set the tone for a healthier day ahead.
Bad breath, also called halitosis, can be embarrassing and in some cases may even cause anxiety. It's no wonder that store shelves are overflowing with gum, mints, mouthwashes and other products designed to fight bad breath.
Although there are no guaranteed methods to extend life, research has shown that those who adopt specific lifestyle adjustments typically live longer than those who do not. Simple solutions like flossing your teeth can make a difference. This video examines easy measures to lengthen your life
We do things that destroy our brains unknowingly. Here are some common bad habits that are causing brain damage .
It's safe to say that such apps and future advancements in the fitness industry will be instrumental in structuring how people exercise and stay fit.
the most overrated skincare tips that have been circulating this summer season. It's time to put these myths to rest and focus on what truly matters for maintaining healthy and radiant skin during the hot weather. Don't fall for the summer skincare myths that are all too common. Watch this video and empower yourself with science-backed advice that will help you make the most out of your skincare routine this summer season. It's time to achieve healthy, radiant skin and embrace the summer with confidence!
Coronavirus Impact on the Fertility Rate: Can one of the side effects of covid-19 be reduction in the sperm count? Watch this to find out.
An early bird or a night owl, what are you?
Had enough of your acne problem? Change your skin-rules now!
Always thought bad habits were bad for your health? Well, not anymore, here are some bad habits that might actually be good for your health.
There are some foods that must be consumed every morning on an empty stomach, for good overall health and general well-being. These foods can improve digestion, promote bowel movements, make the skin and hair healthier, boost mood and energy levels, and strengthen immunity. Read on to know more.
Break these seven cancer-causing habits, including smoking, excessive sun exposure, and poor diet, to lower your risk of cancer and live a healthier life.
Here are eight things you can do to make your family's diet and nutrition super-healthy, as suggested by Susmita N, a clinical nutritionist at Cloudnine Group of Hospitals, Bengaluru.
Here are six foods that can help support a healthy sleep schedule for people who sleep late at night. Consume these foods in moderation and as part of a balanced diet.
In order to stay healthy and not compromise on immunity, avoid eating these seven foods during monsoon season in India.
These foods are known to boost your longevity through the power of antioxidants and anti-inflammatory agents.
These techniques will make your morning happier.
Here are ten ways to beat loneliness.
These nine health habits serve as the cornerstone for achieving excellence in every aspect of life.
These easy activities will make your days productive and happier.
Incorporating these nine Japanese habits into your daily routine can pave the way for sustained energy and a more vibrant lifestyle. You can enhance your overall well-being and approach each day with renewed energy.
Incorporating these habits into daily life can contribute to better stress management and overall well-being, fostering a resilient mindset even in challenging situations.
Here are 9 habits that can transform your life and make you successful.
Here are 10 habits that can help you grow both professionally and personally.
Our daily lifestyle impacts aging speed. Instead of just seeking ways to look younger, it's crucial to identify and modify habits that speed up the aging process.
These habits will help you to transform your life.
Mental health is vital in daily life. While some factors are beyond our control, positive daily habits can significantly impact them.
By emphasizing positive habits while allowing for occasional indulgence, the 9-1 rule acknowledges the importance of enjoying life while making choices that support our well-being.
Building a healthy evening routine is a personal journey. By incorporating these habits, you can create a nurturing space for self-care and lay the foundation for a more energized and fulfilling tomorrow.
Follow these healthy habits to brighten up your 30s.
Entering your 30s demands a renewed focus on health. Dietary decisions profoundly impact overall health during this crucial decade.
Incorporating the practice of eating food on banana leaves goes beyond aesthetics, it encompasses a range of benefits that positively impact health, taste, and the environment.
By recognizing and addressing general bad habits, individuals can play a crucial role in mitigating the health risks associated with pollution.
Stomach cancer, medically termed gastric cancer, poses a significant health threat and is particularly elusive in its early stages.
