Gym

5 times you can skip your workout without feeling guilty

Exercise is an essential part of a healthy life, but there are times when you don't feel like waking up and hitting the gym. Read on to know when you can skip your workout.
5 simple gym ball exercises to lose belly fat effectively

Are you looking for ways to lose belly fat? Here are five gym ball exercises to get rid of the stubborn belly fat that won't budge.
Returning to the gym after a long break? Stay away from these 5 high-impact exercises

If you're returning to the gym after a long break, you need to ease back into things as you build your strength back up. Here are a few moves you should put on a temporary hold until you're fully back on form.
Want to look hot while exercising? See how Kiara Advani, Sara Ali Khan and other Bollywood celebs aced their gym look

Gymming is serious business and your gym clothes can make a lot of difference. See what our Bollywood celebs are wearing to the gym these days.
Beware: Your swanky gym may be the breeding ground for germs

Gym germs, in the form of viruses and bacteria, are a real danger if you are not very careful. You need to practice certain precautionary measures to be safe.
Working out at home as effective as gyming: Study

According to a study published in The Journal of Physiology, an exercise regimen such as Home-HIT gives people an attainable exercise goal and thus can help improve the health of countless individuals.
International Mother's Day 2019: Healthy gift options for your mom
Walking, top choice of fitness enthusiasts in India: Study

According to a new survey, Indians prefer walking, jogging and running over yoga and gym training.
What happens to your body when you overexert in the gym?

Muscle fatigue from excessive training or exertion impairs motor skill learning mechanisms in the brain, says a new research study.
Things you should never do at the gym
Follow these tips to freshen up quickly post-workout
Don’t fall for these fitness myths and advises

Do not get misguided by these gym trends. They are the main reasons why your fitness routine is not bringing you closer to your workout goals.
Know these common mistakes that halts your progress in the gym
What? Gym is the best choice to have sex!
Blame these things if you hate to exercise!

It's not you. A recent research blames the brain for making us want to skip exercise. But there are many factors that could make you want to skip exercise. Don't treat these as excuses to not work out. Read these carefully and work on them.
1.4 billion adults across the world are at a risk of chronic disease, WHO warns

According to a new report by World Health Organization (WHO), at least 1.4 billion adults in the world put themselves at the risk of chronic diseases by not exercising enough or lack of physical activity.
Want to live longer? Play group sports!

While you can do whatever form of fitness exercise that you like, a new study has found that those who do team sports have an advantage over solitary exercisers.
5 ways to ensure you never miss workouts

Are you one of those who always misses workouts for some reason or the other? Is your gym membership going to waste simply because you just can't make it to the gym? Here are tips you need to follow right away.
Expert recommends 10 ways to de-stress while taking care of the baby

Trying out something new, has its own charm and heightens the adrenaline rush, helping us to neurochemically counter mood swings and mind blocks. Break the routine and let the novelty bring back a little sunshine into your life.
5 healthy habits world’s most successful achievers follow every day

This Independence Day, let's vow to free ourselves from bad habits that are ruining our health. Take inspiration from the daily routines of Jeff Bezos, Anna Wintour, Anand Mahindra and other go-getters.

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