Gym

Working out at home as effective as gyming: Study

Posted By IANS, June 22, 2019 at 02:59pm

According to a study published in The Journal of Physiology, an exercise regimen such as Home-HIT gives people an attainable exercise goal and thus can help improve the health of countless individuals.
International Mother's Day 2019: Healthy gift options for your mom

Posted By Editorial Team, May 12, 2019 at 01:59pm
Walking, top choice of fitness enthusiasts in India: Study

Posted By IANS, April 07, 2019 at 04:15pm

According to a new survey, Indians prefer walking, jogging and running over yoga and gym training.
What happens to your body when you overexert in the gym?

Posted By Editorial Team, March 08, 2019 at 10:44am

Muscle fatigue from excessive training or exertion impairs motor skill learning mechanisms in the brain, says a new research study.
Things you should never do at the gym

Posted By Editorial Team, March 06, 2019 at 06:54pm
Follow these tips to freshen up quickly post-workout

Posted By Editorial Team, February 21, 2019 at 02:18pm
Don’t fall for these fitness myths and advises

Posted By Shriya Sinha, February 14, 2019 at 05:15pm

Do not get misguided by these gym trends. They are the main reasons why your fitness routine is not bringing you closer to your workout goals.
Know these common mistakes that halts your progress in the gym

Posted By Editorial Team, January 30, 2019 at 06:59pm
Blame these things if you hate to exercise!

Posted By Upneet Pansare, September 19, 2018 at 10:52am

It s not you. A recent research blames the brain for making us want to skip exercise. But there are many factors that could make you want to skip exercise. Don t treat these as excuses to not work out. Read these carefully and work on them.
1.4 billion adults across the world are at a risk of chronic disease, WHO warns

Posted By Editorial Team, September 10, 2018 at 09:01am

According to a new report by World Health Organization (WHO), at least 1.4 billion adults in the world put themselves at the risk of chronic diseases by not exercising enough or lack of physical activity.
Want to live longer? Play group sports!

Posted By Sudhakar Jha, September 07, 2018 at 05:06pm

While you can do whatever form of fitness exercise that you like, a new study has found that those who do team sports have an advantage over solitary exercisers.
5 ways to ensure you never miss workouts

Posted By Upneet Pansare, September 06, 2018 at 04:50pm

Are you one of those who always misses workouts for some reason or the other? Is your gym membership going to waste simply because you just can t make it to the gym? Here are tips you need to follow right away.
Expert recommends 10 ways to de-stress while taking care of the baby

Posted By Editorial Team, August 28, 2018 at 10:53am

Trying out something new, has its own charm and heightens the adrenaline rush, helping us to neurochemically counter mood swings and mind blocks. Break the routine and let the novelty bring back a little sunshine into your life.
5 healthy habits world’s most successful achievers follow every day

Posted By Upneet Pansare, August 14, 2018 at 12:51pm

This Independence Day, let s vow to free ourselves from bad habits that are ruining our health. Take inspiration from the daily routines of Jeff Bezos, Anna Wintour, Anand Mahindra and other go-getters.
Janhvi Kapoor and Ishaan Khatter's weekend workout will give you the much needed Monday motivation

Posted By Aishwarya Iyer, August 06, 2018 at 04:05pm

Dhadak fame- Janhvi and Ishaan's weekend workout will make you rush to your gym now.
Want to lose weight? Go bananas

Posted By Aishwarya Iyer, July 23, 2018 at 07:24pm

We suggest you carry a banana to your gym, every day.
New fitness centre to promote importance of health in Dimapur

Posted By ANI, June 30, 2018 at 10:29am

Keeping in minds the importance of being healthy and staying fit which is difficult for most in today's context, many citizens including youngsters are medically unfit for various reasons.
Fitness: tracking heart health while gymming

Posted By Editorial Team, May 21, 2018 at 07:40pm

Avoid performing workouts in extremetemperatures, that is in excessive heat or extreme cold.
Theatre actor Vivaan Parashar's key to fitness

Posted By Aishwarya Iyer, May 04, 2018 at 05:19pm

Theatre actor Vivaan Parashar looks HOT because of his disciplined fitness and diet routine.
Stronger people have sharper brains

Posted By Agencies, April 23, 2018 at 01:04pm

A study of nearly half a million people has revealed that stronger people perform better in brain functioning tests.