At 63, Anita Raj Credits Her Toned Body To Three Pillars: Posture, Power, Presence
"From holding a 61-minute plank to lifting heavy weights, I feel proud of how far I've come," says Anita Raj, who believes in posture, power, and presence.
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"From holding a 61-minute plank to lifting heavy weights, I feel proud of how far I've come," says Anita Raj, who believes in posture, power, and presence.
Home workouts can be just as effective as gym training, especially if done right. Here are 5 solid reasons why.
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Find out what 'hassen dilruba' does to keep herself fit and in shape?
"I embrace creative, authentic living, making my life post-cancer a joyful exercise in reinvention and adventure," wrote the 'Bollywood/Hollywood' actor.
Between strength training and cardio, studies have found that the former is more effective for weight loss, metabolism boost and keeping the weight off for a long period of time.
It is important to consider these points to ensure that your gym experience is both enjoyable and effective.
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Tips on how to ace your first day at the gym.
"From holding a 61-minute plank to lifting heavy weights, I feel proud of how far I've come," says Anita Raj, who believes in posture, power, and presence.
"I embrace creative, authentic living, making my life post-cancer a joyful exercise in reinvention and adventure," wrote the 'Bollywood/Hollywood' actor.
Between strength training and cardio, studies have found that the former is more effective for weight loss, metabolism boost and keeping the weight off for a long period of time.
It is important to consider these points to ensure that your gym experience is both enjoyable and effective.
Home workouts can be just as effective as gym training, especially if done right. Here are 5 solid reasons why.
Find out what 'hassen dilruba' does to keep herself fit and in shape?
Tips on how to ace your first day at the gym.
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