Gut health check: 5 simple ways to stay on top of it
Paying attention to certain symptoms regularly is non negotiable for you to get important information about your digestive tract without worrying too much about gut tracking.
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Paying attention to certain symptoms regularly is non negotiable for you to get important information about your digestive tract without worrying too much about gut tracking.
Know how your gut microbiome influences brain function, immunity, and disease risk, and learn simple ways to improve gut health for overall well-being.
Are you dealing with excessive bloating and acidity lately? Beware! Your mental health status could be the root cause. Scroll down to know how to heal the gut with Ayurvedic tips.
Keeping an eye on certain signs and symptoms you experieince on an everyday basis is non-negotiable to take charge of your well-being before inflammation develops into serious illness.
Start your day with simple natural drinks that support digestion and help reduce gas and bloating. Here are the five easy morning beverages that promote a healthier gut.
A calm mind is linked to a healthy digestive system and a healthier life overall. Check out these six Ayurvedic approaches to healing mind-gut imbalance.
Struggling with bloating after every meal? Expert breaks down common causes, red flags to watch for, and when persistent digestive discomfort needs medical attention.
Depression does not always reside in the mind, but it can also begin in the gut and here's the impact of digestive health on mood and mental health.
Know how gut health influences reproductive hormones, ovulation, and sperm quality, and learn simple ways to improve fertility naturally by balancing your microbiome.
What is Phab? Here's how this traditional Himalayan fermented drink supports digestion, boosts gut health, and strengthens immunity naturally.
Fermented rice is a natural probiotic powerhouse that supports gut health, improves digestion, boosts immunity, and promotes overall well being in the traditional way.
Struggling with constipation? Here are five natural, fibre-rich foods that ease bowel movements, boost digestion, and keep your gut healthy and comfortable every day.
Try these 5 fermented drinks that boost gut health, improve digestion, strengthen immunity, and support a healthier microbiome for better overall wellness naturally.
IBD is frequently mistaken for similar conditions like Irritable Bowel Syndrome (IBS) and Celiac disease. However, inflammatory bowel disease is entirely a different condition with different causes and treatments.
Colorectal cancer cases are rising among young Indians. Know how fibremaxxing, a high-fibre Indian diet, may support gut health and help lower cancer risk.
10 healthy and tasty Indian breakfast options that support gut health, improve digestion, and keep your stomach happy every morning.
Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen immunity, and support long-term wellness.
UK's NHS notes that Irritable Bowel Syndrome can flare up for no obvious reason, but it is most often triggered by certain habits such as consuming alcohol and caffeine, spicy and fatty foods, stress and anxiety, and regular usage of antibiotics.
Paying attention to certain symptoms regularly is non negotiable for you to get important information about your digestive tract without worrying too much about gut tracking.
Know how your gut microbiome influences brain function, immunity, and disease risk, and learn simple ways to improve gut health for overall well-being.
Are you dealing with excessive bloating and acidity lately? Beware! Your mental health status could be the root cause. Scroll down to know how to heal the gut with Ayurvedic tips.
A calm mind is linked to a healthy digestive system and a healthier life overall. Check out these six Ayurvedic approaches to healing mind-gut imbalance.
Struggling with bloating after every meal? Expert breaks down common causes, red flags to watch for, and when persistent digestive discomfort needs medical attention.
Depression does not always reside in the mind, but it can also begin in the gut and here's the impact of digestive health on mood and mental health.
Know how gut health influences reproductive hormones, ovulation, and sperm quality, and learn simple ways to improve fertility naturally by balancing your microbiome.
What is Phab? Here's how this traditional Himalayan fermented drink supports digestion, boosts gut health, and strengthens immunity naturally.
Fermented rice is a natural probiotic powerhouse that supports gut health, improves digestion, boosts immunity, and promotes overall well being in the traditional way.
Colorectal cancer cases are rising among young Indians. Know how fibremaxxing, a high-fibre Indian diet, may support gut health and help lower cancer risk.
Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen immunity, and support long-term wellness.
UK's NHS notes that Irritable Bowel Syndrome can flare up for no obvious reason, but it is most often triggered by certain habits such as consuming alcohol and caffeine, spicy and fatty foods, stress and anxiety, and regular usage of antibiotics.
Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, and overall well-being.
Blood in stool isn't always piles. A doctor explains hidden gut problems in young adults, warning signs to watch, and when to seek medical care.
Does pooping in the morning or evening say something about your gut health? Know about bowel timing, digestion patterns, and signs of a healthy gut.
Ayurvedic expert shares 7 easy, natural remedies to relieve bloating, gas and sluggish digestion, improve gut health, strengthen agni and support daily digestive wellness.
Eating ready to eat foods on a regular basis may raise your chances of colon cancer. Know how these foods affect your gut and lists seven items you should stay away from to protect your health.
The NHS doctor called the miso soup "simple gut health hack" because this Japanese broth can keep you full faster and longer.
Keeping an eye on certain signs and symptoms you experieince on an everyday basis is non-negotiable to take charge of your well-being before inflammation develops into serious illness.
Start your day with simple natural drinks that support digestion and help reduce gas and bloating. Here are the five easy morning beverages that promote a healthier gut.
Struggling with constipation? Here are five natural, fibre-rich foods that ease bowel movements, boost digestion, and keep your gut healthy and comfortable every day.
Try these 5 fermented drinks that boost gut health, improve digestion, strengthen immunity, and support a healthier microbiome for better overall wellness naturally.
IBD is frequently mistaken for similar conditions like Irritable Bowel Syndrome (IBS) and Celiac disease. However, inflammatory bowel disease is entirely a different condition with different causes and treatments.
10 healthy and tasty Indian breakfast options that support gut health, improve digestion, and keep your stomach happy every morning.
Carrot is well known for improving eye health, skin, immunity and overall wellness, but with the right addition of alternative ingredients, it can become more powerful.
Know 5 powerful Ayurvedic remedies to improve digestion and boost gut health naturally. Learn simple herbal solutions, lifestyle tips, and home remedies for better digestive wellness.
Your gut that refers to the gastrointestinal (GI) tract is crucial for your overall well-being while determining your risk of heart disease. Explore five warning signs of your gut health may signal heart risk.
Bitter guard juice may taste weird and not good, but it holds immense health benefits. If you have it on an empty stomach every morning.
Maintaining a healthy gut during monsoon season is crucial becuase rainy season increases risk of digestive issues and infections. Here are seven proven ways you can improve gut health outlined by UK's National Health Service (NHS).
Nourish your gut with these 5 fermented foods that promote natural healing and balance. Know the power of probiotics to support digestive health and boost overall well-being.
Don't let monsoon blues affect your gut. Find out which 5 foods to avoid during the rainy season to maintain a healthy digestive system.
According to dietitian Kylie Ivanir, ozempic works by mimicking the hormone called, GLB 1. It helps reduce cravings, regulate appetite, and support, fat loss. Check out these six science backed foods that works like ozempic without any side effects.
While bitter-tasting foods are not people's favourite, they are extremely beneficial for health. When prepared well, some bitter vegetables and herbs can become delicious. They can also heal your body from the inside. Read on to know more.
Instead of reaching out for a cup of coffee, consider adding these healthy drinks to your post-lunch diet to do away with afternoon lethargy; read on.
A well-balanced diet can take care of many health issues, including those that affect mental well-being. Here are some must-eat foods that can make you happier and calmer, besides reducing overall stress. Read on.
Focus on your gut health this summer season and improve digestion by following these simple tips that can reduce bloating, prevent dehydration and improve overall well-being.
Before starting any supplement regimen, it's essential to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications, to ensure they are safe and appropriate for you.
we unveil the surprising advantages of incorporating plums into your daily meals. From supporting digestion to boosting immunity, plums are a true powerhouse of health benefits. Join us as we explore the top five reasons why you should start enjoying plums today. Get ready to tantalize your taste buds and transform your well-being with the amazing advantages of this humble fruit!
we share valuable tips and guidelines to help you safeguard yourself and your loved ones from waterborne and foodborne diseases. Water and food contamination can lead to various illnesses, such as cholera, typhoid, salmonella, and more, so it's crucial to take necessary precautions. Our expert provides practical advice on how to ensure the safety of the water you consume and the food you eat.
we'll delve into the fantastic digestive benefits of chia seeds, which include their high fiber content and ability to promote healthy gut function. Discover how chia seeds can aid in weight management by promoting a feeling of fullness and supporting healthy digestion.
Each person has about 200 different species and a Source of bacteria, viruses, and fungi in their digestive tract. A few reasons for an unhealthy gut is - high-stress levels, too little sleep, eating a Western diet high in processed and high-sugar foods, and taking antibiotics. What you can do to make your gut system healthy. To Know More, Watch Video.
Research suggests drinking cranberry juice daily may help prevent h. pylori infection that can cause stomach ulcer.
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Establishing a consistent nighttime routine that prioritises gut health can have a significant impact on your overall well-being -- from improving digestion and reducing symptoms of IBS to boosting the immune system and promoting mental clarity. Here are five simple daily habits to follow before bedtime.
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The winter season is all about unending wedding festivities. Here are six foods that you can consider eating while attending a wedding. They are easy to digest and unlikely to cause any health issues in the winter months.
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Travelling can be challenging for people who suffer from gut health issues. It is important to follow these seven useful tips to keep your digestive system happy and stress-free during travels.
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Let us give our family a healthy treat to help them keep their guts healthy.
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You can improve your gut health through lifestyle and dietary changes:
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Responsible pet parents must ensure our furry companions receive a balanced and nutritious diet.
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Some foods may be difficult to digest in winter season be it because of lack of activity, the cold temperature or drinking less water. However, this may disrupt your gut microbiome. How can you fix that?
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Can spices help improve your digestive system?
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Incorporating these insights into your lifestyle, you begin on a transformative journey to fix gut bacteria and address digestive issues effectively.
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Maintaining gut health is crucial for overall well-being, impacting both physical and mental aspects. Herbs and spices play a vital role in balancing gut microbiomes.
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A healthy gut is crucial for overall well-being, impacting digestion, nutrient absorption, and immune function. Here are 10 natural hacks to boost your gut health.
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Foods that are rich in fibre, have anti-inflammatory properties and boost the growth of good bacteria in the stomach, are the best for digestion and gut health.
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It can be irritating when you are on a time crunch in the morning and your tummy refuses to oblige to go to the bathroom. Here are some common foods which are also natural laxatives.
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Numerous illnesses are linked to gut bacteria like diabetes, obesity and many more. Read on to know more about illness and how we can get healthy gut bacteria.
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Discover how your gut influences your brain with these 8 simple explanations, from the microbiome's impact on thoughts and feelings to the production of the "feel-good" chemical, serotonin.
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Incorporating nutrient-rich foods into your diet can have a profound impact on your well-being.
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If your stress and anxiety is doing a number on your stomach, here are few steps you can take to reduce symptoms.
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Intestinal Health: Detox With These 8 Fruits For Better Digestion
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