Daily fibre supports digestion, gut health, blood sugar control and heart health. Learn why getting enough fibre may be essential for overall wellbeing.
A healthy gut may play a key role in postpartum recovery. Know how the gut microbiome supports healing, immunity, hormone balance, and overall well-being after childbirth.
Stress affects more than your mind. Know how it impacts digestion, causes bloating, bowel changes, and stomach discomfort, plus expert-backed ways to improve gut health.
Did you know that gut health goes beyond yoghurt? Discover five science-backed foods that nourish beneficial gut bacteria, support digestion, reduce inflammation and help maintain a healthier microbiome naturally.
Feeling uneasy every Sunday evening? Learn why workplace anxiety can affect your gut before Monday and discover what experts say about the gut-brain connection.
Support your digestive health with five simple daily habits. These easy lifestyle changes may help improve digestion, gut balance and overall well-being naturally.
Eating before bedtime may harm digestion. Know how late-night snacking can lead to acid reflux, bloating, indigestion, and other gut health problems.
Simple daily summer habits like staying hydrated, eating seasonal fruits, and adding probiotics can support digestion, improve gut health, and keep your stomach comfortable.
The screen-time sleep Habit: How late-night scrolling physically degrades the intestinal barrier, and the strains that signal repair. Read on to know what expert wants you to know.
Scientists suggest gut microbiome patterns could help identify individuals who are at higher risk of developing type 2 diabetes many years before symptoms of cognitive decline or diagnosis appear.
Chronic stress in women can affect hormones, digestion, sleep and energy levels. Know the hidden warning signs and why they should not be ignored.
Many "healthy" snacks contain artificial sweeteners, emulsifiers and ultra-processed ingredients that may disrupt gut bacteria. An expert shares that you may not be aware but some of it could be triggering bloating, gas, inflammation and digestive discomfort over time.
Fruit and yoghurt seem like the perfect healthy duo but nutrition experts reveal whether the popular pairing truly benefits digestion, blood sugar and overall wellness.
A new study suggests that stress combined with late-night eating may increase digestive problems and negatively affect gut health over time.
South Korean scientists suggest fermented Korean food kimchi may help the body remove nanoplastics through gut bacteria activity offering a promising link between diet and detoxification.
You can take papaya on a regular basis to help your digestive system without a complicated process. This high nutrient fruit can have a few benefits for promoting good gut health whether consumed fresh or blended into smoothies.
Daily acidity pills may quietly disrupt healthy gut bacteria potentially affecting digestion, immunity and nutrient absorption over time.
Many "healthy fats" may be doing more harm than good. Know how excess omega-6 and low omega-3 levels can impact gut health, inflammation, and liver function.
Researchers at the University of Aberdeen points out an interesting insight into the future of brain health where conditions such as dementia, Parkinson's and MND could be forecasted way before they start to cause havoc.
Late-night snacking may harm gut health as research links it to disrupted digestion, microbiome imbalance, stress related eating patterns. Scientists warn that this pattern may increase risks of bloating, reflux and metabolic issues.
Here are five probiotic-rich fermented foods that support gut health, improve digestion naturally, and help reduce bloating for a healthier, happier digestive system.
Eating healthy but still feeling bloated? Know why certain "good foods" may trigger digestive issues and simple ways to fix your gut health naturally.
Experts note that stress may interfere with the release of digestive enzymes and fluids resulting in poor digestion. As a result foods which previously were tolerated become symptomatic makeing IBS more unpredictable and difficult to manage.
Know how your gut microbiome influences brain function, immunity, and disease risk, and learn simple ways to improve gut health for overall well-being.
Daily fibre supports digestion, gut health, blood sugar control and heart health. Learn why getting enough fibre may be essential for overall wellbeing.
A healthy gut may play a key role in postpartum recovery. Know how the gut microbiome supports healing, immunity, hormone balance, and overall well-being after childbirth.
Stress affects more than your mind. Know how it impacts digestion, causes bloating, bowel changes, and stomach discomfort, plus expert-backed ways to improve gut health.
Feeling uneasy every Sunday evening? Learn why workplace anxiety can affect your gut before Monday and discover what experts say about the gut-brain connection.
Support your digestive health with five simple daily habits. These easy lifestyle changes may help improve digestion, gut balance and overall well-being naturally.
Eating before bedtime may harm digestion. Know how late-night snacking can lead to acid reflux, bloating, indigestion, and other gut health problems.
The screen-time sleep Habit: How late-night scrolling physically degrades the intestinal barrier, and the strains that signal repair. Read on to know what expert wants you to know.
Scientists suggest gut microbiome patterns could help identify individuals who are at higher risk of developing type 2 diabetes many years before symptoms of cognitive decline or diagnosis appear.
Chronic stress in women can affect hormones, digestion, sleep and energy levels. Know the hidden warning signs and why they should not be ignored.
Many "healthy" snacks contain artificial sweeteners, emulsifiers and ultra-processed ingredients that may disrupt gut bacteria. An expert shares that you may not be aware but some of it could be triggering bloating, gas, inflammation and digestive discomfort over time.
Fruit and yoghurt seem like the perfect healthy duo but nutrition experts reveal whether the popular pairing truly benefits digestion, blood sugar and overall wellness.
A new study suggests that stress combined with late-night eating may increase digestive problems and negatively affect gut health over time.
South Korean scientists suggest fermented Korean food kimchi may help the body remove nanoplastics through gut bacteria activity offering a promising link between diet and detoxification.
Daily acidity pills may quietly disrupt healthy gut bacteria potentially affecting digestion, immunity and nutrient absorption over time.
Many "healthy fats" may be doing more harm than good. Know how excess omega-6 and low omega-3 levels can impact gut health, inflammation, and liver function.
Researchers at the University of Aberdeen points out an interesting insight into the future of brain health where conditions such as dementia, Parkinson's and MND could be forecasted way before they start to cause havoc.
Late-night snacking may harm gut health as research links it to disrupted digestion, microbiome imbalance, stress related eating patterns. Scientists warn that this pattern may increase risks of bloating, reflux and metabolic issues.
Eating healthy but still feeling bloated? Know why certain "good foods" may trigger digestive issues and simple ways to fix your gut health naturally.
Experts note that stress may interfere with the release of digestive enzymes and fluids resulting in poor digestion. As a result foods which previously were tolerated become symptomatic makeing IBS more unpredictable and difficult to manage.
Know how your gut microbiome influences brain function, immunity, and disease risk, and learn simple ways to improve gut health for overall well-being.
Digestive disorders and fatty liver are rising among teens due to poor lifestyle habits. Expert warns how diet, stress, and inactivity are harming youth gut health.
Paying attention to certain symptoms regularly is non negotiable for you to get important information about your digestive tract without worrying too much about gut tracking.
Are you dealing with excessive bloating and acidity lately? Beware! Your mental health status could be the root cause. Scroll down to know how to heal the gut with Ayurvedic tips.
A calm mind is linked to a healthy digestive system and a healthier life overall. Check out these six Ayurvedic approaches to healing mind-gut imbalance.
Did you know that gut health goes beyond yoghurt? Discover five science-backed foods that nourish beneficial gut bacteria, support digestion, reduce inflammation and help maintain a healthier microbiome naturally.
You can take papaya on a regular basis to help your digestive system without a complicated process. This high nutrient fruit can have a few benefits for promoting good gut health whether consumed fresh or blended into smoothies.
Here are five probiotic-rich fermented foods that support gut health, improve digestion naturally, and help reduce bloating for a healthier, happier digestive system.
Keeping an eye on certain signs and symptoms you experieince on an everyday basis is non-negotiable to take charge of your well-being before inflammation develops into serious illness.
Start your day with simple natural drinks that support digestion and help reduce gas and bloating. Here are the five easy morning beverages that promote a healthier gut.
Struggling with constipation? Here are five natural, fibre-rich foods that ease bowel movements, boost digestion, and keep your gut healthy and comfortable every day.
Try these 5 fermented drinks that boost gut health, improve digestion, strengthen immunity, and support a healthier microbiome for better overall wellness naturally.
IBD is frequently mistaken for similar conditions like Irritable Bowel Syndrome (IBS) and Celiac disease. However, inflammatory bowel disease is entirely a different condition with different causes and treatments.
10 healthy and tasty Indian breakfast options that support gut health, improve digestion, and keep your stomach happy every morning.
Carrot is well known for improving eye health, skin, immunity and overall wellness, but with the right addition of alternative ingredients, it can become more powerful.
Know 5 powerful Ayurvedic remedies to improve digestion and boost gut health naturally. Learn simple herbal solutions, lifestyle tips, and home remedies for better digestive wellness.
Your gut that refers to the gastrointestinal (GI) tract is crucial for your overall well-being while determining your risk of heart disease. Explore five warning signs of your gut health may signal heart risk.
Bitter guard juice may taste weird and not good, but it holds immense health benefits. If you have it on an empty stomach every morning.
Maintaining a healthy gut during monsoon season is crucial becuase rainy season increases risk of digestive issues and infections. Here are seven proven ways you can improve gut health outlined by UK's National Health Service (NHS).
Nourish your gut with these 5 fermented foods that promote natural healing and balance. Know the power of probiotics to support digestive health and boost overall well-being.
Don't let monsoon blues affect your gut. Find out which 5 foods to avoid during the rainy season to maintain a healthy digestive system.
Instead of reaching out for a cup of coffee, consider adding these healthy drinks to your post-lunch diet to do away with afternoon lethargy; read on.
Focus on your gut health this summer season and improve digestion by following these simple tips that can reduce bloating, prevent dehydration and improve overall well-being.
Here are 6 healthy fruits that can help you boost immunity and improve your gut health during changing seasons. Read on.
Do you want to transform your food and your overall health? Then start sprouting your grain, seeds and legumes and watch your health improve!
Here are 5 reasons why you must make it a habit to eat early dinners.
Nutritional And Digestive Benefits Of Eggs To Keep Gut Healthy
One glass of beetroot juice can be transformational for everyone but especially for these 6 people. Take a look!
Monsoons pose many health challenges, especially in the gut, due to increased waterborne diseases, high levels of humidity, and increased microbial activity. Here's what to remember, explains Dr Naman Sharma, Senior Consultant - Internal Medicine, MASSH-MANAS, Noida.
Before starting any supplement regimen, it's essential to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications, to ensure they are safe and appropriate for you.
Each person has about 200 different species and a Source of bacteria, viruses, and fungi in their digestive tract. A few reasons for an unhealthy gut is - high-stress levels, too little sleep, eating a Western diet high in processed and high-sugar foods, and taking antibiotics. What you can do to make your gut system healthy. To Know More, Watch Video.
Research suggests drinking cranberry juice daily may help prevent h. pylori infection that can cause stomach ulcer.
Simple daily summer habits like staying hydrated, eating seasonal fruits, and adding probiotics can support digestion, improve gut health, and keep your stomach comfortable.
Establishing a consistent nighttime routine that prioritises gut health can have a significant impact on your overall well-being -- from improving digestion and reducing symptoms of IBS to boosting the immune system and promoting mental clarity. Here are five simple daily habits to follow before bedtime.
The winter season is all about unending wedding festivities. Here are six foods that you can consider eating while attending a wedding. They are easy to digest and unlikely to cause any health issues in the winter months.
Travelling can be challenging for people who suffer from gut health issues. It is important to follow these seven useful tips to keep your digestive system happy and stress-free during travels.
Let us give our family a healthy treat to help them keep their guts healthy.
You can improve your gut health through lifestyle and dietary changes:
Responsible pet parents must ensure our furry companions receive a balanced and nutritious diet.
Some foods may be difficult to digest in winter season be it because of lack of activity, the cold temperature or drinking less water. However, this may disrupt your gut microbiome. How can you fix that?
Can spices help improve your digestive system?
Incorporating these insights into your lifestyle, you begin on a transformative journey to fix gut bacteria and address digestive issues effectively.
Maintaining gut health is crucial for overall well-being, impacting both physical and mental aspects. Herbs and spices play a vital role in balancing gut microbiomes.
A healthy gut is crucial for overall well-being, impacting digestion, nutrient absorption, and immune function. Here are 10 natural hacks to boost your gut health.
Foods that are rich in fibre, have anti-inflammatory properties and boost the growth of good bacteria in the stomach, are the best for digestion and gut health.
It can be irritating when you are on a time crunch in the morning and your tummy refuses to oblige to go to the bathroom. Here are some common foods which are also natural laxatives.
Discover how your gut influences your brain with these 8 simple explanations, from the microbiome's impact on thoughts and feelings to the production of the "feel-good" chemical, serotonin.
If your stress and anxiety is doing a number on your stomach, here are few steps you can take to reduce symptoms.
Intestinal Health: Detox With These 8 Fruits For Better Digestion
Even nutritious foods can cause havoc to our gut health if not consumed in the right way and at the right time.
Your overall health in directly linked to your metabolism!
Diet soda might seem like a healthier beverage but it is not!
An unhealthy gut can lead to digestive issues, skin issues, sleep disturbances and even mood disorders. These yoga asanas can come to your rescue.
Holiday season is upon us and amidst all the celebrations, do not forget to take care of your health!
