Studies find that cycling can reduce the risk of cardiovascular disease, diabetes, and early deaths, and also prevent obesity.
The 'Dor' star said the "one big game changer in altering [her] body composition these last few months has been focusing on NEAT", which is non-exercise activity thermogenesis.
These two exercises are the fitness secret of 44-year-old Gul Panag.
It witnessed over 700 participants coming together.
Bollywood divas and their fitness secrets
Wherever I go, people are eager to know how I remain so fit and want to know my fitness secrets. I tell each of them that I run, that's it.
Gul Panag's fitness regime
A week before the 'Women's Only' 10K Pinkathon in New Delhi, its ambassador Gul Panag speaks about breast cancer, patriarchy, law reform, women in combat, her passion for running and of course, the Pinkathon.
Gul Panag, ambassador of Pinkathon supports breast cancer awareness
Studies find that cycling can reduce the risk of cardiovascular disease, diabetes, and early deaths, and also prevent obesity.
The 'Dor' star said the "one big game changer in altering [her] body composition these last few months has been focusing on NEAT", which is non-exercise activity thermogenesis.
It witnessed over 700 participants coming together.
Bollywood divas and their fitness secrets
Wherever I go, people are eager to know how I remain so fit and want to know my fitness secrets. I tell each of them that I run, that's it.
Gul Panag's fitness regime
A week before the 'Women's Only' 10K Pinkathon in New Delhi, its ambassador Gul Panag speaks about breast cancer, patriarchy, law reform, women in combat, her passion for running and of course, the Pinkathon.
Gul Panag, ambassador of Pinkathon supports breast cancer awareness
These two exercises are the fitness secret of 44-year-old Gul Panag.
