New research suggests quality sleep may influence longevity more strongly than diet or exercise highlighting rest as a critical pillar of long term health and wellness.
#FitIndiaHitIndia: Here's how yoga improves sleep quality, reduces stress, balances hormones, and strengthens immunity naturally, making it a simple daily practice for better overall health.
On World Sleep Day 2026, experts explain how much sleep adults really need, why sleep quality matters for health, and tips to improve restful, restorative sleep.
Bedtime routine can be tricky to maintin consitatenly, but if you are able to set the tone for your child, their body will naturally recognize and respond to the rotuine.
Ashwagandha has been used in traditional medicines for generations and has passed on the same, but in today's time, its benefits are supported by modern research.
Make sure these foods are a part of your diet, especially if you suffer from sleep-related issues.
Improving sleep quality and duration can be approached naturally by incorporating melatonin-rich foods into daily meals.
Do you struggle to fall asleep or to get adequate restful sleep every single day? Practice these sleep inducing yoga asanas before going to bed.
When you hit the age of 40, your skin will start to show signs of ageing but, is there a way to minimise the effects?
Sleep quality and weight loss are closely interconnected. To maximize your weight loss journey, prioritize getting adequate and restful sleep.
Sleeping on your left side can offer several health benefits, thanks to the way it affects various bodily functions and organs. Here are ten health benefits of sleeping on your left side.
Only moisturisers and facials will not help keep it young and beautiful, there are other steps involved as well. These steps may just be more effective and more useful in maintaining the youth of our skin.
Nightmares are often the reason why we do not get adequate sleep. Can yoga asanas help in this regard?
From pain relief to good sleep, hot stone massage can shockingly help you feel rejuvenated.
People who have good sleep habits are significantly less likely to die early. Here are 5 ideal sleep behaviors one should try to develop to live longer.
People who sleep five hours or less at age of 50 more likely to be diagnosed with two or more chronic diseases (multimorbidity) than who sleet for up to seven hours a night.
From purifying the air to promoting good sleep, peace lilies are the perfect indoor plant in these 5 ways.
Get beautiful and glowing skin even in your 50's through these 7 simple tips!
The pandemic has facilitated sleep problems among people due to disrupted routines and increased dependence on technology
Ever wondered how Tesla and SpaceX CEO Elon Mask managed to be so productive and successful? The secret is out now.
Frequently waking up tired after a full night's sleep can be a symptom of an underlying health condition or the effects of your bad habits.
More than 60 per cent of pregnant women experienced third-semester insomnia. Here are a few home remedies to deal with this naturally.
Researchers say there is an association between lengthy periods of undisturbed maternal sleep and stillbirths that were independent of other risk factors. Read on to know more.
As we celebrate World Sleep Day today, here are the some amazing facts about your shut-eye time. Read on to know more.
New research suggests quality sleep may influence longevity more strongly than diet or exercise highlighting rest as a critical pillar of long term health and wellness.
#FitIndiaHitIndia: Here's how yoga improves sleep quality, reduces stress, balances hormones, and strengthens immunity naturally, making it a simple daily practice for better overall health.
On World Sleep Day 2026, experts explain how much sleep adults really need, why sleep quality matters for health, and tips to improve restful, restorative sleep.
Bedtime routine can be tricky to maintin consitatenly, but if you are able to set the tone for your child, their body will naturally recognize and respond to the rotuine.
Ashwagandha has been used in traditional medicines for generations and has passed on the same, but in today's time, its benefits are supported by modern research.
Improving sleep quality and duration can be approached naturally by incorporating melatonin-rich foods into daily meals.
Do you struggle to fall asleep or to get adequate restful sleep every single day? Practice these sleep inducing yoga asanas before going to bed.
When you hit the age of 40, your skin will start to show signs of ageing but, is there a way to minimise the effects?
Sleep quality and weight loss are closely interconnected. To maximize your weight loss journey, prioritize getting adequate and restful sleep.
Only moisturisers and facials will not help keep it young and beautiful, there are other steps involved as well. These steps may just be more effective and more useful in maintaining the youth of our skin.
Nightmares are often the reason why we do not get adequate sleep. Can yoga asanas help in this regard?
People who have good sleep habits are significantly less likely to die early. Here are 5 ideal sleep behaviors one should try to develop to live longer.
From purifying the air to promoting good sleep, peace lilies are the perfect indoor plant in these 5 ways.
Ever wondered how Tesla and SpaceX CEO Elon Mask managed to be so productive and successful? The secret is out now.
Frequently waking up tired after a full night's sleep can be a symptom of an underlying health condition or the effects of your bad habits.
More than 60 per cent of pregnant women experienced third-semester insomnia. Here are a few home remedies to deal with this naturally.
Researchers say there is an association between lengthy periods of undisturbed maternal sleep and stillbirths that were independent of other risk factors. Read on to know more.
As we celebrate World Sleep Day today, here are the some amazing facts about your shut-eye time. Read on to know more.
While some studies found no benefit of cannabis on sleep quality, others have revealed high rates of insomnia when regular users attempted to quit the drug.
New research suggests that, being rich in probiotics, beer is good for your gut health. Read on to know more about the health benefits of drinking strong beer moderately.
In a recent study, published in the Journal of Sleep Research, researchers found that sleep extension was associated with improved measures of insulin sensitivity and reductions in overall appetite
According to a study published in the Journal of Sleep Research, sleeping in on the weekends can help you get your sleep cycle back on track.
According to a new study, getting a fair amount of sleep every night and having a cheerful mood each day may help you stay sharp even when you grow old.
Know about these health benefits of jujube fruit
Make sure these foods are a part of your diet, especially if you suffer from sleep-related issues.
From pain relief to good sleep, hot stone massage can shockingly help you feel rejuvenated.
People who sleep five hours or less at age of 50 more likely to be diagnosed with two or more chronic diseases (multimorbidity) than who sleet for up to seven hours a night.
Here we will tell you how you can end the struggle of getting a sound sleep after childbirth.
Try these tips to lose weight after you hit the age of 50
Did you know keeping a food journal can help you stay slim? Read on to know about the daily habits that will help you keep your weight in check.
Follow these tips to get a flat tummy without exercising
Want to avoid overeating? Adhere to these clever methods
Know about these health benefits of jujube fruit
These foods may be wrecking your sleep
Creating a sleep-friendly environment is important but other factors do matter. Now, let's find out some exciting ways by which you can improve the quality of our sleep.
Sleeping on your left side can offer several health benefits, thanks to the way it affects various bodily functions and organs. Here are ten health benefits of sleeping on your left side.
Get beautiful and glowing skin even in your 50's through these 7 simple tips!
The pandemic has facilitated sleep problems among people due to disrupted routines and increased dependence on technology
