With increasing evidence supporting the role of sleep in reducing stroke risk, doctors and patients alike should prioritize sleep as an essential part of stroke prevention strategies.
Even if one gets the required hours of sleep, it does not prevent the ill consequences if it is interrupted due to frequent waking up or issues like sleep apnea.
Here are a few tips on achieving quality sleep.
Improving your sleep may actually help you in improving your PCOD symptoms.
With increasing evidence supporting the role of sleep in reducing stroke risk, doctors and patients alike should prioritize sleep as an essential part of stroke prevention strategies.
Even if one gets the required hours of sleep, it does not prevent the ill consequences if it is interrupted due to frequent waking up or issues like sleep apnea.
Improving your sleep may actually help you in improving your PCOD symptoms.
