Explore the significance of each element in the thali and the science behind combining different food groups to achieve a harmonious balance. Discover how to incorporate grains, vegetables, proteins, and other essential components to ensure your thali is both visually appealing and nutritionally beneficial.
Achieving health equity requires a comprehensive approach that considers the societal, economic, and environmental factors.
On World Health Day 2023, let's talk about the existing gaps in Indian healthcare and what is needed to be done to achieve "Health For All" goal.
Rashmika Mandanna posted on social media, 'Damn I am the woman I've always wanted to become!' She is the inspiration we all need when we too aim at achieving our fitness goals!
Biohacks are distinct behaviors that you do to ensure optimal health. To improve your health you need to focus on 5 major areas.
Seiza, a traditional Japanese position of sitting can do wonders to your body. Read on to find out more!
High carb and sugar-rich foods, late-night parties, no exercise such unhealthy choices during Diwali time can take a toll on your health. Reset your body after festive season with the help of biohacking.
Let's Adopt Sustainable Food Habits And Protect Our Environment For Our Future Generations.
Women of all ages should make a healthy choice to keep health problems at bay. Here are some essential nutrients penned down by an expert that you should include in your diet.
A host of factors are stopping people from seeking preventive healthcare in India. Get to know them.
A recent study at Nanavati Super Speciality Hospital, Mumbai says that morning walkers have better cardiovascular fitness than evening walkers.
A new study suggests that physical activities such as brisk walking that helps in managing high blood pressure and high cholesterol, improve glucose control among many benefits.
A new study says that walking 10,000 steps a day may not be enough to prevent gain. Read on to know more.
You need to be healthy and fit if you want to live a long and happy life. We help you with some realistic health resolutions that you can make for 2020.
India set the new record breaking the earlier record created by China where 1,779 people held a plank for 60 seconds at the Central Park in Lu'an, Anhui, China on March 18 in 2017.
Brisk walking for just 20 minutes a day can help you fight many chronic diseases.
Did you know? Eating eating peanuts, chickpeas, apples may lower cholesterol and improve blood pressure.
US President George H.W. Bush has been admitted to a hospital.
Achieving health equity requires a comprehensive approach that considers the societal, economic, and environmental factors.
On World Health Day 2023, let's talk about the existing gaps in Indian healthcare and what is needed to be done to achieve "Health For All" goal.
Rashmika Mandanna posted on social media, 'Damn I am the woman I've always wanted to become!' She is the inspiration we all need when we too aim at achieving our fitness goals!
Biohacks are distinct behaviors that you do to ensure optimal health. To improve your health you need to focus on 5 major areas.
Seiza, a traditional Japanese position of sitting can do wonders to your body. Read on to find out more!
High carb and sugar-rich foods, late-night parties, no exercise such unhealthy choices during Diwali time can take a toll on your health. Reset your body after festive season with the help of biohacking.
Let's Adopt Sustainable Food Habits And Protect Our Environment For Our Future Generations.
A host of factors are stopping people from seeking preventive healthcare in India. Get to know them.
A recent study at Nanavati Super Speciality Hospital, Mumbai says that morning walkers have better cardiovascular fitness than evening walkers.
A new study suggests that physical activities such as brisk walking that helps in managing high blood pressure and high cholesterol, improve glucose control among many benefits.
A new study says that walking 10,000 steps a day may not be enough to prevent gain. Read on to know more.
You need to be healthy and fit if you want to live a long and happy life. We help you with some realistic health resolutions that you can make for 2020.
India set the new record breaking the earlier record created by China where 1,779 people held a plank for 60 seconds at the Central Park in Lu'an, Anhui, China on March 18 in 2017.
Brisk walking for just 20 minutes a day can help you fight many chronic diseases.
Did you know? Eating eating peanuts, chickpeas, apples may lower cholesterol and improve blood pressure.
US President George H.W. Bush has been admitted to a hospital.
Women of all ages should make a healthy choice to keep health problems at bay. Here are some essential nutrients penned down by an expert that you should include in your diet.
Good habits go a long way in reducing acne.
Coconut water or energy drinks? Which is a better drink for diabetes?
Explore the significance of each element in the thali and the science behind combining different food groups to achieve a harmonious balance. Discover how to incorporate grains, vegetables, proteins, and other essential components to ensure your thali is both visually appealing and nutritionally beneficial.
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