Gluten

World Food Day 2019: Wheat-free brownies to satisfy your sweet cravings

Gluten-intolerance prevents many people from enjoying delicious brownies and cakes. On the occasion of World Food Day, Kelly Keough tells us how to bake the perfect wheat-free version of a dark, moist brownie.
Is it practical to follow a gluten-free diet?

Gluten has been an integral part of an Indian diet for centuries. However, the latest trend of a gluten-free diet has taken Indians by surprise. Let's decode the diet.
World Schizophrenia Day 2019: Does a gluten-free diet help in managing the condition?

On World Schizophrenia Day today, we share expert and science-backed food tips for people living with this condition.
Suffering from depression? Avoid these 5 inflammatory foods

Your dietary habits can play a major role in your mental health. Read on to know about the foods that you should avoid to manage your condition.
DIY homemade gluten-free all purpose flour recipe

There are many gluten-free all-purpose flours available in the market but they are extremely expensive, so it's best you find your favourite mix and stick to it. Here's a sample recipe of gluten-free flour that you can try.
These health benefits of buckwheat will amaze you

Do you know that buckwheat is loaded with fibre, protein and antioxidants and can help to tackle a host of health problems? It can help you ease your digestion, beat constipation and strengthen your immune system. Eat buckwheat and stay healthy.
The great gluten debate: Should you ditch it or not?

Gluten is a much-debated protein. Here is all you need to know about the merits and demerits of this essential component of wheat. Read on to decide whether or not you should include it in your meals.
Nutrition myths that are making you unhealthy

A number of people, websites and apps claim to be health conscious these days and there is a variety of weight loss advice dished out every single day. But some of them could be misleading and do just harm and no good.
5 foods you shouldn't have if you are suffering from irritable bowel syndrome

Irritable Bowel Syndrome (IBS) is a common digestive condition known to affect a majority of people worldwide. A careful alteration in the diet may help eliminate food articles that have the potential to worsen IBS symptoms. This will be instrumental in reducing discomfort in the long run.
Here's how gluten-free diet is good for weight loss

A gluten-free diet means that you have to remove all food items made from wheat, barley and mustard. A gluten-free diet is beneficial for weight loss.
Know whether you should opt for a gluten-free diet or not

Do you know that a low-gluten diet can reduce gastrointestinal symptoms in patients with inflammatory bowel diseases and irritable bowel syndrome? Reportedly, these days, a lot of people are going for a low-gluten diet, even after they are not allergic to the dietary substance.
High gluten diet during pregnancy increases risk of diabetes in children

Turns out, a high gluten intake by mothers during pregnancy is associated with an increased risk of their child developing type 1 diabetes.
Are you suffering from PCOS? Delete these foods from your diet

Women, Polycystic Ovary Syndrome (PCOS), can give you a tough time. It can hamper your quality of life. But, these diet modifications can help you to tackle the problem effectively. So, what are you waiting for? Just get going!
Gluten allergic? Low-protein wheat varieties offer new hope

Are you too gluten intolerant? Scientists have developed new varieties of wheat that are low on protein, so that you don't have to avoid wheat altogether.
Why You may not need to follow that gluten-free diet

Don't fall prey to fad diets without knowing all about them. Cutting down gluten completely from your diet can be hazardous to your body. We tell you why it is important to eat mindfully.
Do you avoid gluten? You could fall prey to these health hazards

Cutting down on gluten completely without consulting a doctor may not be a good idea.
Gluten sensitivity can affect your brain too!

This condition doesn't only impact your gut. It has neurological and psychological impacts as well. Read on to know more.
Gluten-free, vegan breakfast: try these tasty healthy quinoa recipes

Gluten-free and vegan recipes that you will want to make every day!
Opinion: Is it worth going the gluten-free way?

Fact or fad: Dr Pradeep Gadge, A leading Diabetologist, Gadge Diabetes Centre shares his opinions on gluten-free diet.
International Mother's Day 2018: Treat your mom to gluten-free almond cake

Make this healthy no-maida, no-sugar dessert for your mother this International Mother's Day.