Gallery

Sitting for too long can make your hips tight: 5 hip-opening yoga poses for you

Posted By Longjam Dineshwori, August 12, 2020 at 06:13pm

Yoga is considered to be a great option to get rid of hip tightness. Below are a few yoga poses that can stretch your hips as well as strengthen your hamstrings and gluteal muscles.
Want to lose weight? Add these metabolism-boosting foods to your diet

Posted By Jahnavi Sarma, August 11, 2020 at 08:38pm

Here we reveal 5 foods that you must definitely add to your diet to enjoy a healthy metabolism and lose weight.
Avoid these five foods to prevent acne breakouts

Posted By Longjam Dineshwori, August 10, 2020 at 04:56pm

When you have excess insulin in your blood, your oil glands will produce more oil, and thus increases acne risk. Here are 5 foods that can trigger spikes in insulin and cause acne.
Detoxify your blood with the right foods

Posted By Jahnavi Sarma, August 09, 2020 at 11:23pm

It is very necessary to eliminate toxins from your blood. Here, we reveal a few foods that you can add to your daily diet to help you in this detoxification process.
Protect yourself from heart disease and stroke: Eat these potassium-rich foods

Posted By Jahnavi Sarma, August 08, 2020 at 03:09pm

Bananas are a good source of potassium. But there are many other foods that can give you this mineral too. Read on to know more.
Gout cases rising at alarming rate globally: 5 ways to reduce uric acid naturally

Posted By Longjam Dineshwori, August 07, 2020 at 08:18pm

Lowering uric acid can reduce your risk of gout. Here are 5 natural remedies to control the levels of uric acid.
5 yoga poses to calm your mind and relax your body

Posted By Longjam Dineshwori, August 06, 2020 at 08:55pm

These yoga poses are suitable for beginners and seasoned practitioners. And you can practice this at any point in the day to relax your mind and body.
Avoid these foods if you want to maintain your cholesterol level

Posted By Jahnavi Sarma, August 06, 2020 at 06:08pm

There are many foods that can contribute to high cholesterol. Here, we reveal what you must avoid if you want to control your condition.
5 best ketogenic foods to burn that stubborn belly fat

Posted By Longjam Dineshwori, August 05, 2020 at 06:46pm

Keto is known to be very helpful in reducing belly fat, which is usually hard to lose. Here are five foods that you should include in your keto diet to get rid of belly fat.
Fight depression by making the right food choices

Posted By Jahnavi Sarma, August 05, 2020 at 05:42pm

If you are depressed, it is not easy to plan meals and eat right. But just make the effort and you will be surprised at the results.
5 anti-cancer foods that you must definitely add to your diet

Posted By Jahnavi Sarma, August 04, 2020 at 08:43pm

Many other cancers are often the result of an unhealthy lifestyle and improper diet. Here, we reveal a few anti-cancer foods that you must add to your diet.
5 foods you should avoid during your period

Posted By Longjam Dineshwori, August 04, 2020 at 05:53pm

Avoiding certain foods during your periods may help reduce those uncomfortable monthly symptoms.
Avoid these foods and drinks if you have psoriasis

Posted By Longjam Dineshwori, August 03, 2020 at 01:51pm

Removing these foods may help improve your psoriasis symptoms, but always discuss with your doctor before making any dietary changes.
6 foods that may increase your breast cancer risk

Posted By Longjam Dineshwori, August 02, 2020 at 02:32pm

To lower your risk of breast cancer, limit your intake of the following foods and beverages, or avoid them altogether.
Best foods to add to your low-carb diet

Posted By Jahnavi Sarma, August 01, 2020 at 07:18pm

An ideal weight loss diet must include those foods that are low in carbs. There are many foods that fall in this category. Read on to know more.
Do you want to lose weight fast? Add these fibre-rich fruits to your diet

Posted By Jahnavi Sarma, July 31, 2020 at 06:09pm

All fruits are not equal and there are some that can help you achieve your weight loss goal faster than others. Read on to know more.
5 natural food sources of chromium, the nutrient that regulates blood sugar levels and more

Posted By Jahnavi Sarma, July 30, 2020 at 08:41pm

Your body needs the essential trace mineral chromium to maintain insulin sensitivity and more. Get it from dietary sources instead of taking supplements.
Add these foods to your daily diet and say goodbye to brittle nails

Posted By Longjam Dineshwori, July 30, 2020 at 07:16pm

Brittle nails may result from an underlying health condition or caused by external factors. Here are five foods that can help keep your nails strong and shiny.
6 foods that you must definitely add to your high-protein diet

Posted By Jahnavi Sarma, July 29, 2020 at 07:51pm

According to a recent study, eating a low-carbohydrate, high-protein diet may reduce the risk of cancer and slow the growth of tumors already present. Here are some foods that you must eat.
Rubbing won't help your itchy eyes, try these home remedies

Posted By Longjam Dineshwori, July 29, 2020 at 05:39pm

Next time you experience itchy eyes, instead of rubbing your eyes, try these natural remedies to alleviate that annoying itching and burning sensation in the eyes.