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Home / Topics / Gain muscle

Gain muscle


  • Best muscle-building foods that can make your gym sessions worth it

    Best muscle-building foods that can make your gym sessions worth it

    Without proper nutritional support, your progress will freeze. Here are some best muscle-building foods that you must include in your diet to get better results.

  • All you need to know about the benefits of resistance training

    All you need to know about the benefits of resistance training

    According to a new study, resistance training even once per week may be beneficial for older people. It can enhance their physical and mental wellbeing.

  • Muscle building: 5 important tips one should follow

    Muscle building: 5 important tips one should follow

    When it comes to building muscles one has to decide it's purpose is it being done to increase the strength or to get sharp cuts or increase the size.

  • India: People of Lucknow and Hyderabad have poor muscle health, reveals a new survey

    India: People of Lucknow and Hyderabad have poor muscle health, reveals a new survey

    A recent study conducted across 8 states revealed these shocking facts.

  • Eat right to gain weight in a healthy way

    Eat right to gain weight in a healthy way

    Five golden rules of eating which you need to follow if you want to gain weight in a healthy way.

  • Fitness Plan Day 136 – Struggling to gain weight? Try out these tips for a well toned body!

    Fitness Plan Day 136 – Struggling to gain weight? Try out these tips for a well toned body!

    Put on weight in all the right places with today's diet plan and fitness tips!

  • The ultimate guide to gain weight and bulk up!

    The ultimate guide to gain weight and bulk up!

    Find out everything you need to know about gaining weight the right way with this mega guide.

  • 10 healthy habits to make you handsome

    10 healthy habits to make you handsome

  • Gain weight the right way

    Gain weight the right way

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Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • ‘Enhanced immunity, no serious adverse events’: Lancet releases Covaxin’s Phase 1 trial data
  • South African coronavirus variant may 'escape antibodies, cause reinfection'
  • Beware! Coronavirus can damage your brain in many ways. Here’s what to know
  • You are at higher risk to catch Coronavirus in closed spaces. Here’s how
  • Is reinfection of coronavirus a reality? Know if you are at risk

Recent Posts

  • Manage Hypertension: 30-minutes stretching may help lower high blood pressure
  • Know the side effects of eating too many onions
  • Lemon Tea: Include this tangy drink in your weight loss diet
  • ‘Enhanced immunity, no serious adverse events’: Lancet releases Covaxin’s Phase 1 trial data
  • Beware! This could be an early sign of Alzheimer’s

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Health News in Hindi

अधिक मात्रा में सेब का सेवन है हानिकारक, जानिए एक दिन में कितने सेब खाने चाहिए और ज्‍यादा सेब खाने के नुकसान

Hair Problems: बालों में होने वाली ये 5 समस्याएं, इन गंभीर शारीरिक बीमारियों की तरफ करती हैं इशारा

बैठकर काम करने वालों को जरूर करनी चाहिए ये 5 हिप्स एक्सरसाइज, कमर के नीचे का एरिया रहता है स्‍ट्रांग

Twin Baby Names for Girls: क्या आपके घर में आयी हैं 2-2 नन्ही परियां, इस तरह चुनें जुड़वा बेटियों के लिए सुंदर और मॉर्डन बेबी नेम्स

कैटरीना कैफ मसल्स को मजबूत बनाने के लिए करती हैं पिलाटे, जानिए वेट लॉस के अलावा पिलाटे के फायदे

Read All

Recent Posts

  • 5 effective ways to get rid of pigmentation or darkness around the mouth
  • Manage Hypertension: 30-minutes stretching may help lower high blood pressure
  • Know the side effects of eating too many onions
  • Lemon Tea: Include this tangy drink in your weight loss diet
  • ‘Enhanced immunity, no serious adverse events’: Lancet releases Covaxin’s Phase 1 trial data

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