Running can actually be good for your spine if done in the right manner with adequate training and medical guidance.
As Mumbai marathon 2019 gets closer by the week, here are some mistakes that can be easily avoided by marathoners for a comfortable and successful run.
Do you think going running is enough for training for marathon? You need to include a variety of workouts to make sure you don't get bored and to get uber fit for the marathon.
Signed up for the Tata Mumbai Marathon? Pay attention to your diet. What you eat will make a difference to how well you run. This is what you should keep in mind before running the marathon.
The researchers explained that for competitors taking part in endurance sports, exercise causes immune cells to change in two ways.
15 days before the marathon you need to make sure that you are in good physical shape and mental peace.
Mumbai Marathon: Ram Singh Yadav pulls out of the race
Running can actually be good for your spine if done in the right manner with adequate training and medical guidance.
As Mumbai marathon 2019 gets closer by the week, here are some mistakes that can be easily avoided by marathoners for a comfortable and successful run.
Do you think going running is enough for training for marathon? You need to include a variety of workouts to make sure you don't get bored and to get uber fit for the marathon.
The researchers explained that for competitors taking part in endurance sports, exercise causes immune cells to change in two ways.
15 days before the marathon you need to make sure that you are in good physical shape and mental peace.
Mumbai Marathon: Ram Singh Yadav pulls out of the race
