Eating five to 10 servings of fruits and vegetables as well as nuts, seeds, and legumes daily may help ward off heart disease and Type-2 diabetes.
The Food Safety Commissioner in Punjab has prohibited pasting of stickers on fruits and vegetables being sold across the state. Commissioner K.S. Pannu said on Tuesday that stickers on food products are commonly used to provide information on traceability, grades and price
Many times kids are fussy when it comes to eating their lunch boxes and they return with them untouched. Snacks in a lunch box should comprise of healthy, nutritious components, however making them effective for your child is the number one aspect.
Are you one of those who is constantly tired and fatigued? Do you feel like you don't have enough energy to even perform daily chores to the fullest? Worry not, you just need to gorge on these foods.
We're not telling you to just eat more salads or fill half of your plate with vegetables. Try these innovative tricks to have more fruits and vegetables in your daily diet.
Ever heard about negative-calorie foods? They help you lose weight faster.
Gallstones can be formed due to unhealthy eating habits and obesity.
A diet of fruits, vegetables and whole grain cereals may help in reducing the symptoms of asthma.
As per study, vegetarian diet can be good for your heart.
Is your healthy diet plan going for a toss? Know how to stick to it by giving junk food a miss
As getting pregnant women to quit smoking is a priority
Dr Kumar shares his views about how fruits and vegetables, injected with pesticides can turn to be harmful for health.
Research says raw fruits and vegetables may lower symptoms of depression and improve mental health, more than cooked, canned and processed food.
Fruits and veggies can help reduce symptoms of multiple sclerosis
Besides, increasing the tax rates on junk foods including sugar-sweetened beverages and red meat can reduce the deaths caused by diabetes and cardiovascular diseases.
A plant-based diet may help to reduce the risk of a deadly heart failure.
If you are a woman and want to cut out on stress, add 5-7 servings of fruit and vegetables daily to your plate.
Intake of 10 portions or 800 grams of fruit and vegetables a day may potentially prevent approximately 7.8 million premature deaths.
fruit such as apples or pears and green leafy vegetables lowers the risk of developing chronic lung disease in both former and current smokers.
Are you using the right technique to clean your vegetables and fruits?
Apart from reducing the risk of cancer and heart attacks, consuming up to eight portions of more fruit and vegetables a day can substantially increase people's happiness levels in life, finds a new study.
According to WHO, young Indians below the age of 35 eat only 3.3 servings of fruits while it recommends five servings daily.
They don't just taste good, they help you fight the blues too...
It's true that, what we eat shows up on our skin. Daily consumption of strawberries, lemons, ensure healthy and glowing skin.
As getting pregnant women to quit smoking is a priority
Dr Kumar shares his views about how fruits and vegetables, injected with pesticides can turn to be harmful for health.
Research says raw fruits and vegetables may lower symptoms of depression and improve mental health, more than cooked, canned and processed food.
Fruits and veggies can help reduce symptoms of multiple sclerosis
Besides, increasing the tax rates on junk foods including sugar-sweetened beverages and red meat can reduce the deaths caused by diabetes and cardiovascular diseases.
A plant-based diet may help to reduce the risk of a deadly heart failure.
If you are a woman and want to cut out on stress, add 5-7 servings of fruit and vegetables daily to your plate.
Intake of 10 portions or 800 grams of fruit and vegetables a day may potentially prevent approximately 7.8 million premature deaths.
fruit such as apples or pears and green leafy vegetables lowers the risk of developing chronic lung disease in both former and current smokers.
Are you using the right technique to clean your vegetables and fruits?
Apart from reducing the risk of cancer and heart attacks, consuming up to eight portions of more fruit and vegetables a day can substantially increase people's happiness levels in life, finds a new study.
According to WHO, young Indians below the age of 35 eat only 3.3 servings of fruits while it recommends five servings daily.
They don't just taste good, they help you fight the blues too...
Here are the 10 superfoods that you can't miss during pregnancy.
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Five daily portions of fruit, vegetables lower death risk
Fruits and vegetables don't aid in weight loss -- experts
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Eat fruits and vegetables to beat allergies this winter!
Eat fruits, vegetables for emotional well-being
Avoid breast cancer, eat fruits and vegetables
