Fruits and Vegetables

B vitamins can boost metabolism and rejuvenate your nervous system

Posted By Juhi Kumari, September 05, 2019 at 08:43pm

B Vitamins can boost overall health and any deficiency can cause problems like jaundice, vision loss and more. Know what foods to have to avoid B vitamins related disorders.
Raw fruit, vegetables better for mental health

Posted By ANI, August 27, 2019 at 08:54am

According to a study published in the journal, Frontiers in Psychology, consumption of fruit and vegetables in their 'unmodified' state is more strongly associated with better mental health.
6 fruits and veggies that can boost your heart health

Posted By Editorial Team, June 09, 2019 at 01:01pm
6 benefits of eating plant-based diet

Posted By Editorial Team, March 11, 2019 at 06:35pm
All you need to know about clean eating

Posted By Editorial Team, February 19, 2019 at 03:46pm

According to experts Dr Swati Bhushan, Chief Clinical Nutritionist, Hiranandani Hospital, Navi Mumbai, and Jaee Khamkar, Dietician, Fortis Hospital, Kalyan, 'clean eating' is all about having natural foods. Here, we brief you more about it.
Scientists developing global diet that may save planet

Posted By ANI, January 17, 2019 at 05:02pm

A new study published in the medical journal The Lancet has revealed that a team of scientists is developing a diet they claim can improve health while ensuring sustainable food production to reduce further damage to the planet.
Eating fibre-rich diet linked to lower risk of death, non-communicable diseases: Lancet

Posted By Agencies, January 12, 2019 at 12:30pm

A recent review of studies published in the journal, The Lancet, has revealed that eating up to 30 grams of naturally-occurring dietary fibre daily may prevent the risks of developing non-communicable diseases.
5-10 servings of fruits, veggies daily may cut diabetes risk, says report

Posted By Agencies, January 03, 2019 at 04:19pm

Eating five to 10 servings of fruits and vegetables as well as nuts, seeds, and legumes daily may help ward off heart disease and Type-2 diabetes.
Red meat may not be good for your heart

Posted By Editorial Team, December 14, 2018 at 03:22pm

A new study claims that TMAO may be the reason behind the increased risk of the heart disease. Therefore, it is recommended to include more healthy foods in your diet like vegetables and fruits.
Fruits & Vegetables stickers prohibited in Punjab

Posted By Editorial Team, December 05, 2018 at 03:12pm

The Food Safety Commissioner in Punjab has prohibited pasting of stickers on fruits and vegetables being sold across the state. Commissioner K.S. Pannu said on Tuesday that stickers on food products are commonly used to provide information on traceability, grades and price
National Nutrition Week 2018: 5 tiffin box ideas for your child

Posted By Aishwarya Iyer, September 04, 2018 at 07:20pm

Many times kids are fussy when it comes to eating their lunch boxes and they return with them untouched. Snacks in a lunch box should comprise of healthy, nutritious components, however making them effective for your child is the number one aspect.
4 foods you must have to fight fatigue

Posted By Aishwarya Iyer, August 29, 2018 at 02:21pm

Are you one of those who is constantly tired and fatigued? Do you feel like you don't have enough energy to even perform daily chores to the fullest? Worry not, you just need to gorge on these foods.
8 smart ways to increase your vegetables and fruits intake

Posted By Upneet Pansare, August 24, 2018 at 03:21pm

We're not telling you to just eat more salads or fill half of your plate with vegetables. Try these innovative tricks to have more fruits and vegetables in your daily diet.
Weight loss tip: Make sure you include these ‘negative calorie’ foods in your platter

Posted By Editorial Team, August 12, 2018 at 06:08pm

Ever heard about negative-calorie foods? They help you lose weight faster.
Gear up against gallstones with the right foods

Posted By Kristina Das, July 20, 2018 at 08:09pm

Gallstones can be formed due to unhealthy eating habits and obesity.
Eating more fruits and vegetables can fight asthma

Posted By Agencies, July 12, 2018 at 06:17pm

A diet of fruits, vegetables and whole grain cereals may help in reducing the symptoms of asthma.
Follow vegetarian diet to lower risk of heart diseases

Posted By Agencies, June 12, 2018 at 09:40am

As per study, vegetarian diet can be good for your heart.
These fruits and vegetables should be on your shopping list

Posted By Aishwarya Vaidya, May 23, 2018 at 01:43pm

Is your healthy diet plan going for a toss? Know how to stick to it by giving junk food a miss
Know if vitamin C supplements can reduce their babies' risk of developing a wheeze

Posted By Agencies, May 23, 2018 at 09:41am

As getting pregnant women to quit smoking is a priority
'All that's green,is not necessarily healthy'

Posted By Editorial Team, April 20, 2018 at 05:18pm

Dr Kumar shares his views about how fruits and vegetables, injected with pesticides can turn to be harmful for health.