Fruits and Vegetables

Flexitarian diet: All you need to know about this modified vegetarian diet

Since it has less restrictions, and is more flexible than vegetarian or vegan diets, most people find the Flexitarian diet easy to follow and stick to it. Here's what you can or can't eat as a flexitarian?
5 red foods that should be on your plate

Most red fruits and vegetables are rich sources of powerful antioxidants, which help get rid of free radicals and harmful toxins from the body.
Eating these foods can help reduce risk of developing Type 2 diabetes

A diet high in fruits and vegetables may help reduce the risk of developing Type 2 diabetes by 50 percent, suggests a study.
Researchers say eating more vegetables and fruits will not cure prostate cancer

While eating more fruits and vegetables and getting more exercise may not cure cancer, it may keep the body stronger and healthier, which may help patients tolerate cancer treatments according to the researchers.
B vitamins can boost metabolism and rejuvenate your nervous system

B Vitamins can boost overall health and any deficiency can cause problems like jaundice, vision loss and more. Know what foods to have to avoid B vitamins related disorders.
Raw fruit, vegetables better for mental health

According to a study published in the journal, Frontiers in Psychology, consumption of fruit and vegetables in their 'unmodified' state is more strongly associated with better mental health.
6 fruits and veggies that can boost your heart health
6 benefits of eating plant-based diet
All you need to know about clean eating

According to experts Dr Swati Bhushan, Chief Clinical Nutritionist, Hiranandani Hospital, Navi Mumbai, and Jaee Khamkar, Dietician, Fortis Hospital, Kalyan, 'clean eating' is all about having natural foods. Here, we brief you more about it.
Scientists developing global diet that may save planet

A new study published in the medical journal The Lancet has revealed that a team of scientists is developing a diet they claim can improve health while ensuring sustainable food production to reduce further damage to the planet.
Eating fibre-rich diet linked to lower risk of death, non-communicable diseases: Lancet

A recent review of studies published in the journal, The Lancet, has revealed that eating up to 30 grams of naturally-occurring dietary fibre daily may prevent the risks of developing non-communicable diseases.
5-10 servings of fruits, veggies daily may cut diabetes risk, says report

Eating five to 10 servings of fruits and vegetables as well as nuts, seeds, and legumes daily may help ward off heart disease and Type-2 diabetes.
Red meat may not be good for your heart

A new study claims that TMAO may be the reason behind the increased risk of the heart disease. Therefore, it is recommended to include more healthy foods in your diet like vegetables and fruits.
Fruits & Vegetables stickers prohibited in Punjab

The Food Safety Commissioner in Punjab has prohibited pasting of stickers on fruits and vegetables being sold across the state. Commissioner K.S. Pannu said on Tuesday that stickers on food products are commonly used to provide information on traceability, grades and price
National Nutrition Week 2018: 5 tiffin box ideas for your child

Many times kids are fussy when it comes to eating their lunch boxes and they return with them untouched. Snacks in a lunch box should comprise of healthy, nutritious components, however making them effective for your child is the number one aspect.
4 foods you must have to fight fatigue

Are you one of those who is constantly tired and fatigued? Do you feel like you don't have enough energy to even perform daily chores to the fullest? Worry not, you just need to gorge on these foods.
8 smart ways to increase your vegetables and fruits intake

We're not telling you to just eat more salads or fill half of your plate with vegetables. Try these innovative tricks to have more fruits and vegetables in your daily diet.
Weight loss tip: Make sure you include these ‘negative calorie’ foods in your platter

Ever heard about negative-calorie foods? They help you lose weight faster.
Gear up against gallstones with the right foods

Gallstones can be formed due to unhealthy eating habits and obesity.
Eating more fruits and vegetables can fight asthma

A diet of fruits, vegetables and whole grain cereals may help in reducing the symptoms of asthma.