Foods for weight loss

Unable to lose weight? 5 lifestyle changes that will help you shed those extra kilos

Posted By Editorial Team, August 31, 2019 at 06:07pm

Are you not losing weight despite your best efforts? Chances are you might be doing something wrong. Read on to know more
8 vegan foods that can help you lose weight

Posted By Editorial Team, June 18, 2019 at 10:31am

There is good news for vegans looking for an effective weight loss diet. It has now been scientifically proven that certain vegan foods can help keep the extra weight off.
Spice up your weight-loss journey with ginger

Posted By Editorial Team, June 14, 2019 at 08:52pm

If you are looking for some effective ways to shed those extra kilos make friendship with ginger. Here we tell you how this commonly used spice can help you lose weight.
Know why you should drink fig juice

Posted By Editorial Team, March 12, 2019 at 11:02am

Fig juice is packed with potassium and helps you regulate your high blood pressure.
Eat these nuts or dry fruits to shed those extra kilos

Posted By Editorial Team, February 27, 2019 at 09:05pm
Low-calorie diet may improve cell performance, says research

Posted By Agencies, February 13, 2019 at 03:36pm

Consuming low-calorie food may have a protective effect against some diseases as the number of calories a person eats directly influences the performance of various cells, researchers say.
Top 5 health benefits of ragi

Posted By Aishwarya Vaidya, January 26, 2019 at 01:05pm

Do you know that ragi can help manage diabetes and enhance your bone health? Here, we tell you why it can be a good addition to your daily diet.
Eat these vegetables to lose weight during winter

Posted By Aishwarya Vaidya, October 31, 2018 at 01:13pm

Green vegetables have an incredible amount of health benefits and can also help you to battle the bulge. So, just make sure that you include them in your daily diet and stay slender.
Want to battle the bulge? Go for cucumber water

Posted By Aishwarya Vaidya, October 28, 2018 at 02:58pm

If you are looking out for a healthy option to cut those excess kilos then you can try cucumber water. It will help you to stay in top shape.
Figs can help you to battle the bulge

Posted By Aishwarya Vaidya, October 27, 2018 at 03:44pm

Fig, also known as anjeer, is a superfood which stimulates weight loss. Eat figs to stay in top shape.
Want to battle the bulge? Eat these fruits

Posted By Aishwarya Vaidya, October 26, 2018 at 09:07am

Fruits are loaded with essential nutrients and can help you to keep health ailments away. But, do you know that fruits can also aid weight loss? Here, we tell you about the fruits you should eat to lose weight.
Coffee flour: Know the health benefits of the latest gluten-free flour

Posted By Kristina Das, September 26, 2018 at 09:53pm

The coffee flour has a slight fruity flavour. It contains potassium, protein, sodium, calcium, iron, carbohydrates, dietary fibre, etc.
Sugarcane juice: Know why you should have it regularly

Posted By Aishwarya Iyer, September 08, 2018 at 04:13pm

Sugarcane juice is loaded with carbohydrates, proteins, minerals like calcium, phosphorous, zinc, potassium, Vitamin A, C and B. Not only this, it even helps you to stay fit as a fiddle. Know more about why you should have sugarcane juice regularly.
National Nutrition Week 2018: 7 easy ways to make wheatgrass a part of your daily diet

Posted By Upneet Pansare, September 04, 2018 at 02:38pm

Wheatgrass is easy to grow and eat. It is a storehouse of nutrients and therefore, should be a part of your daily diet.
National Nutrition Week 2018: Avoid these 5 foods for effective weight loss

Posted By Sudhakar Jha, September 03, 2018 at 02:02pm

When on diet, you need to avoid these 5 foods that are hampering your weight loss goals. They are not only full of sugar and unhealthy fats, but also provide no nutritious benefits at all.
Obesity: New research says this fruit is perfect for weight loss

Posted By Upneet Pansare, August 31, 2018 at 04:30pm

Can eating a fruit help you prevent obesity? This new research says yes! Camu Camu is an Amazonian fruit with plenty of health benefits. Now there's one more reason to eat this fruit.
Know why following a low-carb diet is not a good idea

Posted By Aishwarya Vaidya, August 29, 2018 at 07:34pm

Though, a low-carb diet can help you to cut off those excess kilos but are you aware of the perils of it? If not, then these revelations of a new study will shock you.
Super carb diet: Why eliminating carbs totally from your diet isn't a good idea

Posted By Aishwarya Iyer, August 06, 2018 at 12:55pm

For all the health conscious, fit fanatics around, there's a good news. You can have your favourite bread in a sandwich, you can have leafy greens or eggs- yes, all while you lose weight.
5 reasons to make white butter at home

Posted By Kristina Das, July 19, 2018 at 08:37pm

White butter contains healthy calories which are good for you in many ways.
Broccoli coffee for weight loss: Is this new recipe worth trying?

Posted By Kristina Das, July 13, 2018 at 07:13pm

Broccoli coffee is the latest weight loss recipe, know how it is beneficial for losing weight.