Here are 5 easy and delicious no onion, no garlic vrat recipes for Chaitra Navratri 2026, perfect for fasting while staying energised and nourished.
RuPaul's Drag Race star Victoria "PorkChop" Parker was hospitalised after falling ill from a hamburger. Here's what happens to your body when you consume too much junk food.
Consuming diverse fruits and vegetables rich in potassium daily may help you in maintaining the heart healthy, muscles working and body well.
The idea of adding protein-rich drinks to your daily meal has become a rather easy method of taking care of your muscle, upholding your energy levels and fostering your well-being. Check out these seven must-try protein beverages:
Ultra-processed foods may interfere with the body's natural satiety signals, making people feel less full and more likely to overeat, warns a dietitian.
Worried about adulterated jaggery? Know the easy water test recommended by FSSAI to check purity at home and protect your family's health.
Can you stay mentally sharp at 80? Here are the key lifestyle factors that support brain health, prevent cognitive decline, and help seniors maintain strong memory and focus.
Accidental poisoning in children can happen within seconds. Know emergency first aid steps, warning signs, and what parents must do immediately to prevent serious harm.
Plan a balanced Ramadan 2026 fasting diet with smart Suhoor and Iftar food choices to boost energy, stay hydrated, and support smooth digestion throughout the month.
Thingking to burn fat and improve sleep quality? Try to incorporate metabolism-boosting foods which can reduce late-night food cravings while managing weight gain.
Wanting to improve insulin sensitivity naturally? Here are the top 5 science backed foods that help regulate blood sugar levels, reduce insulin resistance, and support overall metabolic health.
Despite several health benefits, healthcare professionals warn to control portion size even with low-GI fruits for people living with diabetes.
Recognise the early signs of food allergies, from skin reactions to breathing trouble, and know when symptoms signal a serious health risk requiring immediate attention.
Packaged foods may look convenient, but daily consumption can harm your health. Know five common items you should limit for better wellbeing.
#ZaraSochiye is a ZMEDIA campaign drawing attention to how ultra-processed foods and food adulteration are quietly driving India's silent health crisis, fuelling obesity, diabetes and heart disease across the country.
Struggling with overeating? Know 5 powerful mindset questions to control cravings, improve habits, and build a healthier, stress-free relationship with food.
Telangana Midday Meal: Officials are investigating the cause of the sudden illness, which led several students to visit the hospital after consuming the midday meal.
Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet.
Here are 5 easy and delicious no onion, no garlic vrat recipes for Chaitra Navratri 2026, perfect for fasting while staying energised and nourished.
RuPaul's Drag Race star Victoria "PorkChop" Parker was hospitalised after falling ill from a hamburger. Here's what happens to your body when you consume too much junk food.
Ultra-processed foods may interfere with the body's natural satiety signals, making people feel less full and more likely to overeat, warns a dietitian.
Worried about adulterated jaggery? Know the easy water test recommended by FSSAI to check purity at home and protect your family's health.
Can you stay mentally sharp at 80? Here are the key lifestyle factors that support brain health, prevent cognitive decline, and help seniors maintain strong memory and focus.
Accidental poisoning in children can happen within seconds. Know emergency first aid steps, warning signs, and what parents must do immediately to prevent serious harm.
Plan a balanced Ramadan 2026 fasting diet with smart Suhoor and Iftar food choices to boost energy, stay hydrated, and support smooth digestion throughout the month.
Wanting to improve insulin sensitivity naturally? Here are the top 5 science backed foods that help regulate blood sugar levels, reduce insulin resistance, and support overall metabolic health.
#ZaraSochiye is a ZMEDIA campaign drawing attention to how ultra-processed foods and food adulteration are quietly driving India's silent health crisis, fuelling obesity, diabetes and heart disease across the country.
Struggling with overeating? Know 5 powerful mindset questions to control cravings, improve habits, and build a healthier, stress-free relationship with food.
Telangana Midday Meal: Officials are investigating the cause of the sudden illness, which led several students to visit the hospital after consuming the midday meal.
Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet.
Start your day right with seven energizing breakfast foods that boost stamina, stabilize blood sugar, and help prevent mid-morning crashes and tiredness before lunch.
Worried about fake sweet potatoes? Know how to identify pure shakarkand at home, spot chemical-treated ones, and buy safe, healthy produce easily.
Omega-3 deficiency is common in vegetarians. Know why flaxseeds aren't enough, symptoms to watch for, and effective plant-based solutions that actually work.
Oprah Winfrey reveals her go-to exercise and why it delivers powerful benefits for physical health, mental clarity, and long-term wellness.
Drinking moderate amounts of coffee daily may slow biological ageing by up to five years, according to a new study highlighting coffee's anti-ageing benefits.
Is 100 C enough to kill the H5N1 bird flu virus? A science-backed kitchen guide on safe cooking temperatures, poultry safety, and hygiene tips.
Consuming diverse fruits and vegetables rich in potassium daily may help you in maintaining the heart healthy, muscles working and body well.
The idea of adding protein-rich drinks to your daily meal has become a rather easy method of taking care of your muscle, upholding your energy levels and fostering your well-being. Check out these seven must-try protein beverages:
Thingking to burn fat and improve sleep quality? Try to incorporate metabolism-boosting foods which can reduce late-night food cravings while managing weight gain.
Despite several health benefits, healthcare professionals warn to control portion size even with low-GI fruits for people living with diabetes.
Recognise the early signs of food allergies, from skin reactions to breathing trouble, and know when symptoms signal a serious health risk requiring immediate attention.
Packaged foods may look convenient, but daily consumption can harm your health. Know five common items you should limit for better wellbeing.
While experts recommend to consume certain food items for keeping your body warm and your immune strong, there are few edibles you must avoid eating this season. Here are five foods you must avoid during the colder months.
Know five traditional Bengali dishes packed with skin-loving nutrients that boost natural glow, improve hydration and support healthy, radiant skin from within.
Know 5 popular Indian winter snacks that can trigger acidity, acid reflux, and indigestion, and learn why cold weather worsens digestive discomfort.
Know five powerful anti-inflammatory foods that reduce joint pain, fight inflammation naturally, and support better mobility, flexibility, and overall joint health.
Know 5 diabetes-friendly rice options with a lower glycaemic index than white rice to help manage blood sugar levels and support healthier daily meals.
Your metabolism is a chemical reactions in the body cells that converts food into energy. Our bodies required this energy do do every simple and difficult task from moving to thinking and more.
Here are the top 10 countries wasting the most food in 2025, including India's ranking. Learn about global food waste statistics and why World Food Day matters.
Navratri diet made safe for diabetics. Explore low-glycemic foods to keep blood sugar steady while enjoying fasting recipes.
Navaratri fasting during pregnancy? Let's know 10 safe and healthy foods every expecting mother must eat to stay nourished and keep the baby safe.
Celebrate Shardiya Navratri 2025 with healthy fasting! Know 5 amazing health benefits of sabudana for weight loss, energy, digestion, and better nutrition during vrat.
5 simple low-GI foods to control diabetes naturally. Easy, healthy, and tasty options to keep your blood sugar levels balanced every day.
5 protein-rich foods that boost energy, build muscle, and support overall health. Add these nutritious options to your diet for a stronger, healthier you.
When we eat food, it is broken down in the stomach and intestine by proteins, enzymes, and bile that the liver produces.
Rich in zinc, vitamin E, and good fats, almonds, chia seeds are essential for a healthy immune system.
Isn't it common for us to reheat food so we can eat it warm? Am I right? However, did you realize that warming some foods might cause serious health problems?
As pollution increases, it becomes harder for us to inhale oxygen. Our lungs work extra hard to process the available amount of oxygen for our body. In such cases, it becomes important for us to pay attention to our lung health.
While there are no magic shortcuts to sustainable weight loss, adopting a morning ritual can set the tone for a healthier day ahead.
Protein is an essential macronutrient that plays a crucial role in maintaining and repairing the body's tissues, supporting immune function, and keeping us feeling full and satisfied. While many people associate protein with meat and animal products, there are plenty of excellent vegetarian sources of protein available. In this video, we will explore three vegetarian protein sources that can help meet your dietary needs while promoting health and well-being.
Over 200 students from IIIT-Basara in Telangana fell sick and had to be rushed to various hospitals. Students who fell sick all ate from two messes which were managed by the same contractor. The menu for lunch had been egg rice and pakodi. The children allege the conditions in which it was cooked probably led to contamination. It is learned that these 200 students were being shown in the in-house campus hospital turn by turn as there are presently only 50 beds.
Cholesterol is a compound that is crucial for heart health. Its disbalance in the body may risk our heart health; let us know about foods that can help control the bad cholesterol.
Today, we're diving into the wonderful world of eggplants. You might be surprised to learn just how many health benefits this vibrant vegetable holds. Let's explore!"
Eggs are a simple food item that is tasty and simple to eat. It can be eaten boiled, fried, or porched. Eggs have many health benefits. Let us know all!
Undercooked foods are risky to human health, and experts advise that properly cooking these vegetables aids digestion; otherwise, they may cause stomach and digestion problems. Proper heating of food leaves them harmless.
Doctors transplanted a pig's kidney into a brain-dead man's body, after which shocking results came out. The surprising thing is that after one month of transplant, the pig kidney is functioning normally in the human body. Due to this, experts now believe that it has moved closer to the possibility of using animal tissues and organs to fight human disease
Have you ever wondered what late-night snacking does to your body?A study showed that eating late at night may increase one's likelihood of developing obesity as it increases hunger, burns fewer calories, and changes fat tissue. late-night snacking could lead to gastrointestinal discomfort during sleep, such as indigestion, heartburn, and acid reflux.Nonetheless, the quality, quantity, and timing of your evening snacks can greatly impact your overall health.
After eating breakfast and leaving the house, people's vitality begins to dwindle around noon. Even after having lunch, the power to work starts getting weak. The main reason for this is the sedentary lifestyle and lack of nutrients. That's why it is important that you include some essential foods in your diet, about which we are telling you in this video .
If you're attempting to gain muscle but having trouble doing so, these foods will help you achieve it quickly. You simply need to include these in your diet every day.
Constant breathing difficulties, and coughing can be distressing. Cough syrups that are widely available on the market can trigger drowsiness or lethargy. In such cases, we are here with ayurvedic herbal tea to soothe congestion and cold.
This video sheds light on the psychological barriers that poverty erects, exploring the impact on self-esteem, motivation, and mental health. We challenge common misconceptions surrounding poverty, aiming to foster empathy, understanding, and social change. Join us on this eye-opening journey as we unravel the intricate connections between poverty and the human mind, ultimately aiming to inspire collective action towards a more equitable and compassionate society
we delve into the often-misunderstood topic of body fat and its crucial role in maintaining optimal health. Contrary to popular belief, fat is not solely a villain to be eliminated; it plays a vital role in various physiological processes. Join us as we explore the significance of fat in the human body and gain a deeper understanding of its functions you'll have a comprehensive understanding of why fat is essential for the human body, and you'll be equipped with valuable knowledge to make informed decisions about your own health and well-being. Join us on this enlightening journey and embrace a new perspective on the importance of fat in the body
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There are some foods that must be consumed every morning on an empty stomach, for good overall health and general well-being. These foods can improve digestion, promote bowel movements, make the skin and hair healthier, boost mood and energy levels, and strengthen immunity. Read on to know more.
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Managing thyroid health requires a balanced diet. Incorporating these five foods into your daily meals can help support thyroid function and alleviate symptoms.
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Sargi is a traditional Indian meal eaten during the Karva Chauth fast by married women. Here are six healthy foods that you must add to a sargi plate.
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Here are seven calcium-rich Indian fruits and vegetables that you must add to your diet to support bone health, reduce the risk of chronic diseases, and provide essential vitamins and antioxidants.
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Here are the top nine immunity-boosting foods for men in their 30s. Incorporating them into your diet can help support immune function, reduce inflammation, and promote overall health.
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In order to stay healthy and not compromise on immunity, avoid eating these seven foods during monsoon season in India.
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Discover 10 fruits and vegetables rich in omega-3s to boost your heart health and overall well-being.
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Incorporating selenium-rich foods into the diet is essential for maintaining optimal health.
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Explore Ayurvedic summer superfoods like coconut water, watermelon, mint, and more for refreshing and revitalising benefits in hot weather.
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Some foods may be difficult to digest in winter season be it because of lack of activity, the cold temperature or drinking less water. However, this may disrupt your gut microbiome. How can you fix that?
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Proper nutrients are important for the health of elderly. Here are 9 nutrients that promote their health.
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If you are experiencing inflammation, here are 10 foods that you should add to your diet.
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Incorporating these homemade baby food recipes into your little one's diet promotes optimal health and establishes healthy eating habits from the start.
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Monkeypox patients should add these 8 foods to their diet.
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Dive into our top 8 calcium powerhouses that'll turn your body into a fortress, from crunchy seeds to fishy superstars.
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Maintaining a robust immune system is crucial for overall health, and certain dietary choices can impact its efficiency.
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Consuming water alongside particular foods can dilute digestive juices, disrupt digestion, and cause bloating.
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Indulge in these winter delights to not only satisfy your taste buds but also to promote a healthier and happier brain.
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