Food
Food refers to items that we consume to gain nutrition and energy in our bodies so that we can sustain ourselves with the numerous physiological and physical tasks we need to perform. It is the fuel that keeps our system running. There are various kinds of foods available. Many people eat only plants, others avoid dairy products and then there are people who eat animals as well.
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On World Food Day, promise yourself to invest in your future health by changing your eating habits today. We tell you about these changes for you to consider.
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Stevia is a non-toxic, zero-calorie natural sweetener that be used as an alternative to sugar. It comes with a range of health benefits and can help you lose weight too.
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Moringa is packed with vitamins and minerals that boost and rejuvenate total health and wellbeing. Adding it to your diet can help you keep many diseases away.
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The health benefits of tomatoes have been known for a long time. Now a new study says that a dietary supplement, lycopene, found in cooked tomatoes can improve the quality of sperm.
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Cranberries have long been known to offer protection from a range of diseases. Read on to know some of the health benefits of this fruit.
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Posted By
IANS, October 05, 2019 at 06:50pm
If you are planning to cut down on your daily food intake to get into shape, better dine alone as a new research has found that people tend to eat more with friends and family.
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You don't have to starve yourself to lose weight nor do you have to follow fad diets. Read on to know how a change in habits can help you attain your perfect weight.
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Weight loss apps can help you track calorie intake and also your level of physical activity. Read on to know more.
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According to a new study, too much fructose can prevent your liver from burning fat. Read on to know about the health risks associated with this food.
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Proper nutrition can make a lot of difference to your overall well-being and especially your brain health. Read on to know what foods you can add to your diet to get optimum benefits.
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According to a new study, if you lose even 10 per cent of your body weight, you may be able to reverse your diabetes. Read on to know how to achieve weight loss if you suffer from this condition.
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Lovers of red meat can now rejoice as a new study says that its risk to human health is almost negligible. Read on to know more.
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Sago, or as Indian's call it, sabudana is a perfect introductory food for babies. Read on to know more the health benefits of this food item.
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Breast cancer is curable if detected early but lack of awareness has pushed up mortality rates. World Breast Cancer Awareness Month seeks to spread awareness about this condition and garner support to control it.
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Have you ever wondered why puri that is normally fried in oil is suddenly cooked in ghee for Navratri? Read on to know the spiritual and health significance of ghee.
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Rock salt is the purest form of salt and it comes with some amazing health benefits. Read on to know more.
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Diet plays an important role in heart health. Read on to know which food can help you improve your heart health.
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Gestational hypertension can make you more prone to heart diseases later on in life. On this World Heart Day, read on to know all about this risk and how to avoid it.
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Heart diseases cause more death among women than any other diseases. But with a few lifestyle modifications, this can easily be avoided.
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