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90% Of Gen Z Are Physically Active, But Bad Food Habits And Mental Health Issues Remain A Concern
While Generation Z & Millennials prioritise physical activity, good food habits and mental health are taking a backseat.
While Generation Z & Millennials prioritise physical activity, good food habits and mental health are taking a backseat.
Diabetes Educator shares four breakfast recipes to control your sugar levels.
In Ayurveda, poor digestion is considered to be the primary cause of diabetes. Follow this diet chart to keep your blood sugar under control.
From clams to berries, these foods are not only nutritious but also planet friendly.
Regular eye check-ups are essential for the timely identification and treatment of visual ailments.
Research has shown that eliminating dairy from one's diet reduces the risk of PCOD in younger women.
By including more fermented food in our diet, we are providing our bodies with more good bacteria that will enhance both our gut and oral health
Dr Ashish Goel shares some tips for avoiding breast cancer
Exercising regularly, still not losing weight? You may not be paying attention to your diet. 10 white foods you need to avoid for weight loss.
We all know that fast foods like pizza, pasta, and burgers are not good for our health, and especially if you are trying to lose weight you should completely cut off junk from your diet. but now scientists claim it could cause dementia and have an adverse effect on your brain. Watch Video.
From cancer to Alzheimer's, chemical pesticides have a damaging impact on health. Read on to know all about this.
You might just be fine if you consume expire food but there is a strong chance you might also fall severely ill.
Here are a few healthy eating tips to help you know what's best for your older loved one.
The Indian government has argued that 3 out of the 4 indicators used for calculation of the Global Hunger index are related to health of children and cannot represent the entire population.
Know how improved infant, child, and maternal health are associated with better nutrition.
The source of food poisoning is not known yet. COVID-19 pandemic, Monkeypox outbreak and more, find the latest health news here.
Some symptoms of food allergy and food intolerance might be the same but the cause and severity might differ. Know the difference!
While Generation Z & Millennials prioritise physical activity, good food habits and mental health are taking a backseat.
Diabetes Educator shares four breakfast recipes to control your sugar levels.
In Ayurveda, poor digestion is considered to be the primary cause of diabetes. Follow this diet chart to keep your blood sugar under control.
Research has shown that eliminating dairy from one's diet reduces the risk of PCOD in younger women.
By including more fermented food in our diet, we are providing our bodies with more good bacteria that will enhance both our gut and oral health
Dr Ashish Goel shares some tips for avoiding breast cancer
From cancer to Alzheimer's, chemical pesticides have a damaging impact on health. Read on to know all about this.
You might just be fine if you consume expire food but there is a strong chance you might also fall severely ill.
Here are a few healthy eating tips to help you know what's best for your older loved one.
The Indian government has argued that 3 out of the 4 indicators used for calculation of the Global Hunger index are related to health of children and cannot represent the entire population.
Know how improved infant, child, and maternal health are associated with better nutrition.
The source of food poisoning is not known yet. COVID-19 pandemic, Monkeypox outbreak and more, find the latest health news here.
Some symptoms of food allergy and food intolerance might be the same but the cause and severity might differ. Know the difference!
Festive Fasting: Nutritionist Shares 11 Tips For Healthy Eating
Superfoods that help reduce the risk of cardiovascular diseases.
We must start taking care of our nutritional needs at the onset of ageing and not once we reach sweet 60, says Nutritionist Sreyashi Moitra. Read on.
A new study offers explanation on the relationship between consumption of highly refined fiber and liver cancer risk.
When you are have carved out the perfect plan to shed some kilos, the only thing that can come in your way is junk food and the occasional cravings for it. Here is hoe you can beat it!
Regular eye check-ups are essential for the timely identification and treatment of visual ailments.
Nutritionist Amrita Pandey shares diet inclusions for a wholesome heart.
Avoid eating these foods because they might lead to poor bone health.
Genes act like a hindrance for children when they are trying to grow taller, these 5 foods can help boost their growth.
When you feel drowsy and tired during work, do not instantly turn to caffeine. Try these healthy alternatives for instant energy.
Phosphorus has an impressive range of functions from strengthening your bones to overall health. Include these 7 phosphorus rich foods in your diet.
Try these inulin rich foods which will help you maintain a healthy gut microbiome.
Decline of brain health is one of the major problems of old age, know what you eat to ensure a longer and better cognitive function.
It is widely known that Japan has the longest average life expectancy and low mortality rates. Here are a few habits you can adopt from Japanese culture that will give you longer lifespan with fewer chronic illnesses.
Below are 5 fruits you can snack on frequently to improve your mental health and reduce depressive symptoms.
Yes, 50s is not exactly the right age to start working out, but that's not the only way to boost metabolism. Including these foods in your diet might help.
A new study has concluded that avocados can be a beneficial addition to a well-balanced diet. Here are 5 benefits of eating avocados daily
High cholesterol levels can be extremely bad for your health and can lead to health problems like heart diseases. Here's how you can control it.
Monsoon is the season of romance and finger-licking food, but not everything is safe to eat during this weather. Here's the list to avoid during the rainy season.
Consumption of more ultraprocessed foods associated with poorer locomotor skills and lower cardiovascular fitness in children, according to a new study.
Eggs are one of the healthiest foods to a healthy twist to your diet. Here's how a diet that includes eggs can benefit those with high cholesterol levels.
When you eat heavy meals at night, your body won't be able to digest the food and instead it will be stored as extra fat, leading to weight gain.
We all know that fast foods like pizza, pasta, and burgers are not good for our health, and especially if you are trying to lose weight you should completely cut off junk from your diet. but now scientists claim it could cause dementia and have an adverse effect on your brain. Watch Video.
If you are someone who also wants to know some fasting tips then this video is just for you. As in this video, we will tell you some effective ways with which you should plan your fasting meals in order to remain energetic for the whole day.
A vegan diet can be one of the healthiest ways to live. Plant-based diets should contain plenty of fresh fruits and vegetables, whole grains, beans, legumes, nuts and seeds. Promote weight loss, Reduce your risk of heart disease by lowering cholesterol levels, Lower your chances of getting certain types of cancer, such as colon cancer, Manage diabetes by lowering A1C level.
The obsession with gluten-free products has become common. In this video, our expert will talk about, what kind of diet we should follow to lose weight. Find out whether gluten-free products work for your body or not. A few grain-based gluten-free products like snacks, bread, pizza, cookies, and cakes actually have even higher calories and potentially can provoke an even more vigorous insulin response than the wheat-based staples they're replacing.
National Nutrition Week is being celebrated under a specific theme. The theme of National Nutrition Week 2022 is 'Celebrate a World of Flavours.' The goal is to encourage people to enjoy and taste cuisine from different parts of the world while keeping the focus on healthy nutrition. Last year, the theme of Nutrition Week was 'Feeding Smart Right.'
In a study of people with high cholesterol, those who ate three cups of red grapes a day for eight weeks had lower total cholesterol and LDL "bad" cholesterol. Grapes can improve the function of our organs. Studies have shown that consuming grapes results in a reduction of inflammatory markers around the liver and kidneys.
Janmashtami is the birthday of Lord Krishna, the eighth reincarnation of Lord Vishnu who gave the vital message of the Bhagwat Gita - the guiding principles for every Hindu. Across India, there will be ceremonies and prayers at temples dedicated to Krishna. The day before may consist of fasting and prayer up to midnight, the time at which it was said that Krishna was born. In this video we are telling you some super healthy fast recipes.
If you are having tonsils then you should avoid eating dry packaged items, like chips, and biscuits, avoid fried food items like fritters, and say no to smoking and drinking alcohol. Also avoid eating sour fruits like lemon, oranges, and tomatoes.
How to achieve Weight Loss Goal: To achieve your weight loss goal you need to eat fiber rich food and should start taking some hunger suppressants that will fill your stomach for longer time.
Have healthy diet which include oily fishes that contain omega 3 fatty acids such as tuna, salmon, trout, sardines, mackerel, anchovies, herring etc. All kinds of seeds and nuts walnuts, brazil nuts, peanuts, cashews, chia seeds, hemp seeds, flax seeds. Orange-colored foods like carrots, squash, cantaloupe, red peppers and yellow bell pepper.
How to lose weight: You can go swimming in the summer season, do an early morning workout, add fresh fruits and salads into your diet, and drink more water.
Intermittent Food Items: If you are looking for good protein then you can have eggs, dairy products, fish, legumes and whole grains. Intermittent fasting is not a specific diet it is just a concept.
What are Sugar Substitutes: Sugar substitutes are no-calorie alternatives to sugar. They have a very less impact on blood glucose levels. Sugar substitutes can alter a person's sense of taste
How to do care of your Vagina: Proper vaginal care includes good hygiene, safe sex, regular doctor visits and healthy duet as your vagina is linked with your gut.
Deficiency of Calcium: Deficiency of calcium can leads to several bone problems, causing joint pain, osteoporosis, weakness of bones etc.
Junk food can be a good source of folate, vitamin A, vitamin B6, vitamin Bi2, protein, calcium, iron and other important nutrients. Watch this video where we have listed some of the health benefits of consuming fast food.
Here's the list of food items that you should avoid and the ones you should to add to your diet for a healthy skin.
Eating the right foods before and after a workout can help boost your results. An Ayurvedic doctor suggests the best pre-workout and post-workout snacks.
