Food

Food refers to items that we consume to gain nutrition and energy in our bodies so that we can sustain ourselves with the numerous physiological and physical tasks we need to perform. It is the fuel that keeps our system running. There are various kinds of foods available. Many people eat only plants, others avoid dairy products and then there are people who eat animals as well.

Should you stop eating meat if you have diabetes?

Posted By Longjam Dineshwori, November 24, 2020 at 09:13am

Meat lovers with diabetes can limit their intake of unhealthful fats by choosing leaner animal products. Read on to know the healthy meat options for a diabetes diet.
Black raisins: Just a handful every day will keep the doctor away this winter

Posted By Jahnavi Sarma, November 20, 2020 at 10:47pm

Black raisins are loaded with natural antioxidants and are a rich source of iron. Add this to your daily diet and you will be surprised at the difference it makes.
Diabetes Diet: 7 Indian foods to control blood sugar levels

Posted By Arushi Bidhuri, November 20, 2020 at 03:54pm

A diabetes diet should be rich in carbohydrates, proteins, fibre and fats. Here are 7 Indian foods you can include in your diet to manage blood sugar.
Does the food you eat affect your dandruff status?

Posted By Longjam Dineshwori, November 20, 2020 at 09:40am

While foods rich in Omega 3 fatty acids, proteins, zinc and biotin would help maintain proper scalp and healthy hair, certain foods may cause a dandruff flare-up.
Can eating applesauce protect against chronic disease?

Posted By Longjam Dineshwori, November 06, 2020 at 10:37am

If you're buying an applesauce, look for an option that is low in added sugar, higher in vitamin C and free of artificial colours and flavourings.
High vitamin D pregnancy linked to greater child IQ: Foods rich in vitamin D

Posted By Satata Karmakar, November 05, 2020 at 09:07am

A recent study has shown that women with higher vitamin D intake during pregnancy may have children with greater childhood IQ scores.
Weight loss: 7 Healthy oatmeal toppings to rev up your morning

Posted By Arushi Bidhuri, November 03, 2020 at 11:37am
5 Tips to work your way out of a food rut

Posted By Arushi Bidhuri, November 03, 2020 at 09:59am

Are you stuck in a food rut? Falling in an eating rut is pretty easy. But if you want to get out of it, here are some tips to get out of a food rut.
Have a pinch of hing or asafetida daily to keep many diseases away

Posted By Jahnavi Sarma, October 31, 2020 at 05:39pm

Hing is loaded with anti-viral, anti-bacterial, anti-inflammatory, sedative and diuretic properties. Read on to know all about its health benefits.
Weight loss: Healthy alternatives for times when unhealthy food cravings strike

Posted By Arushi Bidhuri, October 30, 2020 at 02:33pm

It can be difficult to curb cravings, especially when you are on a diet. If you are wondering what you should do to satisfy those cravings, here are some healthy alternatives you can choose.
Chia vs basil seeds: Which is more nutritious?

Posted By Longjam Dineshwori, October 27, 2020 at 09:19am

Both chia and basil seeds are good sources of plant-based protein and can be included in your weight loss diet. Read on to know the difference between these two nutrient-packed foods.
Osteoporosis Diet: 5 vital nutrients you need for strong bones

Posted By Arushi Bidhuri, October 23, 2020 at 01:44pm

Read on to know about 5 vital nutrients that you must include in your daily diet to avoid osteoporosis.
5 foods that will boost the health of your nervous system

Posted By Jahnavi Sarma, October 21, 2020 at 08:28pm

Food that contains antioxidants, vitamins, healthy fats and essential minerals are good choices if you want to boost your nervous system health.
5 foods that may trigger an allergic reaction

Posted By Jahnavi Sarma, October 15, 2020 at 07:18pm

The best way to avoid food allergies is to avoid foods that trigger these reactions. Here, we reveal a few foods that may cause allergic reactions.
5 superfoods women must include in their diet

Posted By Longjam Dineshwori, October 13, 2020 at 08:46pm

The nutritional requirements are different between men and women. Here are some foods that are very good for women.
Here are a few good reasons to have an egg at least once every day

Posted By Jahnavi Sarma, October 13, 2020 at 09:42am

There are many benefits of consuming eggs every day. It is an inexpensive alternative to many other superfoods that promise optimal health.
Here’s how to make delicious lettuce chicken wrap

Posted By Longjam Dineshwori, October 12, 2020 at 05:51pm

The video provided by Cooktube shows step-by-step instructions on how to make chicken lettuce wraps. Try it today.
Healthy Atta Halwa: Satiate your sweet tooth without feeling guilty

Posted By Editorial Team, October 12, 2020 at 05:48pm

This healthy dessert recipe has zero sugar and just a few carbs from the wheat flour.
What to do when food gets stuck in your throat?

Posted By Longjam Dineshwori, October 12, 2020 at 12:31pm

Choking is a life-threatening emergency. Here are some tricks to remove food stuck in your throat or esophagus.
Make these iodine rich foods a part of your daily diet

Posted By Jahnavi Sarma, October 10, 2020 at 07:37pm

You need to include iodine-rich foods to your daily diet to avoid problems with your thyroid gland. Here, we list a few of them.