Food

Food refers to items that we consume to gain nutrition and energy in our bodies so that we can sustain ourselves with the numerous physiological and physical tasks we need to perform. It is the fuel that keeps our system running. There are various kinds of foods available. Many people eat only plants, others avoid dairy products and then there are people who eat animals as well.

Replace sugar with jaggery to reduce fine lines, wrinkles and age spots

Jaggery or gud is packed with antioxidants and minerals like zinc and selenium that can fight free radicals, which can damage cells and result in premature skin aging. Here are some ways to use jaggery for skincare.
Eating undercooked meat may cause rare brain cancer, warn researchers

Researchers have found a link between T. gondii, a common parasite that is commonly acquired from undercooked meat, and the risk of glioma, a rare type of brain cancer, in adults.
Ashwagandha benefits: 5 reasons women should consider taking this ancient herb

Ashwagandha is known to have antistress/adaptogenic, antitumor, tonic, anxiolytic, anti-inflammatory and antiarthritic properties. Here, let's look at some of the ashwagandha benefits for women.
5 must-have winter superfoods for glowing skin

Slathering a dollop of moisturizer is not enough to combat winter dryness. You need to pay attention to your diet to bring back your skin's lost sheen. Luckily, there are a plenty of seasonal fruits and vegetables that may help you regain that glow.
Winter diet for asthma patients: Know what to eat and what to avoid

Did you know that what you eat can have an impact on allergic reactions and health conditions? Here is our winter diet for asthma patients.
Pasta, cheese and red meat are not really bad for weight loss: Here’s how to eat them healthily

You don't need to ban your favorite treats when trying to lose weight. As long as you stick to small portions and healthier versions, you can add any "bad" food in your weight loss plan.
Avoid eating too many dry fruits: It can give you asthma, cramps and more

Dry fruits are a good snack option and it also comes with a whole lot of health benefits. But what happens if you have too much of it? Read on to know.
Foods that can make muscle and joint pain worse in winter

Certain foods contain specific vitamins and minerals that can help minimize muscle and joint pain naturally. However, there are also foods out there that can increase pain and stiffness, by triggering inflammation in the body.
If you have diabetes, drink bitter gourd or karela juice daily in the morning

Despite its beneficial effects for diabetes, many people shy away from drinking bitter gourd juice due to bitter taste. We have two karela juice recipes that that can make the taste more tolerable for you.
Have blackcurrants daily to control your diabetes: A few interesting ways of adding it to your diet

Blackcurrants are naturally sour, and you may have to add sugar to it before having it. Yet it is still healthy for diabetes patients.
An amla a day can keep blood sugar levels under control: How to add it to your diet

There are many herbs and foods that can help you control your blood sugar levels. One such food is the Indian gooseberry or amla.
Boost your libido with these easily available winter foods

There are many winter foods and fruits that can stimulate your sex drive and give your relationship a new direction. Here we reveal a few such foods.
Eluru’s mysterious illness: Cases shot up to 455, vegetables samples taken for testing

Health officials have ruled out contamination of water and milk for the mysterious illness. Now, they are collecting vegetables samples from 20 affected places for testing.
Want to get clear glowing skin naturally? Eat potatoes and chillies

For glowing skin, you need to ensure that you're getting enough doses of vitamin C. Here are 5 vitamin C-loaded foods you should include in your diet to get clear glowing skin naturally.
6 healthy foods to add to your diet to improve thyroid function

Hypothyroidism or underactive thyroid is a condition in which the thyroid gland doesn't produce enough thyroid hormones. Here is a list of healthy foods that can help you improve thyroid function.
5 foods you must avoid at night to lose weight

When you eat heavy meals at night, your body won't be able to digest the food and instead it will be stored as extra fat, leading to weight gain.
Should you stop eating meat if you have diabetes?

Meat lovers with diabetes can limit their intake of unhealthful fats by choosing leaner animal products. Read on to know the healthy meat options for a diabetes diet.
Black raisins: Just a handful every day will keep the doctor away this winter

Black raisins are loaded with natural antioxidants and are a rich source of iron. Add this to your daily diet and you will be surprised at the difference it makes.
Diabetes Diet: 7 Indian foods to control blood sugar levels

A diabetes diet should be rich in carbohydrates, proteins, fibre and fats. Here are 7 Indian foods you can include in your diet to manage blood sugar.
Does the food you eat affect your dandruff status?

While foods rich in Omega 3 fatty acids, proteins, zinc and biotin would help maintain proper scalp and healthy hair, certain foods may cause a dandruff flare-up.