Food

Food refers to items that we consume to gain nutrition and energy in our bodies so that we can sustain ourselves with the numerous physiological and physical tasks we need to perform. It is the fuel that keeps our system running. There are various kinds of foods available. Many people eat only plants, others avoid dairy products and then there are people who eat animals as well.

Food swaps: Healthier alternatives to refined carbs

Posted By Jahnavi Sarma, January 23, 2020 at 06:49pm

What you eat can have an impact on your health and fitness level. Here, we reveal a few healthy alternatives to refined carbs.
Want to start the day on a right note? Go for low carb breakfast options

Posted By Jahnavi Sarma, January 23, 2020 at 11:09am

Whether you want to lose weight or just be more healthy, you must start the day with the right foods. Read on to know about a few delicious low carb breakfast options.
Is your baby ready to eat solid foods? Here are 5 best foods for your little one

Posted By Editorial Team, January 22, 2020 at 04:31pm

Introduce one food at a time at first. This way you can see if your child is allergic to any food items.
Top health hazards of early menopause and ways to delay its onset

Posted By Editorial Team, January 21, 2020 at 02:52pm

Research finds that onset of early menopause exposes women to a higher risk of morbid diseases like diabetes, cardiac ailments and more. Read on to know how you can delay its onset.
Stress can cause skin problems: Eat these foods to fight the problem and look good

Posted By Editorial Team, January 20, 2020 at 03:51pm

If you're in stress, you might turn to impulsive or binge eating. But eating certain foods may help fight the problem and prevent skin damage.
5 Foods That Can Help Control High Blood Pressure

Posted By Editorial Team, January 19, 2020 at 02:51pm

Researchers say a diet rich in potassium, magnesium, and fibre but lower in sodium can help control blood pressure. Here are five foods that may help you fight hypertension.
Grab these five winter foods to heat up your sex life

Posted By Editorial Team, January 16, 2020 at 08:12pm

Include these foods as part of your meal during dinner or have it as an after-dinner bite to improve your performance in the bedroom, and have better sex life.
Yes, you heard it right! Eating pumpkins can help in your weight loss

Posted By Editorial Team, January 15, 2020 at 04:59pm

Pumpkin is packed with fibre, which can keep you full for longer time, and help fight off food cravings.
Foods to avoid giving your baby during the first year of growth

Posted By Editorial Team, January 15, 2020 at 10:39am

As your baby starts growing, he/she may want to try new foods, and it's ok to introduce them to new flavours. But not all foods are safe for your baby.
Macro Diet Plan: What it is and how it can benefit you

Posted By Editorial Team, January 15, 2020 at 10:39am

The macro diet is not as restrictive as some of the other diets, it doesn't forbid any particular foods.
High-Protein Foods You Can Eat After Workout

Posted By Editorial Team, January 14, 2020 at 05:49pm

While increasing your muscle mass and strength, protein can also help you lose weight and belly fat. Here are 5 high-protein foods you can grab as post-workout snack.
Eat these foods and your heart will thank you

Posted By Longjam Dineshwori, January 14, 2020 at 03:47pm

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. Here are 5 natural foods you need to start eating today to keep heart disease at bay.
Study suggests texture of food affects perceptions of healthiness

Posted By ANI, January 10, 2020 at 11:14am

A new study has demonstrated how food producers can change the surface textures of food products for changing the perception of people and for promoting healthy eating.
Want to know the secret to effective weight loss? Eat foods that can suppress appetite

Posted By Jahnavi Sarma, January 08, 2020 at 01:33pm

Weight loss diets can keep you hungry and you may end up feeling a sense of deprivation. But with foods that can suppress appetite, you can lose weight more effectively.
Eat right to improve thyroid health: Here are foods you can add in your diet

Posted By Longjam Dineshwori, January 08, 2020 at 11:27am

Deficiency of nutrients, specially iodine, can hamper the proper functioning of your thyroid gland. Include these foods in your diet to improve your thyroid health.
Are you diabetic: Enjoy your fruits for good health

Posted By Jahnavi Sarma, January 08, 2020 at 10:43am

Contrary to popular belief, all fruits are not bad for people who have diabetics. There are many that can be safely added to a diabetic diet.
Want to control your diabetes? Add mushrooms to your diet

Posted By Jahnavi Sarma, January 07, 2020 at 12:38pm

Being diagnosed with diabetes can mean diet restrictions and strict meal plans. But you can eat more mushrooms to control your blood sugar levels.
Drinking lingonberry juice lowers blood pressure: Study

Posted By IANS, January 06, 2020 at 11:00am

Lingonberry is an excellent source of polyphenols and studies have shown that polyphenol-rich food reduces the risk of cardiovascular diseases.
Combat Dryness: 5 foods to help hydrate and moisturize your skin

Posted By Longjam Dineshwori, January 05, 2020 at 03:49pm

Using moisturizers and avoiding harsh, drying soaps can protect your skin from getting dry. Eating these foods will also help hydrate and moisturize your skin naturally.
Pregnancy diet: Healthy drinks that are high in nutrients

Posted By Longjam Dineshwori, January 05, 2020 at 01:38pm

Good nutrition during pregnancy is critical to your baby's growth and development. Here are a few natural health drinks that are good for moms-to-be and their foetus.