Food habits

World Food Safety Day 2020: Best ways to store and wash your foods

On the World Food Safety Day 2020, we give you some tips on how to preserve your food and wash it to retain its nutritional value.
5 healthy foods that may actually not be doing anything good for your health

Everybody is into health foods these days. But do you really know how healthy these foods actually are? Read on to know more.
Here is why you should be eating polyphenol-rich foods

Polyphenols are antioxidant chemicals which helps you to protect your cells from free radical damage and prevent dementia, heart disease and cancer.
5 food habits to fight hypothyroidism
Focus more on your diet than exercising to lose weight

A new study suggests that diet plays a more pivotal role than physical activity in your weight loss mission.
Use these 5 tips to strengthen your gut health

Switch to healthy ways of eating to enjoy a healthy gut.
Multi-nation study finds link between junk food and depression

This study analysed 41 different studies from world over to establish that eating junk foods can up the risk of depression and general physicians should give dietary advice as a part of the treatment.
Eat your meals in 10 hours to lead a healthy life

Scientists have found that limited the time frame to eat all your meals of the day within 10 hours can help in improving overall health of humans.
Say hello to summer with these mango treats

Super healthy mango treats for you.
Health after 40: common health problems you should watch out for

Here are a few common health problems you should watch out for if you are in your 40s.
Weight loss tip #216: Cheat meal once a week Vs cheat nibbles every day

Does your craving for junk make you reach for a packet of chips once a day?
Addicted to diet soda? Here's how you can give up the habit

Follow these tips to kick diet soda out of your life.
7 brain-boosting foods that you should definitely be feeding your toddler

Don't miss to introduce even a single food to your child.
4 signs you are eating too much salt

If you experience a sudden headache, you need to check if your last meal had excess salt.
Make 2017 count. Start your new year resolution early!

Do not wait for the first of January to start your fitness resolutions.
The faster you eat, the more kilos you gain?

Are you wondering why your waistline is expanding? Don't watch what you eat.
5 signs you are not eating enough fibre

Are you getting enough fibre? Read to find out.
5 white foods that can KILL you

Did you know these white foods are responsible for obesity, diabetes and cancer?
Here's what you should do when you drink too much coffee!

Here's how you can counter the side effects of caffeine overdose.
Are you eating your protein all wrong?

Are you getting protein from a variety of protein sources?

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