Food For weight loss

Want to know the secret to effective weight loss? Eat foods that can suppress appetite

Posted By Jahnavi Sarma, January 08, 2020 at 01:33pm

Weight loss diets can keep you hungry and you may end up feeling a sense of deprivation. But with foods that can suppress appetite, you can lose weight more effectively.
Beware: Your favourite weight loss mantra may be making you fat

Posted By Paras Hemrajani, November 08, 2019 at 07:34pm

It often becomes difficult to understand what works and what doesn't when it comes to weight loss. Here are some of the myths about weight loss that may actually be making you fat instead.
Keep lung cancer at bay, eat three apples everyday

Posted By Aishwarya Vaidya, November 08, 2019 at 06:56pm

Hear it from our expert, Wendy Bright Fallon, who is an integrated house counsellor, about the different benefits of apple.
Want to lose weight? Add cloves to your dishes

Posted By Editorial Team, July 30, 2019 at 05:45pm

Want to know how cloves help in weight loss? Read further.
Here is how chia seeds help you reach your weight loss goal

Posted By Editorial Team, July 09, 2019 at 09:30am

Here we tell you how exactly these black seeds can contribute to weight loss.
Walnut: A wise choice for weight loss

Posted By Editorial Team, June 05, 2019 at 11:00am

If you are on a weight loss mission, add walnuts to your meals. We tell you how these nuts help you get the body of your dreams.
Want to lose weight? Try these spices

Posted By Editorial Team, May 07, 2019 at 07:57pm
Black pepper could be a magic potion for weight loss: Clever ways to have it

Posted By juhi kumari, May 06, 2019 at 02:08pm
Fighting obesity: Start your dinner with a dessert if you want to lose weight

Posted By Editorial Team, May 02, 2019 at 06:01pm

Your weight-loss efforts can prove to be a zero-sum game if your food habits are not in place. From changing your eating pattern to choosing healthy fats, here are smart eating strategies that will help you fight obesity.
Of rice, roti and weight loss

Posted By Saswati Sarkar, April 11, 2019 at 09:55pm

Should you have rice or roti when you are on a weight-loss mission? The verdict is out. Read on to know more.
7 incredible reasons to eat strawberries

Posted By Aishwarya Vaidya, March 01, 2019 at 07:57am

Strawberries have an insane amount of health benefits. They can help you enhance your immunity and manage your blood sugar levels. So, don't forget to include them in your daily diet.
Fantastic fig juice: Know why you should sip on it

Posted By Aishwarya Vaidya, February 28, 2019 at 08:31am

Do you know that fig juice has an insane amount of health benefits? Drinking it can ease your digestion and help you battle the bulge.
Top 8 benefits of green peas (matar)

Posted By Aishwarya Vaidya, February 27, 2019 at 01:17pm

Do you know that green peas can help you enhance your digestion? Not only this, they can be beneficial in regulating your blood sugar levels too.
Top 6 health benefits of cauliflower

Posted By Aishwarya Vaidya, February 24, 2019 at 01:59pm

Do you know that cauliflower can improve your digestion and heart health? Here we tell you why it can be a good addition to your daily diet.
Top 9 health benefits of sweet potato juice

Posted By Aishwarya Vaidya, February 20, 2019 at 09:32am

Sweet potato juice, also known as shakarkandi ka ras, can help you enhance your digestion and strengthen your immune system. Hence, it can be a good addition to your daily diet.
Top 7 reasons to eat pine nuts during winter

Posted By Aishwarya Vaidya, January 25, 2019 at 10:01am

Do you know that pine nuts can be a good addition to your winter diet regime? Pine nuts also known as chilgoza have warming qualities to help you stay fit and fine during those chilly months.
These health benefits of macadamia nuts will impress you

Posted By Editorial Team, January 24, 2019 at 10:45am

Do you know that macadamia nuts can be good for your ticker, can enhance your bone health and tackle inflammation? We tell you why you should opt for them.
Reasons that are keeping you from losing weight

Posted By Shriya Sinha, January 24, 2019 at 10:28am

Tired of weighing despite putting in extra hours in the gym. Reanalyze your habits to find the culprits.