Food For weight loss

5 foods you must avoid at night to lose weight

When you eat heavy meals at night, your body won't be able to digest the food and instead it will be stored as extra fat, leading to weight gain.
Add ash gourd to your diet: It can help you lose weight and more

This amazing fruit is 96 per cent water and this makes it an ideal food if you want to lose weight. Read on to know more.
Pre-workout nutrition: What should you eat before that grilling exercise session?

Get an energy boost before you hit the treadmill. There are some foods that may give you the best pre-workout nutrition that your body needs before an exercise regimen.
Want to know the secret to effective weight loss? Eat foods that can suppress appetite

Weight loss diets can keep you hungry and you may end up feeling a sense of deprivation. But with foods that can suppress appetite, you can lose weight more effectively.
Beware: Your favourite weight loss mantra may be making you fat

It often becomes difficult to understand what works and what doesn't when it comes to weight loss. Here are some of the myths about weight loss that may actually be making you fat instead.
Keep lung cancer at bay, eat three apples everyday

Hear it from our expert, Wendy Bright Fallon, who is an integrated house counsellor, about the different benefits of apple.
Want to lose weight? Add cloves to your dishes

Want to know how cloves help in weight loss? Read further.
Here is how chia seeds help you reach your weight loss goal

Here we tell you how exactly these black seeds can contribute to weight loss.
Walnut: A wise choice for weight loss

If you are on a weight loss mission, add walnuts to your meals. We tell you how these nuts help you get the body of your dreams.
Want to lose weight? Try these spices
Black pepper could be a magic potion for weight loss: Clever ways to have it
Fighting obesity: Start your dinner with a dessert if you want to lose weight

Your weight-loss efforts can prove to be a zero-sum game if your food habits are not in place. From changing your eating pattern to choosing healthy fats, here are smart eating strategies that will help you fight obesity.
Of rice, roti and weight loss

Should you have rice or roti when you are on a weight-loss mission? The verdict is out. Read on to know more.
7 incredible reasons to eat strawberries

Strawberries have an insane amount of health benefits. They can help you enhance your immunity and manage your blood sugar levels. So, don't forget to include them in your daily diet.
Fantastic fig juice: Know why you should sip on it

Do you know that fig juice has an insane amount of health benefits? Drinking it can ease your digestion and help you battle the bulge.
Top 8 benefits of green peas (matar)

Do you know that green peas can help you enhance your digestion? Not only this, they can be beneficial in regulating your blood sugar levels too.
Top 6 health benefits of cauliflower

Do you know that cauliflower can improve your digestion and heart health? Here we tell you why it can be a good addition to your daily diet.
Top 9 health benefits of sweet potato juice

Sweet potato juice, also known as shakarkandi ka ras, can help you enhance your digestion and strengthen your immune system. Hence, it can be a good addition to your daily diet.
Top 7 reasons to eat pine nuts during winter

Do you know that pine nuts can be a good addition to your winter diet regime? Pine nuts also known as chilgoza have warming qualities to help you stay fit and fine during those chilly months.
These health benefits of macadamia nuts will impress you

Do you know that macadamia nuts can be good for your ticker, can enhance your bone health and tackle inflammation? We tell you why you should opt for them.