Folic acid or vitamin B9 is one of the essential vitamins needed by your body. It plays a significant role in many bodily functions such as DNA synthesis, cell repair and amino acid metabolism. Adequate levels of folic acid in your body are also essential for the normal functioning of the brain. According to studies, it reduces depression and the risk of dementia. Also, it keeps your healthy and helps prevent the risk of various health complications like stroke, heart diseases and coronary diseases. Folic acid is also popular for preventing hair loss. It strengthens hair follicles and their cells, allowing them to function properly. Therefore make sure you get enough folic acid from foods like dark green leafy vegetables, brown rice, lemon, banana, lentils and brown rice.
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Foods you can't avoid during pregnancy
These vitamins are a must to keep your hair healthy and growing. Make sure you get enough of them from your diet.
Taking folic acid supplements will help individuals suffering from depression. Here's how.
Amazingly low-cal palak starter
Do you think supplements are bad for health? If yes, you are absolutely wrong. Here's why.
Prenatal vitamins are helpful for a healthy pregnancy .
'Go Folic'- the campaign to promote folic acid use in expectant mothers launched in Mumbai
The first three months of your pregnancy is really important. Here is how to deal during that phase.
Sipping on green tea might not be the right thing to do during pregnancy, here's why.
Here are few reasons that could lead to gestational anemia during pregnancy.
Why are children falling ill after taking the Government supplied iron and folic acid tablets?
Here is why you should include folate into your diet.
Here is a guide to help you during the first trimester.
If you suffer from anemia, here are foods you should avoid.
Here are the 10 superfoods that you can't miss during pregnancy.
Here's what you need to keep in mind if you are planning a pregnancy after a medical abortion.
While you diligently have your medications on time during pregnancy, its wise not to mix one with the other.
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Vitamin B9 also commonly known as folic acid is imperative for proper health and metabolism of your body.
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