Folic acid

Folic acid or vitamin B9 is one of the essential vitamins needed by your body. It plays a significant role in many bodily functions such as DNA synthesis, cell repair and amino acid metabolism. Adequate levels of folic acid in your body are also essential for the normal functioning of the brain. According to studies, it reduces depression and the risk of dementia. Also, it keeps your healthy and helps prevent the risk of various health complications like stroke, heart diseases and coronary diseases. Folic acid is also popular for preventing hair loss. It strengthens hair follicles and their cells, allowing them to function properly. Therefore make sure you get enough folic acid from foods like dark green leafy vegetables, brown rice, lemon, banana, lentils and brown rice.

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According to a new study, too much folic acid can be just as detrimental as too little for fetal health. Read on to know more.
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Folic acid: Your best friend during those nine months of pregnancy

As Google Doodle pays tribute to haematologist Lucy Wills for the identification of folic acid, we tell you how this vitamin B ensures a healthy pregnancy.
Google honours English haematologist Lucy Wills on her 131st anniversary

Google honoured English haematologist Lucy Wills who discovered folic acid as a cure to prevent birth defects in babies with her research in India.
5 best folic acid foods to eat daily

Folate or folic acid is found naturally in many fortified foods. To prevent a deficiency it is recommended that healthy adults should get at least 400 mcg of folic acid per day.
Want to have brainy kids? Your diet must include fish + these other foods during pregnancy

The study results revealed that infants whose mothers ate fish three or more times a week during the last trimester of their pregnancy fared better than those whose mothers ate no fish or only up to two portions per week. Long-chain polyunsaturated fatty acids within the fish, along with other nutrients like vitamins D and E are responsible for brain development.
Know about the amazing health benefits of folic acid

Folic acid is also known as vitamin B9. It is a water-soluble vitamin that has many important functions in your body.
Folate: The ABC of this B Vitamin and signs that you are lacking it

The recommended daily amount of folate for adults is 400 mcg. And the count goes up to 800 mcg for pregnant women. This important vitamin will give you a healthy body and a healthy mind.
4 foods that are high in folate!

Wondering what that is? Well, folate is the water-soluble vitamin that aids a lot of your body functions.
8 excellent health benefits of folic acid

Folate or folic acid is found naturally in many fortified foods. To prevent a deficiency it is recommended that healthy adults should get at least 400 mcg of folic acid per day.
5 healthy foods that are rich in folic acid

To prevent a deficiency it is recommended that healthy adults should get at least 400 mcg of folic acid per day.
Know the beauty benefits of folic acid

Want a firm skin and strong and lustrous hair? Eat foods rich in folic acid which can grant your wish. So, what are you waiting for? Just get to know how it can do wonders to your skin and hair and you can thank us later!
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What happens if you overdose on folic acid supplements? (Query)

Too much folic acid can even cause depression says the expert.