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Home / Topics / Folic acid

Folic acid

Folic acid or vitamin B9 is one of the essential vitamins needed by your body. It plays a significant role in many bodily functions such as DNA synthesis, cell repair and amino acid metabolism. Adequate levels of folic acid in your body are also essential for the normal functioning of the brain. According to studies, it reduces depression and the risk of dementia. Also, it keeps your healthy and helps prevent the risk of various health complications like stroke, heart diseases and coronary diseases. Folic acid is also popular for preventing hair loss. It strengthens hair follicles and their cells, allowing them to function properly. Therefore make sure you get enough folic acid from foods like dark green leafy vegetables, brown rice, lemon, banana, lentils and brown rice.


  • Folic acid during pregnancy: You need to get the dosage right to avoid fetal brain changes

    Folic acid during pregnancy: You need to get the dosage right to avoid fetal brain changes

    According to a new study, too much folic acid can be just as detrimental as too little for fetal health. Read on to know more.

  • Low haemoglobin count? Try these natural ways to improve your levels

    Low haemoglobin count? Try these natural ways to improve your levels

    Popping an iron pill can help you up your heamoglobin count, but you can also incorporate a few dietary changes to maintain your haemoglobin levels naturally.

  • Gestational anaemia: All you need to know about this condition

    Gestational anaemia: All you need to know about this condition

    As Google Doodle pays tribute to haematologist Lucy Wills for her remarkable work in the field of gestational anaemia, we give you a low-down on the condition and suggest ways to prevent it.

  • Folic acid: Your best friend during those nine months of pregnancy

    Folic acid: Your best friend during those nine months of pregnancy

    As Google Doodle pays tribute to haematologist Lucy Wills for the identification of folic acid, we tell you how this vitamin B ensures a healthy pregnancy.

  • Google honours English haematologist Lucy Wills on her 131st anniversary

    Google honours English haematologist Lucy Wills on her 131st anniversary

    Google honoured English haematologist Lucy Wills who discovered folic acid as a cure to prevent birth defects in babies with her research in India.

  • 5 best folic acid foods to eat daily

    5 best folic acid foods to eat daily

    Folate or folic acid is found naturally in many fortified foods. To prevent a deficiency it is recommended that healthy adults should get at least 400 mcg of folic acid per day.

  • Want to have brainy kids? Your diet must include fish + these other foods during pregnancy

    Want to have brainy kids? Your diet must include fish + these other foods during pregnancy

    The study results revealed that infants whose mothers ate fish three or more times a week during the last trimester of their pregnancy fared better than those whose mothers ate no fish or only up to two portions per week. Long-chain polyunsaturated fatty acids within the fish, along with other nutrients like vitamins D and E are responsible for brain development.

  • Know about the amazing health benefits of folic acid

    Know about the amazing health benefits of folic acid

    Folic acid is also known as vitamin B9. It is a water-soluble vitamin that has many important functions in your body.

  • Folate: The ABC of this B Vitamin and signs that you are lacking it

    Folate: The ABC of this B Vitamin and signs that you are lacking it

    The recommended daily amount of folate for adults is 400 mcg. And the count goes up to 800 mcg for pregnant women. This important vitamin will give you a healthy body and a healthy mind.

  • 4 foods that are high in folate!

    4 foods that are high in folate!

    Wondering what that is? Well, folate is the water-soluble vitamin that aids a lot of your body functions.

  • 8 excellent health benefits of folic acid

    8 excellent health benefits of folic acid

    Folate or folic acid is found naturally in many fortified foods. To prevent a deficiency it is recommended that healthy adults should get at least 400 mcg of folic acid per day.

  • 5 healthy foods that are rich in folic acid

    5 healthy foods that are rich in folic acid

    To prevent a deficiency it is recommended that healthy adults should get at least 400 mcg of folic acid per day.

  • Know the beauty benefits of folic acid

    Know the beauty benefits of folic acid

    Want a firm skin and strong and lustrous hair? Eat foods rich in folic acid which can grant your wish. So, what are you waiting for? Just get to know how it can do wonders to your skin and hair and you can thank us later!

  • Top 5 supplements for a perfect pregnancy

    Top 5 supplements for a perfect pregnancy

    All you would-be mommies, make sure you include these supplements in your daily diet.

  • Autism: A danger that can lurk even in the womb

    Autism: A danger that can lurk even in the womb

    Did you know that autism can start haunting your child when he is inside you? Know all about what leads to this condition before birth and how you can prevent it.

  • What to eat and avoid immediately after a miscarriage?

    What to eat and avoid immediately after a miscarriage?

    A particular diet needs to be followed by a woman after suffering a miscarriage.

  • 5 myths about rice that you should never believe!

    5 myths about rice that you should never believe!

    Should you avoid rice? Our dietician answers.

  • 9 nutritional deficiencies that can cause depression

    9 nutritional deficiencies that can cause depression

    Did you know, your diet plays an important role in protecting your mental health? Here's how.

  • Not getting pregnant? Blame it on your night light and more...

    Not getting pregnant? Blame it on your night light and more...

    Things you would never suspect are preventing you from getting pregnant...

  • What happens if you overdose on folic acid supplements? (Query)

    What happens if you overdose on folic acid supplements? (Query)

    Too much folic acid can even cause depression says the expert.

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