Folic acid
Folic acid or vitamin B9 is one of the essential vitamins needed by your body. It plays a significant role in many bodily functions such as DNA synthesis, cell repair and amino acid metabolism. Adequate levels of folic acid in your body are also essential for the normal functioning of the brain. According to studies, it reduces depression and the risk of dementia. Also, it keeps your healthy and helps prevent the risk of various health complications like stroke, heart diseases and coronary diseases. Folic acid is also popular for preventing hair loss. It strengthens hair follicles and their cells, allowing them to function properly. Therefore make sure you get enough folic acid from foods like dark green leafy vegetables, brown rice, lemon, banana, lentils and brown rice.
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As Google Doodle pays tribute to haematologist Lucy Wills for her remarkable work in the field of gestational anaemia, we give you a low-down on the condition and suggest ways to prevent it.
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As Google Doodle pays tribute to haematologist Lucy Wills for the identification of folic acid, we tell you how this vitamin B ensures a healthy pregnancy.
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Posted By
IANS, May 10, 2019 at 10:33am
Google honoured English haematologist Lucy Wills who discovered folic acid as a cure to prevent birth defects in babies with her research in India.
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Folate or folic acid is found naturally in many fortified foods. To prevent a deficiency it is recommended that healthy adults should get at least 400 mcg of folic acid per day.
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The study results revealed that infants whose mothers ate fish three or more times a week during the last trimester of their pregnancy fared better than those whose mothers ate no fish or only up to two portions per week. Long-chain polyunsaturated fatty acids within the fish, along with other nutrients like vitamins D and E are responsible for brain development.
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Folic acid is also known as vitamin B9. It is a water-soluble vitamin that has many important functions in your body.
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The recommended daily amount of folate for adults is 400 mcg. And the count goes up to 800 mcg for pregnant women. This important vitamin will give you a healthy body and a healthy mind.
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Wondering what that is? Well, folate is the water-soluble vitamin that aids a lot of your body functions.
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Folate or folic acid is found naturally in many fortified foods. To prevent a deficiency it is recommended that healthy adults should get at least 400 mcg of folic acid per day.
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To prevent a deficiency it is recommended that healthy adults should get at least 400 mcg of folic acid per day.
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Want a firm skin and strong and lustrous hair? Eat foods rich in folic acid which can grant your wish. So, what are you waiting for? Just get to know how it can do wonders to your skin and hair and you can thank us later!
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All you would-be mommies, make sure you include these supplements in your daily diet.
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Did you know that autism can start haunting your child when he is inside you? Know all about what leads to this condition before birth and how you can prevent it.
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A particular diet needs to be followed by a woman after suffering a miscarriage.
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Should you avoid rice? Our dietician answers.
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Did you know, your diet plays an important role in protecting your mental health? Here's how.
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![Not getting pregnant? Blame it on your night light and more...]( "Not getting pregnant? Blame it on your night light and more...")
Things you would never suspect are preventing you from getting pregnant...
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Too much folic acid can even cause depression says the expert.
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Posted By
Agencies, June 15, 2016 at 03:33pm
Adequate intake of folic acid during pregnancy is likely to protect children from a future risk of obesity, especially those born to mothers who were obese, finds a new study.
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Posted By
Agencies, June 05, 2016 at 06:59pm
Scientists say in two years time 'Fountain of youth' pill could be a reality
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