Flexibility

Can‘t touch your toes? You have weak hamstrings and tight hips

Here are three stretching exercises that can help improve your flexibility and enable you to finally touch your toes.
Sonakshi Sinha swears by Pilates to stay fit

By adhering to a strict diet plan and fitness routine, actress Sonakshi Sinha has lost oodles of weight. We unravel her keep-fit formula.
Best everyday stretches for your entire body

Stretching is essential for easing the tension and improving the range of motion and elasticity of your muscles.
Boost your heart health with these exercise regimens

A new research published in the journal Medicine and Science in Sports and Exercise has revealed that lifting weights for less than an hour a week may reduce your risk of getting a heart attack or stroke by 40 to 70 per cent.
4 workouts to increase women fertility
Want to enhance your well-being? Opt for archery

Archery is gaining popularity due to those insane amount of health benefits it has to offer. If you haven't tried it yet. This is the right time to do so. Stay healthy and fit by going for archery!
These health benefits of skateboarding will mesmerize you

Skateboarding can be fun and is a full body exercise. So, just try your hand at it if you haven't till now! You will surely love the high-energy sport.
Play billiards to stay fit and fine

Billiards must have often caught your attention while partying at a pub or while you are in the mall on a shopping spree? Have you ever played billiards? If not, then it's time to give it a thought as you will be amazed by the insane amount of health benefits offered by it.
Top 5 workouts that will rev up your flexibility

Do you often suffer injuries due to inflexibility? Is it difficult for you to do your real-world activities easily? Do you of often suffer from many health problems like a backache and so on, due to inflexibility? Don t worry, just start working out right away!
Boxing: Throw punches to stay fit and fine

Boxing is one of the most popular sports which can be a best whole body workout and can challenge you physically and mentally. It can be beneficial for your lungs, heart and muscles. You will be able to live longer, stress-free and strengthen your bones if you do it regularly.
Is Taekwondo a good form of exercise?

We suggest you take the first opportunity to enroll yourself in a Taekwondo class, not only for its self- defence benefits but also for all its fitness properties!
Happy Birthday, PV Sindhu! Here's how this badminton star maintains her fitness

Here's wishing PV Sindhu a happy, healthy and super fit birthday!
Perform these 2 yoga poses for back strengthening

Here are 2 yoga asanas you must do for your back.
Try the wide legged headstand to tone and strengthen your entire body

It is definitely not a pose for everyone. Are you up for the challenge?
5 stretches you MUST perform after every workout!

Learn it from fitness expert Rachit Dua.
Yoga asanas to help you meditate

These yoga asanas will not only help you sit in cross legged position for a long time but it will also help you focus.
5 unexpected health benefits of being flexible

Is flexibility important? YES! Read to find out why.
Rio Olympics, 2016--Is gymnast Dipa Karmakar's Produnova vault really life threatening?

Find out how dangerous is the infamously risky Produnova vault performed by gymnasts at Olympics.
5 reasons why you should start hula hooping today!

Tired of doing crunches and sweating it out in the gym? Here's how hula hooping can help you achieve a slimmer body!
Yoga poses to help you balance better

Yoga isn't only about flexibility. It also helps you improve your balance, find out how!