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5 Simple Hip Mobility Exercises That You Should Practice Everyday
Sedentary lifestyle can lead to stiff hip muscles, hip pain and weak hips. Here are 5 simple workouts you can try for stronger hips and better mobility.
Sedentary lifestyle can lead to stiff hip muscles, hip pain and weak hips. Here are 5 simple workouts you can try for stronger hips and better mobility.
The psoas muscle is one of the most powerful hip flexor muscles in our body.
Shilpa Shetty shares a yoga pose to improve balance, flexibility and concentration during winters. Read on to know what it is and how to do it.
Here are three stretching exercises that can help improve your flexibility and enable you to finally touch your toes.
By adhering to a strict diet plan and fitness routine, actress Sonakshi Sinha has lost oodles of weight. We unravel her keep-fit formula.
Stretching is essential for easing the tension and improving the range of motion and elasticity of your muscles.
A new research published in the journal Medicine and Science in Sports and Exercise has revealed that lifting weights for less than an hour a week may reduce your risk of getting a heart attack or stroke by 40 to 70 per cent.
Archery is gaining popularity due to those insane amount of health benefits it has to offer. If you haven't tried it yet. This is the right time to do so. Stay healthy and fit by going for archery!
Skateboarding can be fun and is a full body exercise. So, just try your hand at it if you haven't till now! You will surely love the high-energy sport.
Billiards must have often caught your attention while partying at a pub or while you are in the mall on a shopping spree? Have you ever played billiards? If not, then it's time to give it a thought as you will be amazed by the insane amount of health benefits offered by it.
Do you often suffer injuries due to inflexibility? Is it difficult for you to do your real-world activities easily? Do you of often suffer from many health problems like a backache and so on, due to inflexibility? Don't worry, just start working out right away!
Boxing is one of the most popular sports which can be a best whole body workout and can challenge you physically and mentally. It can be beneficial for your lungs, heart and muscles. You will be able to live longer, stress-free and strengthen your bones if you do it regularly.
We suggest you take the first opportunity to enroll yourself in a Taekwondo class, not only for its self- defence benefits but also for all its fitness properties!
Here's wishing PV Sindhu a happy, healthy and super fit birthday!
Here are 2 yoga asanas you must do for your back.
It is definitely not a pose for everyone. Are you up for the challenge?
Learn it from fitness expert Rachit Dua.
Sedentary lifestyle can lead to stiff hip muscles, hip pain and weak hips. Here are 5 simple workouts you can try for stronger hips and better mobility.
Shilpa Shetty shares a yoga pose to improve balance, flexibility and concentration during winters. Read on to know what it is and how to do it.
Here are three stretching exercises that can help improve your flexibility and enable you to finally touch your toes.
By adhering to a strict diet plan and fitness routine, actress Sonakshi Sinha has lost oodles of weight. We unravel her keep-fit formula.
Stretching is essential for easing the tension and improving the range of motion and elasticity of your muscles.
A new research published in the journal Medicine and Science in Sports and Exercise has revealed that lifting weights for less than an hour a week may reduce your risk of getting a heart attack or stroke by 40 to 70 per cent.
Archery is gaining popularity due to those insane amount of health benefits it has to offer. If you haven't tried it yet. This is the right time to do so. Stay healthy and fit by going for archery!
Skateboarding can be fun and is a full body exercise. So, just try your hand at it if you haven't till now! You will surely love the high-energy sport.
Billiards must have often caught your attention while partying at a pub or while you are in the mall on a shopping spree? Have you ever played billiards? If not, then it's time to give it a thought as you will be amazed by the insane amount of health benefits offered by it.
Do you often suffer injuries due to inflexibility? Is it difficult for you to do your real-world activities easily? Do you of often suffer from many health problems like a backache and so on, due to inflexibility? Don't worry, just start working out right away!
Boxing is one of the most popular sports which can be a best whole body workout and can challenge you physically and mentally. It can be beneficial for your lungs, heart and muscles. You will be able to live longer, stress-free and strengthen your bones if you do it regularly.
We suggest you take the first opportunity to enroll yourself in a Taekwondo class, not only for its self- defence benefits but also for all its fitness properties!
Here's wishing PV Sindhu a happy, healthy and super fit birthday!
Here are 2 yoga asanas you must do for your back.
It is definitely not a pose for everyone. Are you up for the challenge?
Learn it from fitness expert Rachit Dua.
These yoga asanas will not only help you sit in cross legged position for a long time but it will also help you focus.
Find out how dangerous is the infamously risky Produnova vault performed by gymnasts at Olympics.
The psoas muscle is one of the most powerful hip flexor muscles in our body.
Is flexibility important? YES! Read to find out why.
Tired of doing crunches and sweating it out in the gym? Here's how hula hooping can help you achieve a slimmer body!
In this video, power yoga instructor Ellie Johnson shows us how CorePower yoga strengthens, detoxifies and exhilarates the body and mind.
10 minutes and high heels are all you need for this workout.
