Flexibility

International Dance Day: Top 10 health benefits of getting your groove on

Posted By Editorial Team, April 29, 2019 at 12:46pm

International Dance Day is being celebrated today all around the world. As we celebrate dancing, here is a list of ways this art form improves your health and wellness.
Sonakshi Sinha swears by Pilates to stay fit

Posted By Aishwarya Vaidya, February 14, 2019 at 11:42am

By adhering to a strict diet plan and fitness routine, actress Sonakshi Sinha has lost oodles of weight. We unravel her keep-fit formula.
Best everyday stretches for your entire body

Posted By Editorial Team, February 05, 2019 at 04:11pm

Stretching is essential for easing the tension and improving the range of motion and elasticity of your muscles.
Boost your heart health with these exercise regimens

Posted By Editorial Team, January 25, 2019 at 05:56pm

A new research published in the journal Medicine and Science in Sports and Exercise has revealed that lifting weights for less than an hour a week may reduce your risk of getting a heart attack or stroke by 40 to 70 per cent.
4 workouts to increase women fertility

Posted By Shriya Sinha, January 10, 2019 at 10:20am
Want to enhance your well-being? Opt for archery

Posted By Aishwarya Vaidya, December 03, 2018 at 10:27am

Archery is gaining popularity due to those insane amount of health benefits it has to offer. If you haven't tried it yet. This is the right time to do so. Stay healthy and fit by going for archery!
These health benefits of skateboarding will mesmerize you

Posted By Aishwarya Vaidya, November 02, 2018 at 12:55pm

Skateboarding can be fun and is a full body exercise. So, just try your hand at it if you haven't till now! You will surely love the high-energy sport.
Play billiards to stay fit and fine

Posted By Aishwarya Vaidya, September 23, 2018 at 12:43pm

Billiards must have often caught your attention while partying at a pub or while you are in the mall on a shopping spree? Have you ever played billiards? If not, then it s time to give it a thought as you will be amazed by the insane amount of health benefits offered by it.
Top 5 workouts that will rev up your flexibility

Posted By Aishwarya Vaidya, September 14, 2018 at 09:49am

Do you often suffer injuries due to inflexibility? Is it difficult for you to do your real-world activities easily? Do you of often suffer from many health problems like a backache and so on, due to inflexibility? Don t worry, just start working out right away!
Boxing: Throw punches to stay fit and fine

Posted By Aishwarya Vaidya, August 29, 2018 at 12:37pm

Boxing is one of the most popular sports which can be a best whole body workout and can challenge you physically and mentally. It can be beneficial for your lungs, heart and muscles. You will be able to live longer, stress-free and strengthen your bones if you do it regularly.
Is Taekwondo a good form of exercise?

Posted By Aishwarya Iyer, July 17, 2018 at 09:11am

We suggest you take the first opportunity to enroll yourself in a Taekwondo class, not only for its self- defence benefits but also for all its fitness properties!
Happy Birthday, PV Sindhu! Here's how this badminton star maintains her fitness

Posted By Aishwarya Iyer, July 05, 2018 at 05:57pm

Here's wishing PV Sindhu a happy, healthy and super fit birthday!
Perform these 2 yoga poses for back strengthening

Posted By Aishwarya Iyer, May 25, 2018 at 03:42pm

Here are 2 yoga asanas you must do for your back.
Try the wide legged headstand to tone and strengthen your entire body

Posted By Tania Tarafdar, November 16, 2017 at 04:45pm

It is definitely not a pose for everyone. Are you up for the challenge?
5 stretches you MUST perform after every workout!

Posted By Editorial Team, May 31, 2017 at 04:58pm

Learn it from fitness expert Rachit Dua.
Yoga asanas to help you meditate

Posted By Tania Tarafdar, May 11, 2017 at 10:04am

These yoga asanas will not only help you sit in cross legged position for a long time but it will also help you focus.
5 unexpected health benefits of being flexible

Posted By Tania Tarafdar, November 03, 2016 at 10:14am

Is flexibility important? YES! Read to find out why.
Rio Olympics, 2016--Is gymnast Dipa Karmakar's Produnova vault really life threatening?

Posted By Tania Tarafdar, August 15, 2016 at 10:30am

Find out how dangerous is the infamously risky Produnova vault performed by gymnasts at Olympics.
5 reasons why you should start hula hooping today!

Posted By Anuradha Varanasi, June 17, 2016 at 01:31pm

Tired of doing crunches and sweating it out in the gym? Here's how hula hooping can help you achieve a slimmer body!
Yoga poses to help you balance better

Posted By Tania Tarafdar, July 07, 2015 at 03:37pm

Yoga isn't only about flexibility. It also helps you improve your balance, find out how!