Simply following internet trends and focusing on weight alone can overshadow changes that are required to improve health in sustainable ways. Here are five ways you can support better health in 2026, without having lose weight.
75 Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact mental health, stress levels, and long-term sustainability
Shubman Gill makes his comeback as his return date is confirmed. The Indian batter is all set to play in the Vijay Hazare Trophy for Punjab.
Soha Ali Khan shares her go-to green juice recipe, stressing it's not a detox but a gentle daily drink that supports hydration, digestion, and overall body wellness naturally.
Reset your mind before 2026 with 7 mindful practices to reduce stress, find inner peace, gain clarity, and start the New Year calm and focused.
Kickstart 2026 with these 10 doctor-recommended healthy habits. Simple lifestyle changes to boost your overall well-being, energy, and happiness this New Year.
Here are the 5 powerful cardio exercises that burn calories, boost heart health, and deliver benefits equal to walking 10,000 steps in less time.
Following videos of Tylor Chase looking unrecognizable went viral on the internet, concerns surrounding his mental health have mounted. His family has previously confirm that the 36-year-old is suffering from mental health issues, bipolar disorder and schizophrenia.
Bollywood actor Anil Kapoor has been diagnosed with calcification in his right shoulder. Here's what shoulder calcification means, its causes, symptoms, treatment options, and how serious the condition can be.
Mark Wahlberg reveals how protein powers his energy and strength after intense 4 a.m. workouts.
India opener Yashasvi Jaiswal has been hospitalised with acute gastroenteritis. He underwent medical scans and has been advised complete rest.
Delhi's toxic AQI disrupts Lionel Messi's G.O.A.T Tour arrival, highlighting how severe air pollution poses serious health risks even for elite athletes and global sports icons
A look at Lionel Messi's workout routine and fitness secrets that keep the Argentine footballer fit, agile, and match-ready season after season.
As Lionel Messi visits India, here's a look at the fitness secrets, training habits, and recovery routines that keep the football icon match-ready.
Tyla wowed fans at her Mumbai concert in India, earning praise for her toned, powerful physique and electrifying performance. Here's how her strength, confidence and stage presence lit up the night.
Ranveer Singh's Dhaurandhar fitness plan from high protein nutrition to intense workouts and recovery habits that keep him supercharged year round.
Dharmendra Deol earned the 'He-Man' title in Bollywood for his masculinity and heroism during his golden era in the film industry between the 1970s and 1980s.
Celebrate BTS Jin's birthday with a special look at how he stays fit, active, and Worldwide Handsome. Let's know his simple workout routine, healthy habits, and the secrets behind his glowing fitness.
Reset your mind before 2026 with 7 mindful practices to reduce stress, find inner peace, gain clarity, and start the New Year calm and focused.
Kickstart 2026 with these 10 doctor-recommended healthy habits. Simple lifestyle changes to boost your overall well-being, energy, and happiness this New Year.
Following videos of Tylor Chase looking unrecognizable went viral on the internet, concerns surrounding his mental health have mounted. His family has previously confirm that the 36-year-old is suffering from mental health issues, bipolar disorder and schizophrenia.
Bollywood actor Anil Kapoor has been diagnosed with calcification in his right shoulder. Here's what shoulder calcification means, its causes, symptoms, treatment options, and how serious the condition can be.
Mark Wahlberg reveals how protein powers his energy and strength after intense 4 a.m. workouts.
India opener Yashasvi Jaiswal has been hospitalised with acute gastroenteritis. He underwent medical scans and has been advised complete rest.
Delhi's toxic AQI disrupts Lionel Messi's G.O.A.T Tour arrival, highlighting how severe air pollution poses serious health risks even for elite athletes and global sports icons
As Lionel Messi visits India, here's a look at the fitness secrets, training habits, and recovery routines that keep the football icon match-ready.
Tyla wowed fans at her Mumbai concert in India, earning praise for her toned, powerful physique and electrifying performance. Here's how her strength, confidence and stage presence lit up the night.
Ranveer Singh's Dhaurandhar fitness plan from high protein nutrition to intense workouts and recovery habits that keep him supercharged year round.
Dharmendra Deol earned the 'He-Man' title in Bollywood for his masculinity and heroism during his golden era in the film industry between the 1970s and 1980s.
Celebrate BTS Jin's birthday with a special look at how he stays fit, active, and Worldwide Handsome. Let's know his simple workout routine, healthy habits, and the secrets behind his glowing fitness.
BLACKPINK's Jisoo opens up about why she believes 'perfect love doesn't exist', emphasising emotional maturity, realistic expectations, and the importance of understanding in healthy relationships. Discover her refreshing take on love and personal growth.
Let's know how Boman Irani stays fit, active and energetic at 65. From diet to fitness habits, here's his complete wellness routine.
Virat Kohli's 52nd ODI hundred highlights his unmatched fitness. Let's know his full diet plan, workout routine, daily habits, and the transformation that makes him cricket's fittest player.
Bollywood star Akshay Kumar, 58, reveals the simple lifestyle rules that keep him among the fittest in the industry, waking up at 4 am, eating dinner by 6 pm, and fasting once a week. Here's how his disciplined routine fuels long term health and energy.
Katrina Kaif's praise for Vicky Kaushal highlights the power of emotional support in relationships. Here are simple ways couples can support each other's mental health and build a stronger, more understanding bond.
Suresh Raina is turning 38 this year, and his fitness remains always at the top. Here's everything you might want to know about his fitness regime.
Losing weight quickly without going to the gym is possible with the right approach, here are some tips you can follow.
If you are looking to witch up your workout routine and take it up a notch, here are 5 intense workouts that actor Sharvari lives by. Read on.
Long-term weight loss or weight maintenance can be done if you lead a disciplined lifestyle. Here are some tips tailored for women who are looking for lasting results.
This Valentine's Day, try these seven interesting yoga asanas with your partner to improve intimacy, communication, and trust.
Adopting a few innovative strategies by Tanya Khanna, Nutritionist and Yoga Trainer at Alyve Health, allows you to embrace the festivities while prioritizing your health, savouring every moment with energy and well-being.
5 exercises men in their 20s must do every day.
Trying to hit 10K steps every day? Here's how you can do it whilst managing a full-time job.
Trying to lose belly fat at home? Try these 5 workouts.
Can exercises help you unlock your youth and increase longevity? Read on to know more.
Thinking About Hot Yoga? Here's Who Should Avoid It and What Risks You Need to Consider Shares Vidya Jha, Yoga expert - Aatma yog studio, Karampura, New Delhi.
Secret to healthy life: Want to be superhuman? Here are 5 simple yet powerful habits of people who never fall sick in their lifetime.
Deepika Padukone, Ranveer Singh share glimpses from pregnancy photoshoot ahead of due date. Let's take a look at the actress' pregnancy workout routine that is helping her stay fit and healthy.
Learn all about the Japanese Aikido martial art and its multifaceted health benefits for both your mental and physical health.
These asanas can be done even if you do not find the time to exclusively exercise. Try them!
"A fall can occur in an instant, but its effects can last a lifetime." Systematic evaluation and targeted interventions can significantly enhance older adults by preventing falls.
By incorporating cross-training into your fitness routine, you can experience these benefits and enhance your overall performance, resilience, and personal growth.
It is important to understand your body and listen to its signs and signals, as opposed to pushing yourself. It can be counter-productive in stress management.
Take a look at how the Indian Javelin star, Neeraj Chopra preps his body to maintain peak fitness for the Paris Olympics 2024.
Disha Patani is undoubtedly one of the hottest actresses in Bollywood and is popular for her fitness. To maintain that curvy figure, the actress puts in a lot of effort. What's her fitness mantra ?
Bhumi Pednekar made the headlines for her massive weight loss. For the uninitiated, the actress left everyone's jaws dropping with her drastic transformation in just a few months. Needless to say, Bhumi's weight loss journey is inspirational, and it is difficult not to gush over her.
You wouldn't want to miss out on the secrets of Nayanthara's fitness and glowing skin. Let's Know Nayanthara's diet and exercise regimen
Fast forward to the present day, where technology intertwines seamlessly with fitness. Explore the world of wearable fitness trackers, virtual reality workouts, and AI-powered personal trainers. Witness the rise of boutique fitness studios and the increasing emphasis on holistic wellness, blending physical exercise with mindfulness and self-care practices.
It's safe to say that such apps and future advancements in the fitness industry will be instrumental in structuring how people exercise and stay fit.
Anushka Sharma's dedication to fitness is truly inspirational, making her a fitness icon in Bollywood. She shares her fitness journey on her Instagram page, providing motivation and inspiration for those looking to kickstart their own fitness journey. Sharma's fitness tips include finding a workout buddy, listening to music while exercising, and focusing on areas of improvement.
Milind Soman is the epitome of fitness in India and that is something that we've all known for more than two decades now. Among many accolades including those for India in swimming, Fitness is not only about exercising for hours, it is also about being regular and consistent with one's workout routine. While Milind dwells on being mindful, he also stresses the need to always eat well, and if one does eat everything, one must consume them in moderation and thus be aware of what one eats.
Gut health is one of the most critical aspects of overall health. Not only does good gut health help you avoid various diseases and health problems. Many people take probiotics because they have heard that it can make your gut system healthy. In this video we will talk about how with the help of following simple lifestyle you can make your gut system healthy. Watch Video.
Actress Riddhi Dogra has become a well-known name in Bollywood. After making a special mark in the TV world, Riddhi is now famous on OTT as well. Soon she will be marking her debut in the film 'Lakdabagha'. Apart from acting Riddhi loves fitness. We got a chance to know what Riddhi's workout routine, diet, and cheat meal looks like. To Know More, Watch Video.
Finally we have entered 2023 and just like every year, you all must have planned some resolutions too. Filling in the criteria of resolution is not easy. In this video, we will talk about how to make your new year fitness plan work. Planning resolutions are easy but standing firmly on them throughout the year is not possible. To Know More, Watch Video.
At the beginning of every new year, we set some fitness goals for ourselves that we want to achieve but we are somehow not able to continue that plan. Here we are going to make your fitness plan work and tell you how to keep your fitness journey going throughout the year. Bring out new ideas for recipes, read that blog, watch food videos and try new healthy recipes that can inspire you each day to try new healthier alternatives. To Know More, Watch Video.
We all know Deepika Padukone and she requires no introduction. Well, talking about Deepika lately apart from her bikini look and FIFA trophy outfit and makeup she is a lot more than that, Now what is the first thought when you cross the name Deepika padukone? I will go first. Many people are obsessed with Deepika's fit body. Now, what's the secret behind her fitness, what her fitness regime looks like, Watch Video.
Lionel Messi is renowned for his dribbling techniques which allow him to quickly change direction with the ball to beat a defender. The legendary footballer fulfilled his childhood dream by leading Argentina to their third World title after a gap of 36 years, defeating defending champions France in the FIFA World Cup 2022. In this video, we will talk about Lionel Messi's Fitness Regime. Watch Video.
We all love the character played by Tushar Kapoor in Golmaal, and apart from his character in Golmaal he has given many hit films. Apart from his famous character in movies he is also known for his fitness. This video is all about what Tusshar eats in a day and what exercises he does in order to keep himself fit. In conversation with Tusshar Kapoor, he told us about his fitness regime and what his diet looks like. Watch Video.
Cristiano Ronaldo, commonly known as CR7, is one of the most talented football players of the modern era. The Portuguese superstar has immense love for fitness, which combined with his crazy work ethic has produced his incredibly athletic physique. Even though his body is leaner than a typical fitness model or bodybuilder, it is still worthy to be amazed at or aspire to. WatchVideo.
All eyes are on the Fifa WorldCup 2022 and today we are going to talk about World's leading footballer Neymar. Just for some insights, Neymar is a Brazilian footballer who plays for the brazil national team and the french club Paris-saint-Germain. Let's directly jump on and see what Neymar does for his healthy and fit body. Watch Video.
People suffering from arthritis have to deal with a lot of discomfort on a daily basis. Joint pains and stiffness hinder their movement and interrupt all of their daily activities. Your weight can have a big impact on arthritis symptoms, Manage your weight and exercise daily. People with diabetes need to be extra careful with arthritis, they should cut off sugar completely. For More Information. Watch Video.
Shahrukh khan is one of the most loved actors in Bollywood. Also Known as King Khan is celebrating his 57th Birthday and to be precise about him he looks unbelievably jaw-dropping every time we see him on the screen. Now, this is obvious that in the field of acting one has to be really particular about their fitness, but king khan has his own aura. To Know More, Watch Video.
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After you reach a certain age, there are certain things that you must stop and certain other things that you must practice at all times to reduce risk of diseases and increase your longevity.
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7 superfoods men must have to stay healthy.
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Incorporating Bhumi Pednekar's workout tips into your routine can be a stepping stone toward achieving toned thighs. Remember, it's a gradual process, and consistency will bring you closer to your goals.
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What keeps our Cricket captain so fit and active all the time? As India faces New Zealand in the 2023 World Cup Semi-Finals, here is what Rohit Sharma's workout schedule looks like.
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India has entered the Finals of World Cup 2023. In the high-intensity match against New Zealand, India's iconic bowler Mohammed Shami showed an excellent performance. Here's a sneak peek into his fitness secrets.
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It is difficult to follow a consistent workout schedule. Everybody loses track once in a while but the important thing is to realise when it is time to press the re-start button.
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The Superstar Amitabh Bachchan, one of the fittest Bollywood actor follows a super effective balanced lifestyle for a healthy life.
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As India faces New Zealand in the World Cup 2023 Semi-Finals, let's take a quick look at the fitness routine that powers Shubman Gill's athleticism.
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Indian batter Virat Kohli broke the record for most ODI centuries by hitting his 50th ton in the format at the ICC Men's Cricket World Cup.
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Learn 10 practical ways to stay fit at any age, from getting enough sleep to staying hydrated, eating smart, and exercising regularly.
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Tennis is a sport that not only strengthens the body but also refreshes the mind and encourages a healthier, more active lifestyle. Click to know the benefits of playing this sport.
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Cardio dance has proven to be an enjoyable and active way to stay fit mentally and physically. It has various benefits ranging from calorie burning to mind boosting.
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From probiotic-rich curd to fiber-packed chia seeds, ginger, beetroot, apples, and fennel seeds, these choices promote healthy digestion in festive season.
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Sussanne Khan Fitness Video Is Nothing But Fitness Goals.
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Happy Birthday Raveena Tandon! As the actress turns 48, here is a secret for her fans about what she eats in a day to stay fit, active, and charming at this age. Excited? Swipe left!
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Nargis Fakhri Fitness Routine And Diet Plan For Weight Loss Will Leave You Motivated To Follow A Healthy Routine for Your Health and Body. Scroll Down To Know The Secrets.
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Happy birthday Sunny Deol! Can you guess his age from the kind of fitness he has maintained? The actor who created a massive buzz in the industry recently with the film Gadar 2, will be actually turning 66 today. So on his birthday, let's take a look at his fitness and diet regime.
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Bigg Boss 17 contestant, and famous TV actress Ankita Lokhande follows a strict diet and workout routine to look so fit at 38. Swipe to know more.
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