Yoga for would-be moms: breathing exercises for pregnancy
Breathing-based asanas are useful and easy to practise during your gestational period. Apart from stress relief, they also promise improved blood circulation.
Breathing-based asanas are useful and easy to practise during your gestational period. Apart from stress relief, they also promise improved blood circulation.
Kapalabhati pranayama helps to release toxins and waste substances from your body to tone your muscles and cleanse the respiratory system.
There are numerous ways to make your own yoga mat if you don't have one. You just got to be a little creative.
Aashka's yoga sessions will motivate you to take up yoga right away!
These yoga postures and pranayamas can help you beat rain induced ailments.
These yoga asanas can help in controlling blood glucose levels and save you from complications of diabetes if done regularly.
Giving your body a yoga workout every day will optimise your digestive health. You can practise these yoga asanas at any point of time.
The ancient Indian practice of yoga, celebrated world over on June 21 as International Day of Yoga, is now capturing the imagination of doctors who are prescribing a fusion of yoga and modern medicines in their treatment of patients.
Aashka's yoga sessions will motivate you to take up yoga right away!
These yoga postures and pranayamas can help you beat rain induced ailments.
These yoga asanas can help in controlling blood glucose levels and save you from complications of diabetes if done regularly.
Giving your body a yoga workout every day will optimise your digestive health. You can practise these yoga asanas at any point of time.
The ancient Indian practice of yoga, celebrated world over on June 21 as International Day of Yoga, is now capturing the imagination of doctors who are prescribing a fusion of yoga and modern medicines in their treatment of patients.