Fitness Yoga

Malaika Arora shares ‘move of the week’- Ardha Matsyendrasana; Know the benefits of this yoga pose

Yoga queen Malaika Arora took to Instagram and shared the benefits of Ardha Matsyendrasana or the Half Lord of the Fishes Pose. She captioned the image with #MalaikasMoveOfTheWeek.
Yoga workouts: Effective poses for the chronic couch potato

If you like being lazy, don't worry. There are a few yoga poses that you can easily perform on or in the vicinity of your favourite couch in the living room.
International Yoga Week 2020: 5 weight loss asanas that will surely help you get in shape

The holy city of Rishikesh is all decked up to celebrate the International Yoga Week 2020. If you have been planning to start practising yoga for weight loss, this is the right time.
Study highlights how lower back pain and sleep are closely related

According to a study published in the Journal of General Internal Medicine, yoga improves sleep and reduces the risk of lower back pain. Read on to know more.
5 exercises you should add in your routine as a diabetic
These benefits of aerial yoga will impress you

Aerial yoga can be fun and a full-body workout. Try it for sure and stay fit and fine.
Want to get rid of your headache? Try these yoga poses

A headache can be distressing and annoying! But, you will be able to deal with by opting for these amazing yoga poses.
Try these yoga poses to relieve gas

Do you know that some yoga poses may help you to pass gas? Try them today if you are feeling distressed due to that trapped gas.
3 killer morning yoga poses that you must try

Choose yoga over that cup of coffee or tea every morning. Trust us, you will be thankful to us for giving this advice.
5 popular fitness trends that you should be knowing about

Here is a list of 5 fitness trends that yield results for sure.
5 exercises you should be doing as a diabetic

Apart from maintaining a healthy lifestyle, exercising is just one of the things you can do to keep your diabetes in check.
Want to stay fit? Try these yogasanas

Get stronger and fitter after doing these yoga poses.
Say goodbye to fatigue with these 6 poses

Yoga is known to be one of the best strategies to combat fatigue and rev up your energy. If you are suffering from chronic illness, start with gentle yoga poses.
7 yoga blunders that you should never commit

It's common to make mistakes, especially in the initial days of your yoga training. But you can actually avoid them with a little guidance.
The ultimate beginners’ guide to yoga: All you need to know before you start

When you are about to start yoga, you are probably riddled with many questions about this mind-body technique. These beginners' tips will answer all your queries.
Yoga for would-be moms: breathing exercises for pregnancy

Breathing-based asanas are useful and easy to practise during your gestational period. Apart from stress relief, they also promise improved blood circulation.
All you need to know about kapalabhati pranayama

Kapalabhati pranayama helps to release toxins and waste substances from your body to tone your muscles and cleanse the respiratory system.
Make your own yoga mats: easy alternatives

There are numerous ways to make your own yoga mat if you don't have one. You just got to be a little creative.
Yoga lover Aashka Goradia is stealing our hearts with her perfect physique

Aashka's yoga sessions will motivate you to take up yoga right away!
5 asanas to curb your monsoon maladies

These yoga postures and pranayamas can help you beat rain induced ailments.