Fitness Yoga

Study highlights how lower back pain and sleep are closely related

Posted By IANS, November 21, 2019 at 11:18am

According to a study published in the Journal of General Internal Medicine, yoga improves sleep and reduces the risk of lower back pain. Read on to know more.
5 exercises you should add in your routine as a diabetic

Posted By Ajay Pal Singh, January 09, 2019 at 05:51pm
These benefits of aerial yoga will impress you

Posted By Aishwarya Vaidya, December 07, 2018 at 11:44am

Aerial yoga can be fun and a full-body workout. Try it for sure and stay fit and fine.
Want to get rid of your headache? Try these yoga poses

Posted By Aishwarya Vaidya, November 21, 2018 at 06:03pm

A headache can be distressing and annoying! But, you will be able to deal with by opting for these amazing yoga poses.
Try these yoga poses to relieve gas

Posted By Aishwarya Vaidya, November 18, 2018 at 01:54pm

Do you know that some yoga poses may help you to pass gas? Try them today if you are feeling distressed due to that trapped gas.
3 killer morning yoga poses that you must try

Posted By Aishwarya Iyer, August 22, 2018 at 06:26pm

Choose yoga over that cup of coffee or tea every morning. Trust us, you will be thankful to us for giving this advice.
5 popular fitness trends that you should be knowing about

Posted By Aishwarya Iyer, August 20, 2018 at 04:55pm

Here is a list of 5 fitness trends that yield results for sure.
5 exercises you should be doing as a diabetic

Posted By Sudhakar Jha, August 08, 2018 at 05:04pm

Apart from maintaining a healthy lifestyle, exercising is just one of the things you can do to keep your diabetes in check.
Want to stay fit? Try these yogasanas

Posted By Aishwarya Vaidya, August 01, 2018 at 08:43pm

Get stronger and fitter after doing these yoga poses.
Say goodbye to fatigue with these 6 poses

Posted By Kristina Das, July 17, 2018 at 12:29pm

Yoga is known to be one of the best strategies to combat fatigue and rev up your energy. If you are suffering from chronic illness, start with gentle yoga poses.
7 yoga blunders that you should never commit

Posted By Saswati Sarkar, July 17, 2018 at 11:54am

It's common to make mistakes, especially in the initial days of your yoga training. But you can actually avoid them with a little guidance.
The ultimate beginners’ guide to yoga: All you need to know before you start

Posted By Saswati Sarkar, July 17, 2018 at 11:16am

When you are about to start yoga, you are probably riddled with many questions about this mind-body technique. These beginners' tips will answer all your queries.
Yoga for would-be moms: breathing exercises for pregnancy

Posted By Saswati Sarkar, July 16, 2018 at 11:54am

Breathing-based asanas are useful and easy to practise during your gestational period. Apart from stress relief, they also promise improved blood circulation.
All you need to know about kapalabhati pranayama

Posted By Kristina Das, July 16, 2018 at 09:06am

Kapalabhati pranayama helps to release toxins and waste substances from your body to tone your muscles and cleanse the respiratory system.
Make your own yoga mats: easy alternatives

Posted By Kristina Das, July 12, 2018 at 08:26pm

There are numerous ways to make your own yoga mat if you don't have one. You just got to be a little creative.
Yoga lover Aashka Goradia is stealing our hearts with her perfect physique

Posted By Aishwarya Vaidya, July 12, 2018 at 07:44pm

Aashka's yoga sessions will motivate you to take up yoga right away!
5 asanas to curb your monsoon maladies

Posted By Sreemoyee Chatterjee, July 11, 2018 at 05:00pm

These yoga postures and pranayamas can help you beat rain induced ailments.
Revealed: Actress Sanaya Irani's keep-fit mantra

Posted By Aishwarya Vaidya, July 10, 2018 at 06:34pm

Sanaya does yoga to stay in top shape.
Diabetes? Try these yoga poses recommended by an expert

Posted By Aishwarya Iyer, July 09, 2018 at 09:41pm

These yoga asanas can help in controlling blood glucose levels and save you from complications of diabetes if done regularly.
5 asanas that soothe your troubled tummy

Posted By Kristina Das, July 09, 2018 at 05:02pm

Giving your body a yoga workout every day will optimise your digestive health. You can practise these yoga asanas at any point of time.