Fitness Workout

Weight-free exercises to tone every muscle in your arms

While we usually link strong arms to the ability to bench press or lift pounds, neither gym membership nor weights are necessary to achieve the arm tone or muscles of your dreams.
Functional training: Why fitness enthusiasts are going crazy over this form of workout?

Functional training is more than a fitness workout. It trains your muscles to help you perform everyday activities safely and efficiently. Read on to find out more about functional fitness exercises.
Not a gym freak? Try these 6 ways to get fitter in just 15 minutes

Do you feel lazy to hit the gym? And trying new diets turn you off? Don't worry here we are with a few simple ways which can help you get fitter in just 15 minutes.
Effective kettlebell exercises to reshape your body

Even if you are new to the game here are some kettlebell exercises which can try easily. Try these exercises and you will soon see the difference in your body and appearance.
5 effective no-equipment workouts you can do at home

You can become stronger and fitter, and get to your healthiest self as fast as possible by practising exercises at home and that too without any types of equipment.
4 best chest and leg workouts combination

Most people focus on the abs and arms, they often overlook the chest and the legs. However, exercises for chest and legs are very difficult. But there are a few exercises which are specially designed to save your time and not to tire you.
5 best full body resistance back exercises to strengthen the body

Fitness enthusiasts and trainers use a resistance band to strengthen the body and to tone muscle. These come with or without handles, in different shapes and sizes.
5 things you should keep in mind to have an error-free workout regime

Looking out for the biggest errors that people make while on workout sessions? Find them here and avoid these mistakes.
Ballroom dance: Know the health benefits of it

If you are bored of your regular gym routine and are looking for creative ways to stay fit, then you should try your hand at ballroom dancing. It will help you to burn fats and enhance your flexibility.
Here’s how Disha Patani stays fit

The national crush of India, Disha Patani is a fitness icon who not only mesmerises with her beauty, but also motivates with her workout regime. Here's how she stays fit
These household chores can help you lose extra fat

Do you hate gyms but still crave for a slim body? Try out these household chores and burn calories.
5 killer exercises for spectacular obliques

There s more to building a strong core than just exercising your abs. These five exercises will give your obliques the shape worth drooling over.
What are the benefits of working out twice a day?

Working out twice a day will improve your daily activity. It can also trigger accelerated muscle growth and make you gain strength.
Simplest ways to get 6-pack abs

Watch your 6-pack abs form in no time. All you need to do is follow our smart diet and workout tips and you are there. Your dream physique is just a few steps away.
Janhvi Kapoor and Ishaan Khatter's weekend workout will give you the much needed Monday motivation

Dhadak fame- Janhvi and Ishaan's weekend workout will make you rush to your gym now.
Hate going to a gym? These household chores will help you lose extra fat

Do you hate gyms but still crave for a slim body? Try out these household chores and burn calories.
Trending now: Piloxing, the all new fusion workout

A perfect mix of the power of boxing and the flow of Pilates, this fusion fitness regime will gift you toned arms, thighs and belly.
Your perfect post-workout plan

Follow these rules after an exercise session to maximise the benefits.
Yes, you can make your pre-workout supplements at home

While making your own supplement at home, you have the freedom to choose the ingredients judiciously, ones that can actually rev up your energy levels.
Birthday girl Disha Patani's fitness secrets revealed!

Happy Birthday, Disha Patani! The dazzling diva never fails to turn heads with her sexy looks and charming persona!