Fitness Workout

Effective kettlebell exercises to reshape your body

Posted By Kristina Das, December 16, 2018 at 01:26pm

Even if you are new to the game here are some kettlebell exercises which can try easily. Try these exercises and you will soon see the difference in your body and appearance.
5 effective no-equipment workouts you can do at home

Posted By Kristina Das, December 13, 2018 at 08:59am

You can become stronger and fitter, and get to your healthiest self as fast as possible by practising exercises at home and that too without any types of equipment.
4 best chest and leg workouts combination

Posted By Kristina Das, November 19, 2018 at 08:32pm

Most people focus on the abs and arms, they often overlook the chest and the legs. However, exercises for chest and legs are very difficult. But there are a few exercises which are specially designed to save your time and not to tire you.
5 best full body resistance back exercises to strengthen the body

Posted By Kristina Das, November 15, 2018 at 06:04pm

Fitness enthusiasts and trainers use a resistance band to strengthen the body and to tone muscle. These come with or without handles, in different shapes and sizes.
5 things you should keep in mind to have an error-free workout regime

Posted By Sreemoyee Chatterjee, October 01, 2018 at 10:40pm

Looking out for the biggest errors that people make while on workout sessions? Find them here and avoid these mistakes.
Ballroom dance: Know the health benefits of it

Posted By Aishwarya Vaidya, September 30, 2018 at 03:01pm

If you are bored of your regular gym routine and are looking for creative ways to stay fit, then you should try your hand at ballroom dancing. It will help you to burn fats and enhance your flexibility.
Here’s how Disha Patani stays fit

Posted By Sudhakar Jha, September 23, 2018 at 10:18pm

The national crush of India, Disha Patani is a fitness icon who not only mesmerises with her beauty, but also motivates with her workout regime. Here s how she stays fit
These household chores can help you lose extra fat

Posted By Sreemoyee Chatterjee, September 15, 2018 at 09:31pm

Do you hate gyms but still crave for a slim body? Try out these household chores and burn calories.
5 killer exercises for spectacular obliques

Posted By Sudhakar Jha, September 02, 2018 at 05:04pm

There s more to building a strong core than just exercising your abs. These five exercises will give your obliques the shape worth drooling over.
What are the benefits of working out twice a day?

Posted By Kristina Das, August 22, 2018 at 07:38pm

Working out twice a day will improve your daily activity. It can also trigger accelerated muscle growth and make you gain strength.
Simplest ways to get 6-pack abs

Posted By Kristina Das, August 14, 2018 at 07:19pm

Watch your 6-pack abs form in no time. All you need to do is follow our smart diet and workout tips and you are there. Your dream physique is just a few steps away.
Janhvi Kapoor and Ishaan Khatter's weekend workout will give you the much needed Monday motivation

Posted By Aishwarya Iyer, August 06, 2018 at 04:05pm

Dhadak fame- Janhvi and Ishaan's weekend workout will make you rush to your gym now.
Hate going to a gym? These household chores will help you lose extra fat

Posted By Sreemoyee Chatterjee, July 30, 2018 at 07:31pm

Do you hate gyms but still crave for a slim body? Try out these household chores and burn calories.
Trending now: Piloxing, the all new fusion workout

Posted By Sreemoyee Chatterjee, July 21, 2018 at 03:12pm

A perfect mix of the power of boxing and the flow of Pilates, this fusion fitness regime will gift you toned arms, thighs and belly.
Your perfect post-workout plan

Posted By Kristina Das, July 19, 2018 at 06:42pm

Follow these rules after an exercise session to maximise the benefits.
Yes, you can make your pre-workout supplements at home

Posted By Saswati Sarkar, July 05, 2018 at 02:34pm

While making your own supplement at home, you have the freedom to choose the ingredients judiciously, ones that can actually rev up your energy levels.
Birthday girl Disha Patani's fitness secrets revealed!

Posted By Aishwarya Vaidya, June 13, 2018 at 04:12pm

Happy Birthday, Disha Patani! The dazzling diva never fails to turn heads with her sexy looks and charming persona!
This is how football legend Sunil Chhetri manages to stay fit

Posted By Aishwarya Vaidya, June 05, 2018 at 01:35pm

Footballer Sunil Chhetri s Instagram fitness pictures will motivate you to take charge of your health. Take a look!
Feeling depressed? Try these mood-boosting exercises

Posted By Aishwarya Vaidya, June 04, 2018 at 12:46pm

Kunal Sharma, a Mumbai-based fitness coach suggests few stress-busting exercises to keep depression at bay.
Physical fitness tied to watching TV

Posted By Agencies, May 25, 2018 at 09:24am

Increasing your fitness level is must for watching TV