The rope workouts can be done at home as well as at the gym. The rope comes in various thickness and lengths. The exercise works on the muscles of the abs, back and glutes and is great for your upper body.
A new study says just 30 minutes of exercise a week may improve heart health, lower disease risk and boost overall wellbeing naturally.
An expert explains simple actions like stretching, standing or shoulder rolls which can ease stiffness, boost circulation and keep your body active without interrupting your routine.
#FitIndiaHitIndia: Sitting for long hours can harm your health. Know how just 30 minutes of daily exercise helps prevent diseases, improve fitness, and boost overall wellbeing.
WION World Pulse: Milind Soman, the Indian actor, supermodel, and fitness enthusiast, attended the WION World Pulse Summit in New Delhi on Wednesday (March 18). At 60, Soman is the epitome of fitness. Take a look at his fitness mantra.
Ramadan 2026: Celebrity fitness instructor Yasmin Karachiwala shared a few practical nutrition tips to help you celebrate Ramzan in a smart way.
Trying to normalize blood sugar levels and address dietary problems? Try out Malaika Arora's Chinese exercise routine for 10 minutes for faster result.
Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.
Stay fit at home with five simple, equipment-free exercises you can do daily to boost strength, flexibility, stamina, and overall body health naturally.
Try these 5 low-intensity cardio exercises you can do at home to boost fitness, burn calories, and stay active without heavy equipment or gym sessions.
Mrunal Thakur motivates fans to prioritise fitness by taking out one hour daily for workouts, reminding everyone that consistency and self-discipline are key to a healthy lifestyle.
Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance clean, healthy alternatives to sugary energy drinks.
Staying out of work can trigger anxiety, self-doubt, and financial stress.Here's how career breaks impact mental health and why unemployment anxiety is common.
Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year's fitness resolution.
Reset your mind before 2026 with 7 mindful practices to reduce stress, find inner peace, gain clarity, and start the New Year calm and focused.
Here are the 5 powerful cardio exercises that burn calories, boost heart health, and deliver benefits equal to walking 10,000 steps in less time.
Bollywood star Akshay Kumar, 58, reveals the simple lifestyle rules that keep him among the fittest in the industry, waking up at 4 am, eating dinner by 6 pm, and fasting once a week. Here's how his disciplined routine fuels long term health and energy.
Walking 10,000 steps daily boosts heart health, improves mood, strengthens muscles, aids weight loss, and enhances overall well-being for body and mind.
The supermodel and actor, who has entered a new decade on November 8 believes that 60 looks different today. If you wake up happy daily, sexy can feel like 40.
Know Anant Ambani's fitness trainer Vinod Channa's simple joint health tips. Learn how movements like squatting and sitting cross-legged can improve flexibility, mobility, and strength for long-term wellness.
Sameera Reddy opens up about her postpartum journey, fitness struggles, and self-love. The actress embraces her body with confidence, inspiring women to celebrate imperfections.
Surbhi Chandna Weight Loss: The Taarak Mehta Ka Ooltah Chasmah star, Surbhi Chandna, while speaking to a leading media outlet, shared that she had to say bye-bye to her extra kilos because her character in the new show needed the transformation.
Happy Birthday, Akshay Kumar! At the Bollywood actor turns 58 today, let's take a close look at his disciplined workout routine that keeps him active and fit.
Mahesh Babu turns 49 this year, but his energy is fitness can feel like a 30s person. If you also want to look fit, energetic, and young, like him so we have shared his routine that you can also follow and look like him.
At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and learn how to perform it step-by-step. Watch the video now!
A new study says just 30 minutes of exercise a week may improve heart health, lower disease risk and boost overall wellbeing naturally.
An expert explains simple actions like stretching, standing or shoulder rolls which can ease stiffness, boost circulation and keep your body active without interrupting your routine.
#FitIndiaHitIndia: Sitting for long hours can harm your health. Know how just 30 minutes of daily exercise helps prevent diseases, improve fitness, and boost overall wellbeing.
WION World Pulse: Milind Soman, the Indian actor, supermodel, and fitness enthusiast, attended the WION World Pulse Summit in New Delhi on Wednesday (March 18). At 60, Soman is the epitome of fitness. Take a look at his fitness mantra.
Ramadan 2026: Celebrity fitness instructor Yasmin Karachiwala shared a few practical nutrition tips to help you celebrate Ramzan in a smart way.
Trying to normalize blood sugar levels and address dietary problems? Try out Malaika Arora's Chinese exercise routine for 10 minutes for faster result.
Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.
Mrunal Thakur motivates fans to prioritise fitness by taking out one hour daily for workouts, reminding everyone that consistency and self-discipline are key to a healthy lifestyle.
Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance clean, healthy alternatives to sugary energy drinks.
Staying out of work can trigger anxiety, self-doubt, and financial stress.Here's how career breaks impact mental health and why unemployment anxiety is common.
Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year's fitness resolution.
Reset your mind before 2026 with 7 mindful practices to reduce stress, find inner peace, gain clarity, and start the New Year calm and focused.
Bollywood star Akshay Kumar, 58, reveals the simple lifestyle rules that keep him among the fittest in the industry, waking up at 4 am, eating dinner by 6 pm, and fasting once a week. Here's how his disciplined routine fuels long term health and energy.
Walking 10,000 steps daily boosts heart health, improves mood, strengthens muscles, aids weight loss, and enhances overall well-being for body and mind.
The supermodel and actor, who has entered a new decade on November 8 believes that 60 looks different today. If you wake up happy daily, sexy can feel like 40.
Know Anant Ambani's fitness trainer Vinod Channa's simple joint health tips. Learn how movements like squatting and sitting cross-legged can improve flexibility, mobility, and strength for long-term wellness.
Sameera Reddy opens up about her postpartum journey, fitness struggles, and self-love. The actress embraces her body with confidence, inspiring women to celebrate imperfections.
Surbhi Chandna Weight Loss: The Taarak Mehta Ka Ooltah Chasmah star, Surbhi Chandna, while speaking to a leading media outlet, shared that she had to say bye-bye to her extra kilos because her character in the new show needed the transformation.
Happy Birthday, Akshay Kumar! At the Bollywood actor turns 58 today, let's take a close look at his disciplined workout routine that keeps him active and fit.
Mahesh Babu turns 49 this year, but his energy is fitness can feel like a 30s person. If you also want to look fit, energetic, and young, like him so we have shared his routine that you can also follow and look like him.
At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and learn how to perform it step-by-step. Watch the video now!
Thomas Derekson , a German influencer living in China , transformed his life over five years losing 60 kg's during the pandemic.
Luka Don i Fitness Routine: 'My whole body looks better:' Luka Don i shares summer workout routine, defying fitness criticisms - Check his full workout routine.
Know the most effective walking routine for weight loss: walking on an empty stomach or a post-meal walk. Learn which approach burns more fat and boosts your metabolism.
Stay fit at home with five simple, equipment-free exercises you can do daily to boost strength, flexibility, stamina, and overall body health naturally.
Try these 5 low-intensity cardio exercises you can do at home to boost fitness, burn calories, and stay active without heavy equipment or gym sessions.
Here are the 5 powerful cardio exercises that burn calories, boost heart health, and deliver benefits equal to walking 10,000 steps in less time.
Rohit Sharma Fitness Routine: Indian cricket team captain's workout secrets revealed. Read on to find out his fitness mantra.
Deepika Padukone, Ranveer Singh share glimpses from pregnancy photoshoot ahead of due date. Let's take a look at the actress' pregnancy workout routine that is helping her stay fit and healthy.
These asanas can be done even if you do not find the time to exclusively exercise. Try them!
Five workout routines endorsed by football icon Sunil Chhetri to stay fit after the age of 30. Unlock his secrets to maintaining peak physical condition and elevate your fitness regime today!
Try these workouts everyday for a stronger back and spinal cord.
Strength training is immensely beneficial. According to a nutritionist, it promotes bone density, reduces the risk of osteoporosis, enhances posture, and prevents common issues like back pain.
Nutritionist Priyanka Sharma Cloudnine Group of Hospitals, Noida, shares food and wellness suggestions for new fathers.
Celebrity nutritionist Rujuta Diwekar points out 3 mistakes people make while working out that can lead to injuries.
Milind Soman shares the top 5 tips for a healthy lifestyle. How many of these do you follow?
When you're exposed to scorching heat for too long, your body's natural cooling system can start to fail, which may cause heat exhaustion and even heat stroke. Below are a few dos and don'ts to keep in mind while exercising in the summer heat.
Exercising always gives you a rush but the soreness afterwards is not desirable. Add foods that support muscles recovery to deal with this.
Get stronger and fitter after doing these yoga poses.
Fantasizing about your partner can give you an instant jolt.
If you need some motivation to work out or burn calories, just scroll through these pics of Malaika Arora Khan working out!
Bookmark this page or take printouts of the quotes and put it on your wall for some motivation!
You have to look at their pictures on Instagram to believe us!
Here's how to get them to exercise without nagging.
Want a successful fitness regime? Here are some mantras that could help!
The first steps to getting healthy is eating right and exercising regularly. Here are five simple tips for all the lovely ladies out there to stay fit and gorgeous.
Mahesh Babu emphasizes regular exercise, including functional training, cardiovascular workouts, strength training, and yoga. Maintaining a balanced diet that includes nutrient-dense foods is also crucial for him.
Shahid is disciplined and never misses out on his workout. He begins his workout with some running on the treadmill and includes different exercises as well as equipment training.
Sanya played a wrestler in her Bollywood debut, and since then she has played a variety of roles, showing her versatility. Let's check out what she eats in a day and what her workout plan is like to maintain her fitness.
The Shahenshah Of Bollywood, Amitabh Bachchan, has turned 81 today, so let's first wish Big B a very happy birthday. Everyone is keen to know how to stay active and energetic at this age. So in this video watch some simple health mantras that you can also follow.
Bhumi Pednekar made the headlines for her massive weight loss. For the uninitiated, the actress left everyone's jaws dropping with her drastic transformation in just a few months. Needless to say, Bhumi's weight loss journey is inspirational, and it is difficult not to gush over her.
You wouldn't want to miss out on the secrets of Nayanthara's fitness and glowing skin. Let's Know Nayanthara's diet and exercise regimen
Anushka Sharma's dedication to fitness is truly inspirational, making her a fitness icon in Bollywood. She shares her fitness journey on her Instagram page, providing motivation and inspiration for those looking to kickstart their own fitness journey. Sharma's fitness tips include finding a workout buddy, listening to music while exercising, and focusing on areas of improvement.
Milind Soman is the epitome of fitness in India and that is something that we've all known for more than two decades now. Among many accolades including those for India in swimming, Fitness is not only about exercising for hours, it is also about being regular and consistent with one's workout routine. While Milind dwells on being mindful, he also stresses the need to always eat well, and if one does eat everything, one must consume them in moderation and thus be aware of what one eats.
As one gets older, it becomes difficult to do weight loss and maintain the body. So here in this video, we will give 5 tips which will help you in staying fit at 50.
Bhagyashree Movies: Maine Pyar Kiya was the first film of the actress after that the actress was seen in Tyagi, Payal and even in Kannada film Omkaram.
In this exclusive interview Siddharth Nigam gets candid about his fitness mantra, diet and much more. Watch Now.
Watch this exclusive interview where Shikha Talsania gets candid about her life, struggles and fitness.
Rapid Fire With Actor Neil Bhoopalam: Watch this to catch him candid like never before.
Watch this video where we have explained no equipment routine following which can give you a sculpted six pack abs and make you look like a beast.
Shilpa Shetty brings us some midweek fitness motivation as she took to her Instagram to share how she turns to Yoga for a healthy lifestyle.
Neil Bhoopalam gets candid on his idea of fitness and his routine. Watch this to find out.
How to strengthen upper body during pregnancy? Watch Now
Watch this super easy and safe workout routine for lower body during pregnancy.
Soha Ali Khan Fitness: Watch this video where we have explained the fitness secrets of the Rang De Basanti actress Soha Ali Khan.
Tiger Shroff fitness: Be it his 6 pack abs or her chiseled physique he never fails to impress her followers. Watch this to know his fitness secrets
Sonnalli Seygall Exclusive: Tune in to find out much more as Sonnalli Seygall gets candid in this fun rapid fire.
Varun Dhawan's fit body and physique has inspired millions. Here's how he is prepping his body before all the festive binge eating.
Sonnalli Seygall Exclusive: Right from her debut in Pyaar Ka Punchnaama she has been inspiring millions. Watch this to find out what's Sonnalli's fitness secrets.
Gautam rode is a fitness freak and is known to have a disciplined lifestyle but is her better half Pankhuri also equally health conscious? Watch this to find out their fitness routines.
Here are seven points that may give us a glimpse into what keeps Konkona Sen Sharma, who celebrates her birthday today, fit at 45.
How does the stunning actor and model Sobhita Dhulipala do to maintain her body and health?
Kriti Sanon fan and want to get a fit body like her? Then first know about her fitness secret.
Winter break is almost over, it is time to get back in shape. But, how can you get rid of the lethargy and get fit again?
Write down your new routine to stay fit in 2024. Stop dieting, start eating healthy!
Embark on this leg-strengthening journey with dedication and consistency. These eight exercises are your key to unlocking the full potential of your legs.
Bollywood actor Bobby Deol underwent an intense body transformation for his role in the upcoming film 'Animal'. Here's what the actor did to sculpt his body for his role in the upcoming movie which will be released on 1st December 2023.
Sussanne Khan Fitness Video Is Nothing But Fitness Goals.
Happy Birthday Raveena Tandon! As the actress turns 48, here is a secret for her fans about what she eats in a day to stay fit, active, and charming at this age. Excited? Swipe left!
Yoga Is The Secret Of Evelyn Sharma's Fitness. Here's How She Practices Yoga Daily!
Today, we will tell you how Deepika Padukone's husband keeps himself fit.
Know How Jasmin Bhasin Keeps Herself Fit And Energetic At 33.
By adopting these easy tips by Arjun Kapoor, you, too, can reduce your weight.
Know Karisma Kapoor's diet plan, fitness mantra and workout plan on her birthday.
Shilpa Shetty does these yoga poses to keep her bones strong. Let us know its benefits.
Happy Birthday Vicky Kaushal: These 5 workout tips of Vicky Kaushal are special for gymgoers.
Madhuri is cautious about her diet, so let us reveal her fitness secret.
You can also keep yourself fit by following the fitness mantra of actress Amyra Dastur.
Well-known cricketer Virat Kohli's wife and famous Bollywood actress Anushka Sharma's diet and fitness secrets revealed.
Meenakshi Mohanty, Fitness Expert, shares tips to attain athletic abilities and fitness like Rinku Singh.
Kangana Ranaut, the queen of Bollywood, is well known for her fitness.
Disha Patani Diet And Workout Plan: What Keeps Ek Villain Returns Actress Fit?
Apart from diet, know how Sanya keeps herself fit through dance.
Learn About Shahid Kapoor's Special Vegetarian Diet Plan With Workout Routine.
