Fitness regime

Child’s health: A physically active child scores better grades

While you may be persuading you child to study hard and score better in school, you might as well convince them to step out and work out a little.
Suspension training: See how Sushmita Sen's favourite workout can help you

Sushmita Sen recently shared a video in which she can be seen doing suspension training. Here, we tell you about the benefits of this exercise.
Want to be fit as a fighter pilot in 11 minutes? Start with this workout routine
Want to be fit as a fighter pilot in 11 minutes? Start with this workout routine
This is how ‘Badla’ actress Taapsee Pannu stays fit

Get a sneak peek at the fitness and diet secrets of Taapsee Pannu.
Actress Esha Gupta swears by Pilates to stay fit

She is as fit as a fiddle and can charm you with her envious looks. Yes, you have guessed it right! We are talking about Esha Gupta who never fails to give us fitness goals. Here, we unravel the secret behind her killer looks and super-toned bod.
These health benefits of frisbee will amaze you

You will be able to increase your speed and agility if you play frisbee. So, what are you waiting for? Just get going now!
Incredible health benefits of playing squash

You must have watched this magnificent sport on your Television. But, did you ever think of trying squash? If not, then do it right away, as it can help you to enhance your strength and fitness.
Know why playing dodgeball is good for you

Opting for dodgeball can help you to increase your balance and agility. So, go for it today and stay fit!
Amazing health benefits of visiting theme parks

You must be visiting your favourite theme park during your vacation right? But, do you know that doing so can help you to improve your health? If not, then just read on to know more about this.
Incredible health benefits of dirt biking

Have you ever tried dirt biking? If no, then here are few reasons to do so. You may be able to stay in top shape, if you take up this sport. Read on to know more about dirt biking.
Want to stay healthy? Opt for gymnastics

After watching gymnastics on your television, do you feel like giving it a try? If yes, then just get going right away!
REVEALED! Arjun Kapoor's massive workout plan

Arjun Kapoor works out 6 days a week, with focus on both his upper and lower body muscles. And this massive workout plan is going to put yours in shame!
Mohit Raina’s fitness routine will inspire you

TV actor Mohit Raina is a fitness fanatic. He makes sure that he never misses his fitness routine. Here, we decode his keep-fit secrets for you. Read it and you too can start exercising.
Row like a pro: These benefits of rowing workouts will surprise you

If you are bored of your usual exercise routine and wish to bring variation to your fitness routine, try these amazing rowing machine exercises which can be beneficial for your joints. Start now, you can thank us later!
5 deadlift variations for a stronger you

These deadlift exercise variations will give you new fitness goals.
Know how to flaunt a flawless body like actor Vin Rana

Vin Rana's fitness regime will inspire you to hit the gym this week!
Actor Jackky Bhagnani is as fit as a fiddle

Wish to kill the monotony? Try these different forms of exercises which Jackky Bhagnani does. Get, set, go!
Follow these latest trends to stay fit and healthy

Here are some of the hottest trends that every fitness enthusiast should follow.
7 exercises you can do without leaving the bed

Bed exercises can be done right on your mattress and it can help you to burn those extra calories.