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Home / Topics / Fitness regime

Fitness regime


  • Child’s health: A physically active child scores better grades

    Child’s health: A physically active child scores better grades

    While you may be persuading you child to study hard and score better in school, you might as well convince them to step out and work out a little.

  • Suspension training: See how Sushmita Sen's favourite workout can help you

    Suspension training: See how Sushmita Sen's favourite workout can help you

    Sushmita Sen recently shared a video in which she can be seen doing suspension training. Here, we tell you about the benefits of this exercise.

  • Want to be fit as a fighter pilot in 11 minutes? Start with this workout routine

    Want to be fit as a fighter pilot in 11 minutes? Start with this workout routine

  • Want to be fit as a fighter pilot in 11 minutes? Start with this workout routine

    Want to be fit as a fighter pilot in 11 minutes? Start with this workout routine

  • This is how ‘Badla’ actress Taapsee Pannu stays fit

    This is how ‘Badla’ actress Taapsee Pannu stays fit

    Get a sneak peek at the fitness and diet secrets of Taapsee Pannu.

  • Actress Esha Gupta swears by Pilates to stay fit

    Actress Esha Gupta swears by Pilates to stay fit

    She is as fit as a fiddle and can charm you with her envious looks. Yes, you have guessed it right! We are talking about Esha Gupta who never fails to give us fitness goals. Here, we unravel the secret behind her killer looks and super-toned bod.

  • These health benefits of frisbee will amaze you

    These health benefits of frisbee will amaze you

    You will be able to increase your speed and agility if you play frisbee. So, what are you waiting for? Just get going now!

  • Incredible health benefits of playing squash

    Incredible health benefits of playing squash

    You must have watched this magnificent sport on your Television. But, did you ever think of trying squash? If not, then do it right away, as it can help you to enhance your strength and fitness.

  • Know why playing dodgeball is good for you

    Know why playing dodgeball is good for you

    Opting for dodgeball can help you to increase your balance and agility. So, go for it today and stay fit!

  • Amazing health benefits of visiting theme parks

    Amazing health benefits of visiting theme parks

    You must be visiting your favourite theme park during your vacation right? But, do you know that doing so can help you to improve your health? If not, then just read on to know more about this.

  • Incredible health benefits of dirt biking

    Incredible health benefits of dirt biking

    Have you ever tried dirt biking? If no, then here are few reasons to do so. You may be able to stay in top shape, if you take up this sport. Read on to know more about dirt biking.

  • Want to stay healthy? Opt for gymnastics

    Want to stay healthy? Opt for gymnastics

    After watching gymnastics on your television, do you feel like giving it a try? If yes, then just get going right away!

  • REVEALED! Arjun Kapoor's massive workout plan

    REVEALED! Arjun Kapoor's massive workout plan

    Arjun Kapoor works out 6 days a week, with focus on both his upper and lower body muscles. And this massive workout plan is going to put yours in shame!

  • Mohit Raina’s fitness routine will inspire you

    Mohit Raina’s fitness routine will inspire you

    TV actor Mohit Raina is a fitness fanatic. He makes sure that he never misses his fitness routine. Here, we decode his keep-fit secrets for you. Read it and you too can start exercising.

  • Row like a pro: These benefits of rowing workouts will surprise you

    Row like a pro: These benefits of rowing workouts will surprise you

    If you are bored of your usual exercise routine and wish to bring variation to your fitness routine, try these amazing rowing machine exercises which can be beneficial for your joints. Start now, you can thank us later!

  • 5 deadlift variations for a stronger you

    5 deadlift variations for a stronger you

    These deadlift exercise variations will give you new fitness goals.

  • Know how to flaunt a flawless body like actor Vin Rana

    Know how to flaunt a flawless body like actor Vin Rana

    Vin Rana's fitness regime will inspire you to hit the gym this week!

  • Actor Jackky Bhagnani is as fit as a fiddle

    Actor Jackky Bhagnani is as fit as a fiddle

    Wish to kill the monotony? Try these different forms of exercises which Jackky Bhagnani does. Get, set, go!

  • Follow these latest trends to stay fit and healthy

    Follow these latest trends to stay fit and healthy

    Here are some of the hottest trends that every fitness enthusiast should follow.

  • 7 exercises you can do without leaving the bed

    7 exercises you can do without leaving the bed

    Bed exercises can be done right on your mattress and it can help you to burn those extra calories.

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  • Why Are India’s COVID-19 Cases Flaring Up So Sharply - Experts Explain
  • Full List Of COVID-19 Restrictions In Delhi: Govt Issues Fresh Guidelines As Coronavirus Cases Spike
  • Noida, Ghaziabad faces acute vaccine shortage: People turned back from hospitals amid surge in COVID-19 cases
  • Maharashtra vaccine shortage: Health Minister seeks 'criteria-based policy' for vaccine quota to states
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Health News in Hindi

5 मिनट में 100 कैलोरी कैसे बर्न करें ? बिना जिम और एक्सरसाइज के इन 5 टिप्स से पाएं मनचाहा वजन और साइज

मीठा-स्वादिष्ट होने के बावजूद इन 5 समस्याओं में आपके लिए ‘जहर’ साबित हो सकता है पपीता, जरा सा खाने पर भी बढ़ेगी परेशानी

Corona Cases In UP: यूपी में कोरोना ने लिया विकराल रूप, लखनऊ में आए 4059 नए मरीज

बड़ों की तुलना में बच्चों में कोरोना से संक्रमित होने की संभावना कम: शोध

दिल्ली में कोरोना वायरस के चलते नहीं होगा लॉकडाउन, केजरीवाल ने कहा-लगेंगे नए प्रतिबंध

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Recent Posts

  • Why Are India’s COVID-19 Cases Flaring Up So Sharply – Experts Explain
  • Full List Of COVID-19 Restrictions In Delhi: Govt Issues Fresh Guidelines As Coronavirus Cases Spike
  • Noida, Ghaziabad faces acute vaccine shortage: People turned back from hospitals amid surge in COVID-19 cases
  • Maharashtra vaccine shortage: Health Minister seeks ‘criteria-based policy’ for vaccine quota to states
  • More Restrictions In Delhi Imminent, Kejriwal Warns, As Delhi Records 8,521 New COVID-19 Cases In 24 Hours

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