IS there any relation between body shapers and toned abs?
You've done this before but is it a good idea?
Try different ways to use weights while doing leg exercises for better toning.
Do your rely on your gym monitors completely?
If you have stopped losing weight, you need to make these changes
Fitness manager Prosenjit Biswas explains why running outdoors is better.
Strength coach and fitness trainer Arnav Sarkar advises you on what to do to gain weight.
Celebrity fitness trainer Vinod Channa answers this reader's query.
You can do light intensity workout if you have slight fever, but taking rest is paramount if you have high fever.
Find out how crepe bandages help during sprains and strains
Do I need to get massages after every workout session? (Query)
Strength coach and fitness trainer Arnav Sarkar answers this query.
Avoid doing cardio exercises like running, cycling, etc. for more than 20 minutes.
We asked strength coach and fitness trainer Arnav Sarkar for advice.
If one were to look at similarities of a gym addict and a drug addict, one would find many.
There is nothing called spot reduction and similarly there is no concept of selective muscle increase.
Drop down to some lighter weights and work on proper posture when lifting. This will help you in the long run and keep you injury free.
You do not require 10 hrs of sleep until you are a world class athlete who is practicing for 6-8 hrs a day.
Flt. Lieutenant and fitness trainer Akshay Chopra answers this query.
Celebrity fitness trainer Vinod Channa answers this query.
Grip training is an integral part of sports like powerlifting where extremely heavy weights are used.
Celebrity fitness trainer Vinod Channa answers this query.
Celebrity fitness trainer Vinod Channa answers this fitness query.
Excessive alcohol can wreak havoc on your fitness regime - find out how!
IS there any relation between body shapers and toned abs?
You've done this before but is it a good idea?
Try different ways to use weights while doing leg exercises for better toning.
Do your rely on your gym monitors completely?
If you have stopped losing weight, you need to make these changes
Fitness manager Prosenjit Biswas explains why running outdoors is better.
Strength coach and fitness trainer Arnav Sarkar advises you on what to do to gain weight.
Celebrity fitness trainer Vinod Channa answers this reader's query.
You can do light intensity workout if you have slight fever, but taking rest is paramount if you have high fever.
Find out how crepe bandages help during sprains and strains
Do I need to get massages after every workout session? (Query)
Strength coach and fitness trainer Arnav Sarkar answers this query.
Avoid doing cardio exercises like running, cycling, etc. for more than 20 minutes.
We asked strength coach and fitness trainer Arnav Sarkar for advice.
If one were to look at similarities of a gym addict and a drug addict, one would find many.
There is nothing called spot reduction and similarly there is no concept of selective muscle increase.
Drop down to some lighter weights and work on proper posture when lifting. This will help you in the long run and keep you injury free.
You do not require 10 hrs of sleep until you are a world class athlete who is practicing for 6-8 hrs a day.
Flt. Lieutenant and fitness trainer Akshay Chopra answers this query.
Celebrity fitness trainer Vinod Channa answers this query.
Grip training is an integral part of sports like powerlifting where extremely heavy weights are used.
Celebrity fitness trainer Vinod Channa answers this query.
Celebrity fitness trainer Vinod Channa answers this fitness query.
Excessive alcohol can wreak havoc on your fitness regime - find out how!
