fitness first

Fitness mistakes that may be coming between you and your goals

You need to workout regularly to boost overall health. But many of us unwittingly commit some common fitness mistakes.
Top fitness resolutions you need to stick to in 2020

Being fit must be the goal of all people and you must definitely make some fitness resolution at the beginning of 2020.
Year ender 2019: What was your fitness quotient in the year gone by?

2019 is almost over and it is time to see your fitness quotient in the years gone by. Take our Fitness Quiz to see how fit you have been in 2019.
Improving fitness can help you cut cancer risk

A new study published in the journal Cancer, has revealed that fit adults are at lowest risk of developing lung and colorectal cancer compared with those who have low fitness levels.
All you need to know about Shakti Mohan's fitness routine

Shakti Mohan, who is a winner of dance reality show 'Dance India Dance Season 2,' is a household name. She follows here fitness routine religiously and eats healthy as well. Here, we tell you how she stays healthy and hearty.
This is how Urvashi Rautela stays fit

Actress Urvashi Rautela never fails to charm the audiences with here envious looks and super-toned bod. Here, we tell you how the actress manages to stay fit and fine.
This is how rough and rugged actor Gautam Rode stays fit

Gautam Rode is one of the hottest actors of the television industry, who is immensely popular for his toned physique and washboard abs. This 40-year-old actor is redefining fitness goals. Know the secret behind his chiselled body.
These health benefits of frisbee will amaze you

You will be able to increase your speed and agility if you play frisbee. So, what are you waiting for? Just get going now!
All you need to know about the health benefits of sprinting

Do you know that sprinting can help you to increase your power and speed? Here, we highlight why it is beneficial for you.
Incredible health benefits of playing squash

You must have watched this magnificent sport on your Television. But, did you ever think of trying squash? If not, then do it right away, as it can help you to enhance your strength and fitness.
Know how to stay fit in a work environment

Do you find it difficult to exercise due to your hectic schedule? We tell you how to stay fit while you are working.
These benefits of bowling will mesmerize you

Bowling can help you to enhance your mental and physical well-being. It can be fun and a recreational and a low-cost sport.
Incredible health benefits of sailing

Sailing can be a great relaxing activity. It can help you to enhance your health. Here, we tell you why it can be good for you.
These health benefits of Snorkeling will impress you

Snorkeling is a full-body exercise and a fun activity which can be helpful for your physical and mental well-being. So, go for it now and stay in top shape.
Ballroom dance: Know the health benefits of it

If you are bored of your regular gym routine and are looking for creative ways to stay fit, then you should try your hand at ballroom dancing. It will help you to burn fats and enhance your flexibility.
These magnificent health benefits of table tennis will make you fall in love with it

Table tennis or ping pong is one of the most competitive sports and can help you to improve your fitness. Do you know that playing table tennis can improve your balance? Along with that, it can help you to de-stress as well. Start playing it today!
Want to stay energized throughout the day? Follow these fool-proof hacks

Do you feel fatigued throughout the day? Do you find it difficult to work due to the lack of energy? Ditch sugary sodas or caffeine to help you stay alert and energize and boost your power with these smart tricks.
Digangana Suryavanshi’s fitness routine will make you fall in love with her all over again

In an exclusive interview, Digangana unravels her keep-fit mantra. Here, we tell you how the ravishing actress stays fit and fine.
Know how actor Abhishek Duhan stays fit

The handsome actor loves to run and believes in leading a healthy and hearty life. Here, we decode his fitness routine for you.
Want a sculpted bod? Take a peek into Amy Jackson’s fitness routine

Actor Amy Jackson does a variety of exercises to stay fit. The dazzling diva who is also considered as a style icon workout rigorously without giving any excuses to stay healthy and hearty. We decode her fitness routine for you.