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Home / Topics / Fitness first

fitness first


  • Fitness mistakes that may be coming between you and your goals

    Fitness mistakes that may be coming between you and your goals

    You need to workout regularly to boost overall health. But many of us unwittingly commit some common fitness mistakes.

  • Top fitness resolutions you need to stick to in 2020

    Top fitness resolutions you need to stick to in 2020

    Being fit must be the goal of all people and you must definitely make some fitness resolution at the beginning of 2020.

  • Year ender 2019: What was your fitness quotient in the year gone by?

    Year ender 2019: What was your fitness quotient in the year gone by?

    2019 is almost over and it is time to see your fitness quotient in the years gone by. Take our Fitness Quiz to see how fit you have been in 2019.

  • Improving fitness can help you cut cancer risk

    Improving fitness can help you cut cancer risk

    A new study published in the journal Cancer, has revealed that fit adults are at lowest risk of developing lung and colorectal cancer compared with those who have low fitness levels.

  • All you need to know about Shakti Mohan's fitness routine

    All you need to know about Shakti Mohan's fitness routine

    Shakti Mohan, who is a winner of dance reality show 'Dance India Dance Season 2,' is a household name. She follows here fitness routine religiously and eats healthy as well. Here, we tell you how she stays healthy and hearty.

  • This is how Urvashi Rautela stays fit

    This is how Urvashi Rautela stays fit

    Actress Urvashi Rautela never fails to charm the audiences with here envious looks and super-toned bod. Here, we tell you how the actress manages to stay fit and fine.

  • This is how rough and rugged actor Gautam Rode stays fit

    This is how rough and rugged actor Gautam Rode stays fit

    Gautam Rode is one of the hottest actors of the television industry, who is immensely popular for his toned physique and washboard abs. This 40-year-old actor is redefining fitness goals. Know the secret behind his chiselled body.

  • These health benefits of frisbee will amaze you

    These health benefits of frisbee will amaze you

    You will be able to increase your speed and agility if you play frisbee. So, what are you waiting for? Just get going now!

  • All you need to know about the health benefits of sprinting

    All you need to know about the health benefits of sprinting

    Do you know that sprinting can help you to increase your power and speed? Here, we highlight why it is beneficial for you.

  • Incredible health benefits of playing squash

    Incredible health benefits of playing squash

    You must have watched this magnificent sport on your Television. But, did you ever think of trying squash? If not, then do it right away, as it can help you to enhance your strength and fitness.

  • Know how to stay fit in a work environment

    Know how to stay fit in a work environment

    Do you find it difficult to exercise due to your hectic schedule? We tell you how to stay fit while you are working.

  • These benefits of bowling will mesmerize you

    These benefits of bowling will mesmerize you

    Bowling can help you to enhance your mental and physical well-being. It can be fun and a recreational and a low-cost sport.

  • Incredible health benefits of sailing

    Incredible health benefits of sailing

    Sailing can be a great relaxing activity. It can help you to enhance your health. Here, we tell you why it can be good for you.

  • These health benefits of Snorkeling will impress you

    These health benefits of Snorkeling will impress you

    Snorkeling is a full-body exercise and a fun activity which can be helpful for your physical and mental well-being. So, go for it now and stay in top shape.

  • Ballroom dance: Know the health benefits of it

    Ballroom dance: Know the health benefits of it

    If you are bored of your regular gym routine and are looking for creative ways to stay fit, then you should try your hand at ballroom dancing. It will help you to burn fats and enhance your flexibility.

  • These magnificent health benefits of table tennis will make you fall in love with it

    These magnificent health benefits of table tennis will make you fall in love with it

    Table tennis or ping pong is one of the most competitive sports and can help you to improve your fitness. Do you know that playing table tennis can improve your balance? Along with that, it can help you to de-stress as well. Start playing it today!

  • Want to stay energized throughout the day? Follow these fool-proof hacks

    Want to stay energized throughout the day? Follow these fool-proof hacks

    Do you feel fatigued throughout the day? Do you find it difficult to work due to the lack of energy? Ditch sugary sodas or caffeine to help you stay alert and energize and boost your power with these smart tricks.

  • Digangana Suryavanshi’s fitness routine will make you fall in love with her all over again

    Digangana Suryavanshi’s fitness routine will make you fall in love with her all over again

    In an exclusive interview, Digangana unravels her keep-fit mantra. Here, we tell you how the ravishing actress stays fit and fine.

  • Know how actor Abhishek Duhan stays fit

    Know how actor Abhishek Duhan stays fit

    The handsome actor loves to run and believes in leading a healthy and hearty life. Here, we decode his fitness routine for you.

  • Want a sculpted bod? Take a peek into Amy Jackson’s fitness routine

    Want a sculpted bod? Take a peek into Amy Jackson’s fitness routine

    Actor Amy Jackson does a variety of exercises to stay fit. The dazzling diva who is also considered as a style icon workout rigorously without giving any excuses to stay healthy and hearty. We decode her fitness routine for you.

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Health News in Hindi

गर्मियों में हीमोग्लोबिन लेवल हाई रखने के लिए दिन में खाएं 1 अनार, 1 सेब और 1 चुकंदर, जानें गुण और फायदे

40 साल के बाद हड्डियों को मज़बूत रखने के लिए महिलाएं लें ऐसी डायट, कम होगा अन्य बीमारियों का भी ख़तरा

Coconut For Thyroid: थायराइड रोग से छुटकारा दिलाता है नारियल, इन 4 तरीकों से करेंगे सेवन तो जरूर होगा फायदा

ग्रीवा शक्ति विकासक योगासन: गर्दन के दर्द को दूर करने का एक नैचुरल तरीका, जानिए अन्‍य फायदे और योग करने का तरीका

Corona Vaccine: 1 मार्च से 45 वर्ष से अधिक उम्र के लोगों को फ्री मिलेगी कोरोना की डोज, जानें वैक्‍सीन लेने का पूरा प्रोसेस

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Recent Posts

  • Delhi to open special ward at Kejriwal run LNJP hospital amid new COVID-19 strain surge
  • Beware of post-COVID-19 symptoms, warn WHO experts
  • ‘Follow rules or else we will follow you’: Mumbai police tweets amid COVID-19 surge
  • Benefits of living near green spaces: It can reduce stress, delay menopause, decrease violence and more
  • Even light activity, like shopping or a casual walk, can protect mobility in older women

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