International Mother's Day 2019: Healthy gift options for your mom
Bhumi Pednekar is known for her impeccable acting skills. The talented actress who has big upcoming films like 'Pati Patni Aur Woh', 'Takht', and 'Saand Ki Aankh', is a fitness fanatic. Here, we unravel her stay-fit secrets.
Kickboxing is an energy-driven full-body workout which amps up your flexibility and neuromuscular strength. It also speeds up your weight-loss process.
Circuit training can help you to improve your overall well-being. Sagar Pednekar, Technical Training Head, Gold's Gym India, briefs you about circuit training.
Do you believe in healthy ageing? If yes, then Vivek Mushran's fitness routine will inspire you!
Here is how Ashish Chowdhry keeps himself fit and fine.
Cristiano Ronaldo is unarguably one of the most athletic players in the football history.
To stay fit and fine, follow these golden rules.
Take a look at Hina Khan's workout diaries.
'Fitness for me is being happy and healthy, mentally and physically,' says actress Shweta Khanduri
Currently, Rupinder is gearing up for the 2018 Men's Hockey Champions Trophy.
Think you don't need to use a foam roller if you do stretching exercises? You're wrong. Here's why.
Straps can help you get into yoga postures which you would otherwise find difficult to perform.
New device launched by electronic company Panasonic claims to burn 360 calories in 30 minutes!
If you are too lazy to go out and run, try working out in a Jacob's ladder at the gym to get an excellent cardio workout.
Did you know striking a punching bag can help you burn up to 400 calories in just 30 minutes?
Did you know losing weight could be as simple as skipping on a jump rope at home? You can burn up to 450 calories in just half an hour.
Have you tried working out with battle ropes? If not, you need to try it out now to build a chiseled upper body.
Train your total body and push limits in weight lifting without the fear of injury with this machine.
Foam rollers can help ease the muscles and release tension from the muscles after a long days work.
A kettlebell is a weight training equipment that is shaped like a cannonball with a handle attached to it.
Here's a step-by-step guide to use a cross trainer the right way.
Not many gyms have this equipment, but if your gym does have it, then there is no reason why you shouldn't be using it.
Many novice lifters wear a belt too loose, which honestly makes it worthless.
Bhumi Pednekar is known for her impeccable acting skills. The talented actress who has big upcoming films like 'Pati Patni Aur Woh', 'Takht', and 'Saand Ki Aankh', is a fitness fanatic. Here, we unravel her stay-fit secrets.
Kickboxing is an energy-driven full-body workout which amps up your flexibility and neuromuscular strength. It also speeds up your weight-loss process.
Circuit training can help you to improve your overall well-being. Sagar Pednekar, Technical Training Head, Gold's Gym India, briefs you about circuit training.
Do you believe in healthy ageing? If yes, then Vivek Mushran's fitness routine will inspire you!
Here is how Ashish Chowdhry keeps himself fit and fine.
Cristiano Ronaldo is unarguably one of the most athletic players in the football history.
To stay fit and fine, follow these golden rules.
Take a look at Hina Khan's workout diaries.
'Fitness for me is being happy and healthy, mentally and physically,' says actress Shweta Khanduri
Currently, Rupinder is gearing up for the 2018 Men's Hockey Champions Trophy.
Straps can help you get into yoga postures which you would otherwise find difficult to perform.
New device launched by electronic company Panasonic claims to burn 360 calories in 30 minutes!
If you are too lazy to go out and run, try working out in a Jacob's ladder at the gym to get an excellent cardio workout.
Did you know striking a punching bag can help you burn up to 400 calories in just 30 minutes?
Have you tried working out with battle ropes? If not, you need to try it out now to build a chiseled upper body.
Train your total body and push limits in weight lifting without the fear of injury with this machine.
Foam rollers can help ease the muscles and release tension from the muscles after a long days work.
A kettlebell is a weight training equipment that is shaped like a cannonball with a handle attached to it.
Here's a step-by-step guide to use a cross trainer the right way.
Not many gyms have this equipment, but if your gym does have it, then there is no reason why you shouldn't be using it.
Many novice lifters wear a belt too loose, which honestly makes it worthless.
Ankle weights can make bodyweight exercises more intense and challenging by adding more resistance.
Find yourself extremely sore after an intense gym session? If your answer is yes, then you should consider buying a foam roller.
Working out with a punching bag regularly will increase your endurance and power and will give you a good cardiovascular workout.
International Mother's Day 2019: Healthy gift options for your mom
Think you don't need to use a foam roller if you do stretching exercises? You're wrong. Here's why.
Did you know losing weight could be as simple as skipping on a jump rope at home? You can burn up to 450 calories in just half an hour.
