fitness equipment

International Mother's Day 2019: Healthy gift options for your mom
'Son Chiriya' actress Bhumi Pednekar's fitness routine will impress you

Bhumi Pednekar is known for her impeccable acting skills. The talented actress who has big upcoming films like 'Pati Patni Aur Woh', 'Takht', and 'Saand Ki Aankh', is a fitness fanatic. Here, we unravel her stay-fit secrets.
3 benefits of kickboxing you shouldn't miss

Kickboxing is an energy-driven full-body workout which amps up your flexibility and neuromuscular strength. It also speeds up your weight-loss process.
Everything you need to know about circuit training

Circuit training can help you to improve your overall well-being. Sagar Pednekar, Technical Training Head, Gold's Gym India, briefs you about circuit training.
Actor Vivek Mushran’s fitness routine will make you believe that age is just a number

Do you believe in healthy ageing? If yes, then Vivek Mushran's fitness routine will inspire you!
Dev 2 actor Ashish Chowdhry’s fitness mantra

Here is how Ashish Chowdhry keeps himself fit and fine.
World Cup 2018: Know how soccer superstar Cristiano Ronaldo stays fit

Cristiano Ronaldo is unarguably one of the most athletic players in the football history.
After 40: Adopt these healthy habits

To stay fit and fine, follow these golden rules.
Stunning actress Hina Khan's fitness routine will inspire you!

Take a look at Hina Khan's workout diaries.
Actress Shweta Khanduri’s fitness and diet regime

'Fitness for me is being happy and healthy, mentally and physically,' says actress Shweta Khanduri
Indian Hockey star Rupinder Pal Singh’s fitness mantra

Currently, Rupinder is gearing up for the 2018 Men's Hockey Champions Trophy.
5 myths about foam rollers debunked

Think you don't need to use a foam roller if you do stretching exercises? You're wrong. Here's why.
Use yoga straps to enhance your yoga practice

Straps can help you get into yoga postures which you would otherwise find difficult to perform.
Panasonic launches 'StepFit', takes a new step towards fitness

New device launched by electronic company Panasonic claims to burn 360 calories in 30 minutes!
Try climbing a Jacob's ladder to burn calories and lose weight

If you are too lazy to go out and run, try working out in a Jacob's ladder at the gym to get an excellent cardio workout.
Lose weight and get a great cardio workout with a punching bag

Did you know striking a punching bag can help you burn up to 400 calories in just 30 minutes?
6 fitness equipment you MUST have to lose weight at home

Did you know losing weight could be as simple as skipping on a jump rope at home? You can burn up to 450 calories in just half an hour.
Battle ropes are your key to six-pack abs

Have you tried working out with battle ropes? If not, you need to try it out now to build a chiseled upper body.
Know your fitness equipment: Smith Machine

Train your total body and push limits in weight lifting without the fear of injury with this machine.
One gym equipment you MUST try to relax your mind and muscles

Foam rollers can help ease the muscles and release tension from the muscles after a long days work.

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