An expert explains simple actions like stretching, standing or shoulder rolls which can ease stiffness, boost circulation and keep your body active without interrupting your routine.
Jacqueline Fernandez is known for her envious looks, toned body and sexy figure. She is also a fitness enthusiast, and always gives us major fitness goals.
Mouni Roy, who made her debut with movie 'Gold,' received a lot of appreciation for his impeccable acting. The gorgeous actress swears by her fitness routine and follows a well-balanced diet.
Shakti Mohan, who is a winner of dance reality show 'Dance India Dance Season 2,' is a household name. She follows here fitness routine religiously and eats healthy as well. Here, we tell you how she stays healthy and hearty.
'Gully Boy,' actress Alia Bhatt swears by Pilates to stay in top shape. Here, we give a sneak peek into her fitness routine.
Bipasha Basu's love for fitness is not new. The gorgeous actress never shies away from posting her pictures on Instagram and motivate us. Here, we unravel her keep-fit secrets.
Gurbani Judge, popularly known as Bani J, always motivates us when it comes to fitness. Bani who is fit as a fiddle religiously follows her workout routine. Here, we tell you what you should do, if you wish to be strong and fit like her.
If you still haven't followed Television actress Hina Khan on Instagram then do it right away! The popular actress who is essaying the role of Komolika in the soap 'Kasauti Zindagi Kay 2,' is giving us some major fitness goals.
Super sultry actress Yami Gautam grabbed the eyeballs after featuring in the super hit film 'Uri: The Surgical Strike'. The gorgeous actress is a fitness junkie and follows a well-balanced diet as well! Take a tour of her Instagram account and get some fitspiration.
Sonakshi Sinha, who went from flab to fab is always the talk of the town, owing to her inspiring weight loss journey. Here we decode how she manages to stay in top shape.
Actress Urvashi Rautela never fails to charm the audiences with here envious looks and super-toned bod. Here, we tell you how the actress manages to stay fit and fine.
"Too much of anything is bad," runs the saying. This applies to your workouts as well. Over-exercising can take a toll on your sleep quality, muscles and even immunity, leaving you fatigued and cranky.
Kickboxing is an energy-driven full-body workout which amps up your flexibility and neuromuscular strength. It also speeds up your weight-loss process.
She is as fit as a fiddle and can charm you with her envious looks. Yes, you have guessed it right! We are talking about Esha Gupta who never fails to give us fitness goals. Here, we unravel the secret behind her killer looks and super-toned bod.
Gautam Rode is one of the hottest actors of the television industry, who is immensely popular for his toned physique and washboard abs. This 40-year-old actor is redefining fitness goals. Know the secret behind his chiselled body.
Shilpa Shetty Kundra never fails to mesmerize the audiences with her charming looks and envious bod. The yummy mommy who has aged like a fine wine, is always the talk of the town, owing to her toned body. Recently, the talented actress posted her video on Instagram, while performing chakrasana. Know why you should try this yoga asana.
You may not feel excited to exercise during winter. But, you should avoid doing so. Here are few tips to help you to make the most of winter workouts.
Opting for dodgeball can help you to increase your balance and agility. So, go for it today and stay fit!
Go-karting can be fun and can help you to stay healthy. The adrenaline hormones released during go-karting can dilate blood vessels and enhance oxygen flow to your cells along with the other parts of your body. Thus, the increased oxygen flow tends to improve your blood circulation due to which you will feel energetic!
Vacationing in the mountains can help you to relax and de-stress. Thus, you will be able to stay healthy and hearty. Here, we tell you why you should consider doing so.
One of your childhood pastimes must be flying kite right? Why not do it now as well? Kite flying has many health benefits attached to it. Thus, today we tell you why you should opt for it.
According to Nawaz, who is known as the First Lady of Fitness in India, "Fitness is a state of mind." Here, she unearths her stay-fit secrets.
Have you ever tried dirt biking? If no, then here are few reasons to do so. You may be able to stay in top shape, if you take up this sport. Read on to know more about dirt biking.
After watching gymnastics on your television, do you feel like giving it a try? If yes, then just get going right away!
An expert explains simple actions like stretching, standing or shoulder rolls which can ease stiffness, boost circulation and keep your body active without interrupting your routine.
Jacqueline Fernandez is known for her envious looks, toned body and sexy figure. She is also a fitness enthusiast, and always gives us major fitness goals.
Mouni Roy, who made her debut with movie 'Gold,' received a lot of appreciation for his impeccable acting. The gorgeous actress swears by her fitness routine and follows a well-balanced diet.
Shakti Mohan, who is a winner of dance reality show 'Dance India Dance Season 2,' is a household name. She follows here fitness routine religiously and eats healthy as well. Here, we tell you how she stays healthy and hearty.
'Gully Boy,' actress Alia Bhatt swears by Pilates to stay in top shape. Here, we give a sneak peek into her fitness routine.
Bipasha Basu's love for fitness is not new. The gorgeous actress never shies away from posting her pictures on Instagram and motivate us. Here, we unravel her keep-fit secrets.
Gurbani Judge, popularly known as Bani J, always motivates us when it comes to fitness. Bani who is fit as a fiddle religiously follows her workout routine. Here, we tell you what you should do, if you wish to be strong and fit like her.
If you still haven't followed Television actress Hina Khan on Instagram then do it right away! The popular actress who is essaying the role of Komolika in the soap 'Kasauti Zindagi Kay 2,' is giving us some major fitness goals.
Super sultry actress Yami Gautam grabbed the eyeballs after featuring in the super hit film 'Uri: The Surgical Strike'. The gorgeous actress is a fitness junkie and follows a well-balanced diet as well! Take a tour of her Instagram account and get some fitspiration.
Sonakshi Sinha, who went from flab to fab is always the talk of the town, owing to her inspiring weight loss journey. Here we decode how she manages to stay in top shape.
Actress Urvashi Rautela never fails to charm the audiences with here envious looks and super-toned bod. Here, we tell you how the actress manages to stay fit and fine.
"Too much of anything is bad," runs the saying. This applies to your workouts as well. Over-exercising can take a toll on your sleep quality, muscles and even immunity, leaving you fatigued and cranky.
Kickboxing is an energy-driven full-body workout which amps up your flexibility and neuromuscular strength. It also speeds up your weight-loss process.
She is as fit as a fiddle and can charm you with her envious looks. Yes, you have guessed it right! We are talking about Esha Gupta who never fails to give us fitness goals. Here, we unravel the secret behind her killer looks and super-toned bod.
Gautam Rode is one of the hottest actors of the television industry, who is immensely popular for his toned physique and washboard abs. This 40-year-old actor is redefining fitness goals. Know the secret behind his chiselled body.
Shilpa Shetty Kundra never fails to mesmerize the audiences with her charming looks and envious bod. The yummy mommy who has aged like a fine wine, is always the talk of the town, owing to her toned body. Recently, the talented actress posted her video on Instagram, while performing chakrasana. Know why you should try this yoga asana.
You may not feel excited to exercise during winter. But, you should avoid doing so. Here are few tips to help you to make the most of winter workouts.
Opting for dodgeball can help you to increase your balance and agility. So, go for it today and stay fit!
Go-karting can be fun and can help you to stay healthy. The adrenaline hormones released during go-karting can dilate blood vessels and enhance oxygen flow to your cells along with the other parts of your body. Thus, the increased oxygen flow tends to improve your blood circulation due to which you will feel energetic!
Vacationing in the mountains can help you to relax and de-stress. Thus, you will be able to stay healthy and hearty. Here, we tell you why you should consider doing so.
One of your childhood pastimes must be flying kite right? Why not do it now as well? Kite flying has many health benefits attached to it. Thus, today we tell you why you should opt for it.
According to Nawaz, who is known as the First Lady of Fitness in India, "Fitness is a state of mind." Here, she unearths her stay-fit secrets.
Have you ever tried dirt biking? If no, then here are few reasons to do so. You may be able to stay in top shape, if you take up this sport. Read on to know more about dirt biking.
After watching gymnastics on your television, do you feel like giving it a try? If yes, then just get going right away!
You should strengthen your quadriceps to keep injuries at bay.
Blast from the past: We collate fitness routines of celebrities who swept the internet with their jaw dropping bod.
