Fitness A-Z

Revealed: The secret behind Jacqueline Fernandez's super-svelte physique

Jacqueline Fernandez is known for her envious looks, toned body and sexy figure. She is also a fitness enthusiast, and always gives us major fitness goals.
This is the secret behind Mouni Roy's toned body

Mouni Roy, who made her debut with movie 'Gold,' received a lot of appreciation for his impeccable acting. The gorgeous actress swears by her fitness routine and follows a well-balanced diet.
All you need to know about Shakti Mohan's fitness routine

Shakti Mohan, who is a winner of dance reality show 'Dance India Dance Season 2,' is a household name. She follows here fitness routine religiously and eats healthy as well. Here, we tell you how she stays healthy and hearty.
This is the secret behind Alia Bhatt's sculpted body

'Gully Boy,' actress Alia Bhatt swears by Pilates to stay in top shape. Here, we give a sneak peek into her fitness routine.
This is how Bipasha Basu stays fit and fine

Bipasha Basu's love for fitness is not new. The gorgeous actress never shies away from posting her pictures on Instagram and motivate us. Here, we unravel her keep-fit secrets.
Bani J's fitness routine will inspire you

Gurbani Judge, popularly known as Bani J, always motivates us when it comes to fitness. Bani who is fit as a fiddle religiously follows her workout routine. Here, we tell you what you should do, if you wish to be strong and fit like her.
These videos of Hina Khan will make you hit the gym right now

If you still haven't followed Television actress Hina Khan on Instagram then do it right away! The popular actress who is essaying the role of Komolika in the soap 'Kasauti Zindagi Kay 2,' is giving us some major fitness goals.
A sneak peek into actress Yami Gautam's fitness routine

Super sultry actress Yami Gautam grabbed the eyeballs after featuring in the super hit film 'Uri: The Surgical Strike'. The gorgeous actress is a fitness junkie and follows a well-balanced diet as well! Take a tour of her Instagram account and get some fitspiration.
Here's a sneak peek into Sonakshi Sinha's fitness routine

Sonakshi Sinha, who went from flab to fab is always the talk of the town, owing to her inspiring weight loss journey. Here we decode how she manages to stay in top shape.
This is how Urvashi Rautela stays fit

Actress Urvashi Rautela never fails to charm the audiences with here envious looks and super-toned bod. Here, we tell you how the actress manages to stay fit and fine.
5 health hazards of over-exercising

"Too much of anything is bad," runs the saying. This applies to your workouts as well. Over-exercising can take a toll on your sleep quality, muscles and even immunity, leaving you fatigued and cranky.
3 benefits of kickboxing you shouldn't miss

Kickboxing is an energy-driven full-body workout which amps up your flexibility and neuromuscular strength. It also speeds up your weight-loss process.
Actress Esha Gupta swears by Pilates to stay fit

She is as fit as a fiddle and can charm you with her envious looks. Yes, you have guessed it right! We are talking about Esha Gupta who never fails to give us fitness goals. Here, we unravel the secret behind her killer looks and super-toned bod.
This is how rough and rugged actor Gautam Rode stays fit

Gautam Rode is one of the hottest actors of the television industry, who is immensely popular for his toned physique and washboard abs. This 40-year-old actor is redefining fitness goals. Know the secret behind his chiselled body.
Shilpa Shetty is giving us major fitness goals by performing Chakrasana: Know why this yoga pose is beneficial for you

Shilpa Shetty Kundra never fails to mesmerize the audiences with her charming looks and envious bod. The yummy mommy who has aged like a fine wine, is always the talk of the town, owing to her toned body. Recently, the talented actress posted her video on Instagram, while performing chakrasana. Know why you should try this yoga asana.
Smart tricks to exercise during winter

You may not feel excited to exercise during winter. But, you should avoid doing so. Here are few tips to help you to make the most of winter workouts.
Know why playing dodgeball is good for you

Opting for dodgeball can help you to increase your balance and agility. So, go for it today and stay fit!
Incredible health benefits of Go-Karting

Go-karting can be fun and can help you to stay healthy. The adrenaline hormones released during go-karting can dilate blood vessels and enhance oxygen flow to your cells along with the other parts of your body. Thus, the increased oxygen flow tends to improve your blood circulation due to which you will feel energetic!
Magnificent benefits of vacationing in the mountains

Vacationing in the mountains can help you to relax and de-stress. Thus, you will be able to stay healthy and hearty. Here, we tell you why you should consider doing so.
Incredible health benefits of kite flying

One of your childhood pastimes must be flying kite right? Why not do it now as well? Kite flying has many health benefits attached to it. Thus, today we tell you why you should opt for it.