Superfoods For Men: Do Not Miss Out On These 8 Nutrients Sources
7 superfoods men must have to stay healthy.
7 superfoods men must have to stay healthy.
Fitness beyond 50 is not a one-size-fits-all endeavor. It's a personalized and evolving journey that considers individual health conditions, preferences, and goals.
It is difficult to follow a consistent workout schedule. Everybody loses track once in a while but the important thing is to realise when it is time to press the re-start button.
Preventing workout fatigue requires a holistic approach that encompasses hydration, nutrition, rest, and mindful exercise practices.
By incorporating fun activities, you not only make your workouts something to look forward to but also set the stage for long-term commitment.
Morning, evening, or late night? When should you meditate and incorporate healthy habits? Know from an expert.
"In this time and age, we are dealing with a lot of stress. We feel a lot of tightness in our neck and our back muscles," said the actor.
Cardio dance has proven to be an enjoyable and active way to stay fit mentally and physically. It has various benefits ranging from calorie burning to mind boosting.
Sometimes we may not have much of an option for workout places, in this case, find out if it is really safe and advantageous to workout outside during freezing temperatures or not.
Do you always end up skipping on your workout routine because of your insanely busy and hectic schedule? Here is how you can do a quick 5 to 10 minute workout.
The euphoric feeling that you feel right after a long run is called 'runner's high'. Some people also compare this pleasurable feeling to being 'drunk happy.'
12-3-30 workout is an accessible option for those looking to start or maintain a fitness routine.
Now you can stay in shape and build muscles without following a workout routine, find out how!
People from Japan are very particular about their lifestyle and take their health and fitness very seriously. Get inspired by their lifestyle and try these Japanese exercises.
After a certain age, we all begin to lose muscles. This is normal. But, it is important to maintain them for strength, avoid injuries and avoid diseases.
60 is a precarious age when men starts losing bone density. Here are some fitness tips that can help you reverse it.
Working out on an empty stomach may be recommended by expert fitness enthusiasts but it is certainly not for everybody.
Aging is a natural process but can we age like fine wine?
Fitness beyond 50 is not a one-size-fits-all endeavor. It's a personalized and evolving journey that considers individual health conditions, preferences, and goals.
Preventing workout fatigue requires a holistic approach that encompasses hydration, nutrition, rest, and mindful exercise practices.
By incorporating fun activities, you not only make your workouts something to look forward to but also set the stage for long-term commitment.
Morning, evening, or late night? When should you meditate and incorporate healthy habits? Know from an expert.
"In this time and age, we are dealing with a lot of stress. We feel a lot of tightness in our neck and our back muscles," said the actor.
Sometimes we may not have much of an option for workout places, in this case, find out if it is really safe and advantageous to workout outside during freezing temperatures or not.
The euphoric feeling that you feel right after a long run is called 'runner's high'. Some people also compare this pleasurable feeling to being 'drunk happy.'
People from Japan are very particular about their lifestyle and take their health and fitness very seriously. Get inspired by their lifestyle and try these Japanese exercises.
Here are three reasons why you must do burpees. It might be difficult at first but it reaps multiple health benefits.
Tips to heal fast and get back into the gym after a serious injury.
By targeting multiple muscle groups simultaneously, functional training helps enhance muscular strength as well as improve mobility, stability, and flexibility.
Rashmika Mandanna posted on social media, 'Damn I am the woman I've always wanted to become!' She is the inspiration we all need when we too aim at achieving our fitness goals!
Sauna suits can induce excessive sweating and help you loose weight, but is it a healthy option?
Mental Health Expert shares everything about the new trends in Indian wellness.
Walking backwards have been proven to have more health benefits than normal walking, says experts.
Athletes Undergo very intense physical activities which often results in injuries. Fish oils are very powerful supplements which speeds up the recovery process from such injuries.
Learn the benefits of a 5 minute cardio everyday!
Do not blindly force yourself to work out if you think your body is showing signs of overexertion.
Do you always end up skipping on your workout routine because of your insanely busy and hectic schedule? Here is how you can do a quick 5 to 10 minute workout.
Now you can stay in shape and build muscles without following a workout routine, find out how!
60 is a precarious age when men starts losing bone density. Here are some fitness tips that can help you reverse it.
Working out on an empty stomach may be recommended by expert fitness enthusiasts but it is certainly not for everybody.
After an age, it is not enough to simply follow a diet and workout. There are certain other rules we must follow for bettering our overall health.
Do you skip gym hours because you are secretly intimidated and self-conscious? Don't worry, it is not just you.
Here is an inspirational fitness story for patients with PCOS who are also struggling to lose weight.
These five women overcame difficult obstacles and transformed their health and you can do it too!
NTR Jr. was not always fit, find out how he overcame fat-shaming and started following a regime that made him fitter and healthier.
Work life stressing you out and you hate going to the gym? Dance it away!
Fast forward to the present day, where technology intertwines seamlessly with fitness. Explore the world of wearable fitness trackers, virtual reality workouts, and AI-powered personal trainers. Witness the rise of boutique fitness studios and the increasing emphasis on holistic wellness, blending physical exercise with mindfulness and self-care practices.
Gut health is one of the most critical aspects of overall health. Not only does good gut health help you avoid various diseases and health problems. Many people take probiotics because they have heard that it can make your gut system healthy. In this video we will talk about how with the help of following simple lifestyle you can make your gut system healthy. Watch Video.
We all love the character played by Tushar Kapoor in Golmaal, and apart from his character in Golmaal he has given many hit films. Apart from his famous character in movies he is also known for his fitness. This video is all about what Tusshar eats in a day and what exercises he does in order to keep himself fit. In conversation with Tusshar Kapoor, he told us about his fitness regime and what his diet looks like. Watch Video.
Cristiano Ronaldo, commonly known as CR7, is one of the most talented football players of the modern era. The Portuguese superstar has immense love for fitness, which combined with his crazy work ethic has produced his incredibly athletic physique. Even though his body is leaner than a typical fitness model or bodybuilder, it is still worthy to be amazed at or aspire to. WatchVideo.
People suffering from arthritis have to deal with a lot of discomfort on a daily basis. Joint pains and stiffness hinder their movement and interrupt all of their daily activities. Your weight can have a big impact on arthritis symptoms, Manage your weight and exercise daily. People with diabetes need to be extra careful with arthritis, they should cut off sugar completely. For More Information. Watch Video.
Shahrukh khan is one of the most loved actors in Bollywood. Also Known as King Khan is celebrating his 57th Birthday and to be precise about him he looks unbelievably jaw-dropping every time we see him on the screen. Now, this is obvious that in the field of acting one has to be really particular about their fitness, but king khan has his own aura. To Know More, Watch Video.
Prabhas has a great personality, he stands tall as 6 feet and 2 inches. Talking about fitness then Prabhas follows a strict diet and fitness routine, let's watch out.
As one gets older, it becomes difficult to do weight loss and maintain the body. So here in this video, we will give 5 tips which will help you in staying fit at 50.
If you are someone who is a fan of Ayushmann Khurrana and wants a body just like him then this video is just for you. As in this video, we will share the diet and fitness regime of the actor.
To lose 5 kg in 18 days Arti Singh undergoes strenuous physical exercise where she does heavy weight lifting along with crunches. The secret to her weight loss is not only the gym but also yoga and brisk walking.
Everyone knows that after Sara's Transformation she has been a big-time fitness queen. Sara recently uploaded this video of her tough grilling workout and we need to take some inspiration from this video. Let's have a look at Sara's exercise routine.
In this video, Aditya Kochhar, Fittr Coach explains an HIIT workout routine for weight loss by citing it's techniques and benefits.
Poonam Pandey Fitness Secret: Poonam Pandey is known for her personality. Recently the actress shares her fitness secret.
In this video we will be discussing about one of the most effective and amazing form of Yoga i.e. Padmasana. Padmasana has got various health benefits. It loosens up hips, straightens our spine and corrects body postures.
Amid all the wedding festivities going on one would definitely want to know that how has actress Alia Bhatt maintaining her fitness routine before her dream wedding. Watch video to know her fitness secrets.
Jr NTR has worked on his body and had gone through some major challenges. And his hard work results are evident on screen. When asked about his fitness. He said staying fit is part of the job. Even megastar Salman Khan praised his hard work for fit physique for RRR in an event.
Battling cancer can take a toll on your physical as well as mental wellbeing. Here's a list of some Bollywood celebrities who successfully fought cancer and recovered.
In B-Town, we have several gorgeous Bollywood couples who workout and exercise together giving us major fitness goals. heir toned and chiseled body will definitely inspire you to take up exercising. So, here's a list of Bollywood's top fittest couples. Watch video.
7 superfoods men must have to stay healthy.
It is difficult to follow a consistent workout schedule. Everybody loses track once in a while but the important thing is to realise when it is time to press the re-start button.
Cardio dance has proven to be an enjoyable and active way to stay fit mentally and physically. It has various benefits ranging from calorie burning to mind boosting.
12-3-30 workout is an accessible option for those looking to start or maintain a fitness routine.
After a certain age, we all begin to lose muscles. This is normal. But, it is important to maintain them for strength, avoid injuries and avoid diseases.
Aging is a natural process but can we age like fine wine?
Running is definitely not a complicated exercise but even then people make some mistakes while doing it.
Did you know, breathing the right way can help you overcome many health issues?
Building muscles is not about its aesthetics, a little muscular strength can help you withstand numerous health problems in the future.
Sunil Chhetri, a renowned footballer, follow some workout routine and diet plan. Read on to know this following workout routine and diet plan.
Six pack abs are all about physical aesthetics with little to no positive impact on health.
You do not need to necessarily run to the gym for strength training. Here are 6 reasons why.
Hollywood actor Lily Colin follows a regime that is quite normal but equally refreshing.
Boxing Champion Mary Kom's Rigorous 7 Step Fitness Mantra
Fitness: 6 Ways You Can Walk 10,000 Steps In A Day
Here is a refreshing take on fitness by our very own exotic beauty, Priyanka Chopra.
Sara Tendulkar, the daughter of Sachin Tendulkar has time and again been in the news for sharing breathtaking pictures of herself.
Actor Anushka Shetty, who rose to fame in Baahubali follows a very specific lifestyle to take care of her health and fitness.
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