Fatty acids

5 surprising food sources of omega-3s, the nutrient that keeps your heart healthy and more

You don't have to take omega 3 supplements to enjoy the benefits of this nutrient. Just add these foods to your daily diet.
5 reasons why fish is considered one of the healthiest foods on the planet

Experts recommend eating fatty fish such as salmon, trout, sardines, tuna, and mackerel, at least once or twice a week. Here's why.
Should you take Vitamin D and Fish Oil Supplements? Here's what experts say

Researchers reveal the health benefits of vitamin D and fish oil supplements. But how much should you take per day? Read to find your answer
Here are the super nutrients you should have for super brain!

Taking care of the diet to stay in shape and repel diseases is all sane but don't forget the brain health. In fact, it should be your priority. Here's a 'food for brain' list you must include in your diet.
World Schizophrenia Day 2019: Does a gluten-free diet help in managing the condition?

On World Schizophrenia Day today, we share expert and science-backed food tips for people living with this condition.
World Lupus Day 2019: The best and worst foods for this condition

Foods play an important role in helping you manage lupus, an autoimmune inflammatory disease that affects many parts of your body. On this World Lupus Day, we help you make an informed choice of foods.
World Asthma Day 2019: Foods for your ailing lungs

A growing body of research shows that diet plays a significant role in managing asthma. On the occasion of World Asthma Day, we tell you what to eat and what not to if you want to keep the asthma symptoms in control.
Plant-based diet effective in reducing gingivitis: Study

A new study published in the Journal of Clinical Periodontology has revealed that plant-based diet can effectively reduce gingivitis.
Natural sources of omega-3 fatty acids you should know about

Omega-3 fatty acids help in preventing clot formation, enhances your vision, and in case you are suffering from arthritis, it also helps to reduce inflammation.
Beat anxiety disorder with these foods

Drugs used to treat anxiety may have side effects including addiction, depression, suicide, seizures, sexual dysfunction, headaches and more, says research. Here's how making dietary changes can help.
7 types of foods that can help you tackle anxiety
Interesting ways to include walnuts in your diet

A research by the University of California, Los Angeles has shown that eating walnuts can help lower the risk of depression. Here are some healthy recipes with walnuts.
Miscarriage: Omega-3 fatty acids can help avert pregnancy complications

Want to avoid miscarriage? A study by Columbia University Irving Medical Center shows that Omega-3 fatty acids or fish oil can help you have a healthy and successful pregnancy.
Mediterranean diet judged as the best diet of 2019

For long, the Mediterranean diet has been hailed as one of the healthiest food trends one can follow to lose weight and ward off diseases. Now, it has been judged as the best diet of 2019.
Can a healthy diet beat depression?

While many might agree that ice-cream binge can sooth your soul during a rough phase in your life, a recent study suggests that weight loss, nutrient boosting and fat reduction diets can reduce the symptoms of depression.
Are you a would-be mom who loves fish? Your baby will benefit for sure

If you want to ensure that your baby is born with good eyesight and a well-developed nervous system, have fish thrice a week. However, you should go for fresh water fish with low mercury levels.
Health benefits of basa fish that you should know

Omega-3 fatty acids found in fish can do wonders to your health and basa fish comes moderately packed with it. Again a 100 gm of fillets can provide you with 4 gm of fat. Approximately 2.6 to 6.7 per cent of the fat content of a serving of basa consists of omega-3 fatty acids.
Suffering from fatty liver disease? Eat these to tackle the condition

Know all about what you should eat in order to fight an ailing liver and recover quickly from fatty liver disease.
Eat fish to boost your child’s eyesight and brain function

A new study has found that eating fish during pregnancy can boost the eye and cognitive function of the unborn child.
4 reasons why you must include fish in your daily diet

There's nothing fishy about eating fish. Have more of them to enjoy the health benefits they have to offer. Not just appeasing your taste buds, fish have a lot to satisfy your physical and mental health.