Fats

Pasta, cheese and red meat are not really bad for weight loss: Here’s how to eat them healthily

You don't need to ban your favorite treats when trying to lose weight. As long as you stick to small portions and healthier versions, you can add any "bad" food in your weight loss plan.
Vegetable oils: Pros and cons of using them for regular cooking

Mustard oil, soya oil, sunflower oil all these vegetable oils are our regular kitchen pals. But, how healthy are they? Read on to find out.
Coconut oil: Does it really deserve the ‘superfood’ status?

Coconut oil is hailed as a superfood by many health aficionados today. But if you are not careful, you may end up putting yourself at risk of serious health complications.
Foods that worsen mental health

Here are foods you should absolutely avoid eating if you have mental health disorders like anxiety and depression or if you want your mental health to be in good shape.
5 on the go healthy snacks to tame your hunger pangs

Overindulgence in unhealthy fried snacks to beat those daily hunger pangs have become a common lifestyle problem. Choose healthy foods to snack on in your daily routine to satisfy your hunger pangs.
Food labels can influence your calorie intake, finds study

Nutritional labels are becoming an important factor behind your choice of food. So it is crucial for you to read them right. We help you decode food labels.
Follow these 5 diet tricks to rock that Christmas dress

A few small steps in terms of what you eat during the festive season will go a long way in helping you maintain the waistline of your dreams. Read on to know more.
Follow these 5 diet tips to rock that Christmas dress.

80 per cent of your fitness is governed by what is being cooked in your kitchen. Yes, that s true, only eating healthy and training hard won't trim that belly fat for you. Required is to eat fibre-rich fresh vegetables and fruits to enjoy a flat tummy.
Food adverts to get banned in London's public transport

"Junk" food adverts targeted by the ban include food and non-alcoholic drinks considered to be high in fat, sugar and salt including sugary drinks, cheeseburgers, chocolate bars and salted nuts.
Walnuts can help you to battle the bulge

If you want to cut those excess kilos and if you are looking out for a healthy option then go for walnuts. Yes, you have heard it right! Read on to know more.
World Heart Day: How much you should eat for a healthy heart

Just knowing about what you should eat is not enough for a healthy heart. You should also be aware of how much of what you should have. Here we are with a list of to-do's on the occasion of World Heart Day.
6 diet and exercise tips for weight loss after pregnancy

Worried about weight gain during pregnancy? To lose weight systemically and in a sustained manner, you need to follow these diet and exercise tips.
Full of saturated fats, coconut oil is not good for health, says Harvard professor

In case you are a huge fan of coconut oil, make sure you limit your consumption from now. A Harvard professor stated that it is extremely harmful for health, being rich in saturated fat as high as 80% and can increase bad cholesterol level in your body.
Going on low-carb, meat-heavy diets? Ditch those to live longer

That's what the new research says about people who get half their daily calories from carbs than those with meat-heavy low-carb diets.
Restless Leg syndrome: Know what you should consume

Moving one's legs while in sleep could be damn annoying. But have you wondered why that happens? Here is your answer and what you should try eating to avoid it.
Nutrient saga: Know how fats, proteins and carbohydrates impact juvenile diabetes

If you are caregiver of a child suffering from juvenile diabetes, you need to know how the three essential nutrients work on your child's blood sugar level. This will help you in picking the right food for your diabetic child.
Gestational diabetes: Eat this not that

If you have gestational diabetes, follow this food diary and know what is appropriate to eat and what is not to keep yourself and your baby healthy. Keep checking your blood sugar levels at regular intervals.
Fats that make you lean

The fats that you eat do not necessarily make you fat. There are healthy fats too! Avocados, nuts and dark chocolates are only a few to name.
SHOCKING! Reason why Indians are obese revealed

This is one habit of Indians is killing them!
World Bicycle Day 2018: Cycle your way to a healthy life!

United Nations declared June 3, 2018 as the first World Bicycle Day.