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Are Hormones Behind Your Stubborn Belly Fat?
Any fluctuation in the levels of these hormones can sometimes show on your belly.
Any fluctuation in the levels of these hormones can sometimes show on your belly.
Why do you regain weight after dieting? Explains Health Coach.
Studies show that people who have fat accumulated around their hips and thighs are at a lower risk of developing chronic diseases than those who have fat around the belly.
Clinical Dietician & Obesity Consultant Nina Figueiredo shares the significant differences between fat loss and weight loss.
Too much belly fat is a risk factor for developing diabetes, heart disease, and stroke. So, pay attention to your waist size.
Your waist size can indicate your risk of many weight-related health problems such as diabetes, heart disease, and stroke. Try these tricks to cut belly fat.
What is the best way to tone up your body?
Fat deposition around your belly does not essentially have a dietary cause
Cardio, dietary changes and targeted exercise can tone down your face
Cytokines have been linked to the development of pancreatic cancer.
A new study found that pistachios can not only help people lose weight but also trim their waistline.
Trans fat has seemingly no health benefits and can significantly increase levels of LDL
Struggling with visceral fat? 7 superfoods that can help get rid of it.
Of all the types of bodies we are born with, the apple-shaped is the most prone to diseases. Why is this so?
In this article, we will suggest some foods from the Indian diet that may be beneficial for individuals living with diabetes wanting to lose weight.
Adults With A Sedentary Lifestyle Should Consume About 25g Of Visible Fat.
If the shame is internalized, it can cause more harm than good.
Are you overweight or obese? Read on to find out. Also, get to know the factors that can contribute to weight gain.
Why do you regain weight after dieting? Explains Health Coach.
Studies show that people who have fat accumulated around their hips and thighs are at a lower risk of developing chronic diseases than those who have fat around the belly.
Cardio, dietary changes and targeted exercise can tone down your face
Cytokines have been linked to the development of pancreatic cancer.
A new study found that pistachios can not only help people lose weight but also trim their waistline.
Trans fat has seemingly no health benefits and can significantly increase levels of LDL
Of all the types of bodies we are born with, the apple-shaped is the most prone to diseases. Why is this so?
In this article, we will suggest some foods from the Indian diet that may be beneficial for individuals living with diabetes wanting to lose weight.
Are you overweight or obese? Read on to find out. Also, get to know the factors that can contribute to weight gain.
Of all the negative impacts stress has on our body, increasing belly fat could be one the most dangerous consequences.
If you are trying to shed those extra kilos near your belly, try these 5 yoga asanas.
Visceral fat can be harmful in many ways, here is how you can get rid of it.
Regular cold-water swimmers have often reported weight loss, better mental health and increased libido, suggests review.
Cold-water bathing may help cut body fat but there are health risks associated with it. Know the pros and cons of swimming in icy water
Fed up with those love handles? Try these 5 exercises to burn those side belly fats.
This festive season, let's not worry about calories, choose wisely and try out these homemade sweets.
Being obese or overweight can have a significant impact on your health, but does it increase the chances of infertility? Here's what you need to know.
Worried about liver fat? Try these 5 drinking habits to reduce liver fat easily.
Any fluctuation in the levels of these hormones can sometimes show on your belly.
Too much belly fat is a risk factor for developing diabetes, heart disease, and stroke. So, pay attention to your waist size.
Adults With A Sedentary Lifestyle Should Consume About 25g Of Visible Fat.
The fat that accumulates around your belly is the most stubborn and difficult to get rid of. But if you know what to should do and what you should not, you shall definitely see the difference.
Are you trying to lose belly fat? Here are some science-approved ways that can help you achieve your weight loss goals.
Belly fat can be dangerous if left ignored, and it becomes a bigger problem as you age. Here's how you get rid of stubborn belly fat by making these simple changes in your eating habits.
A Mayo Clinic study shows that sleep deficiency increases calorie consumption and consequently fat accumulation, especially inside the belly.
The easiest way to lose belly fat fast is to engage your core. There are some workouts that do specifically this. Read on to know what these are.
When you think of eliminating your double chin, you will think of diet and exercises. But there are also some interesting ways to make the extra chin disappear. Check them out.
Eating certain foods can bloat your belly and increase the storage of fat in your mid-section. Here are 5 such foods that should be avoided to reduce belly fat.
Keto is known to be very helpful in reducing belly fat, which is usually hard to lose. Here are five foods that you should include in your keto diet to get rid of belly fat.
Belly fat, which is visceral fat, can be stubborn, and it takes a lot of work to get rid of it. But there are some foods that can help you get rid of it fast.
According to Ayurveda, there are natural herbs that can help in shedding belly fat. Read on to know about them.
Here we give you a list of sports that can potentially help you cut fat in the arms.
Here we tell you about some of the effective exercises that can help lose fat from thigh.
Read onto know about workouts that entirely focus on reducing arm fat.
Your dietary habits can play a major role in your mental health. Read on to know about the foods that you should avoid to manage your condition.
5 weight loss tips to avoid holiday belly bloating
Fat around the waist area especially belly fat is hard to lose. Yoga has proved to be beneficial to eliminate many health problems and also lose weight. In this video, our expert will talk about yoga asanas that will help you to lose belly fat. To Know More, Watch Video.
If you are someone who also wants to lose face fat then this video is just for you. As in this video, we will give you 5 easy and effective tips that will give you a slim and perfect face.
The toughest area to loose fat is around your belly & abdominal area, we tend to try different methods for weight loss but it doesn't seem to help. In this video we will talk about 5 foods that will help you loose belly fat. The first thing we have in our list is green vegetable and juices, that helps to loose weight and belly fat at a very fast pace. If we drink green juice first thing in the morning it is said to show us some magical results.
Neeraj Chopra's Fitness Routine: Did you know Neeraj Chopra was once overweight? Here's how he turned from fat to fit.
Smriti Irani Transformation: We reveal all her fitness and diet plan, watch this video to find out.
Here's a quick walk down of the memory lane to recall all the amazing weight loss transformations of your favorite celebrities in the year 2021.
Did you know she also lost around 20 Kgs in 6 months for her first film 'Student Of The Year' ? Watch this video for more.
How to reduce face fat, wrinkles, fine lines using spoons? Watch this video for more.
Are you someone looking for ways to get rid of belly fat? Here are 5 abs exercises demonstrated by a fitness expert to help you get in shape.
Learn how to do crunches the right way from Kaizzad Capadia, fitness trainer and co-founder of K11 Fitness Academy.
It also works on your oblique muscles and is excellent to get rid of the dreaded love handles.
This workout will not only tone your upper back but will also help you lose weight from your lower back.
Here's how five simple Pilates exercises can help you get those washboard abs.
if you are looking for that complete body workout, this asana is for you. Learn the pose from Shilpa Shetty.
Lose belly fat with these Ayurvedic remedies
Have a small home and want to workout? Here's the perfect solution.
Sick of seeing the bulging belly? Here's how you can lose it in a week!
Want a fun way to workout and get flat abs? Here's how.
