Here are 5 easy and delicious no onion, no garlic vrat recipes for Chaitra Navratri 2026, perfect for fasting while staying energised and nourished.
Navratri fasting for working women made easy. Here are some expert tips to stay energised, hydrated, and productive throughout the day while observing your fast.
Fasting tips for pregnant women during Navratri: Many pregnant women fast during Chaitra Navratri - but is it safe? Scroll down to know the do's and don'ts to follow while fasting during the nine days of Chaitra Navratri.
Ramadan (Ramzan) 2026 Starting Date: This year, Ramadan is expected to begin on the evening of Tuesday, February 17, 2026, if the crescent moon is sighted around 6:00 PM.
Is it safe for a pregnant woman to fast during Ramadan? Let's check dos and don'ts that are essential to follow - in order to keep the unborn baby safe and protected while the mother fasts.
Planning to fast during Ramadan with IBS? Know the risks, warning symptoms to watch for, safe diet tips, and when skipping fast may be necessary.
Plan a balanced Ramadan 2026 fasting diet with smart Suhoor and Iftar food choices to boost energy, stay hydrated, and support smooth digestion throughout the month.
Stay active during Ramadan 2026 with safe, light exercises you can do while fasting. Expert-backed tips to maintain fitness, energy, and muscle strength.
Right from fasting and taking a bath to putting durva grass in water, here is the science behind the dos and don'ts during a solar eclipse.
Stay hydrated this Ramadan with expert-backed tips on how much water to drink at Sehri to prevent dehydration, fatigue, and headaches during long fasting hours.
Maha Shivratri Date And Time 2026: Are you a devotee of Lord Shiva? Here are some tips that you need to follow while fasting to stay safe and healthy.
Early diagnosis of certain medical conditions can help reduce financial stress and enhance both long-term health and life expectancy. Here are five health test you must take in 2026:
Intermittent fasting may not suit everyone. A new study warns that skipping breakfast regularly can cause long-term health problems and affect your metabolism.
While it is a beautiful tradition of love and devotion, women living with diabetes may increase their risk of developing unique health problems without adequate food and water throughout the day. Check out the following fasting guidelines to avoid any uncertain issues:
Want to know how to stay energetic all day on Karwa Chauth 2025? Try these simple tips to keep your energy high while fasting.
Karwa Chauth 2025 Fasting Tips: Here is what you should do and should avoid if you are fasting for the first time.
Intermittent fasting focuses on when to eat rather than what to eat. With scientists highlighting its potential health benefits, fitness enthusiasts believe it can help manage weight and even reverse diseases like type 2 diabetes, heart disease, and neurodegenerative disorders. Delve deeper to know who should steer clear of trying intermittent fasting.
Discover smart tips to lose weight during Navratri fasting with healthy meal ideas, portion control, hydration, and light exercise. Make your vrat a step toward better health
Here are 5 easy and delicious no onion, no garlic vrat recipes for Chaitra Navratri 2026, perfect for fasting while staying energised and nourished.
Navratri fasting for working women made easy. Here are some expert tips to stay energised, hydrated, and productive throughout the day while observing your fast.
Fasting tips for pregnant women during Navratri: Many pregnant women fast during Chaitra Navratri - but is it safe? Scroll down to know the do's and don'ts to follow while fasting during the nine days of Chaitra Navratri.
Ramadan (Ramzan) 2026 Starting Date: This year, Ramadan is expected to begin on the evening of Tuesday, February 17, 2026, if the crescent moon is sighted around 6:00 PM.
Is it safe for a pregnant woman to fast during Ramadan? Let's check dos and don'ts that are essential to follow - in order to keep the unborn baby safe and protected while the mother fasts.
Planning to fast during Ramadan with IBS? Know the risks, warning symptoms to watch for, safe diet tips, and when skipping fast may be necessary.
Plan a balanced Ramadan 2026 fasting diet with smart Suhoor and Iftar food choices to boost energy, stay hydrated, and support smooth digestion throughout the month.
Stay active during Ramadan 2026 with safe, light exercises you can do while fasting. Expert-backed tips to maintain fitness, energy, and muscle strength.
Right from fasting and taking a bath to putting durva grass in water, here is the science behind the dos and don'ts during a solar eclipse.
Stay hydrated this Ramadan with expert-backed tips on how much water to drink at Sehri to prevent dehydration, fatigue, and headaches during long fasting hours.
Maha Shivratri Date And Time 2026: Are you a devotee of Lord Shiva? Here are some tips that you need to follow while fasting to stay safe and healthy.
Intermittent fasting may not suit everyone. A new study warns that skipping breakfast regularly can cause long-term health problems and affect your metabolism.
While it is a beautiful tradition of love and devotion, women living with diabetes may increase their risk of developing unique health problems without adequate food and water throughout the day. Check out the following fasting guidelines to avoid any uncertain issues:
Want to know how to stay energetic all day on Karwa Chauth 2025? Try these simple tips to keep your energy high while fasting.
Karwa Chauth 2025 Fasting Tips: Here is what you should do and should avoid if you are fasting for the first time.
Intermittent fasting focuses on when to eat rather than what to eat. With scientists highlighting its potential health benefits, fitness enthusiasts believe it can help manage weight and even reverse diseases like type 2 diabetes, heart disease, and neurodegenerative disorders. Delve deeper to know who should steer clear of trying intermittent fasting.
Discover smart tips to lose weight during Navratri fasting with healthy meal ideas, portion control, hydration, and light exercise. Make your vrat a step toward better health
Celebrate Navratri with these 9 vrat friendly foods that are not only traditional but packed with nutrition. Discover the health benefits of makhana, kuttu atta, sabudana, and more to stay energised during fasting.
Early diagnosis of certain medical conditions can help reduce financial stress and enhance both long-term health and life expectancy. Here are five health test you must take in 2026:
Stay energized and refreshed this Navratri 2025 with 5 healthy drinks to keep you hydrated while fasting. Know easy, natural, and nutritious options to boost energy and support your body during the nine days of devotion.
Navaratri fasting during pregnancy? Let's know 10 safe and healthy foods every expecting mother must eat to stay nourished and keep the baby safe.
Celebrate Shardiya Navratri 2025 with healthy fasting! Know 5 amazing health benefits of sabudana for weight loss, energy, digestion, and better nutrition during vrat.
Intermittent Fasting for Weight Loss: 5 Reasons to never follow intermittent fasting - side effects and why it is not the right way to lose body weight.
Chaitra Navratri fasting tips: Practising gentle yoga asanas during Chaitra Navratri fasting can help maintain physical and mental well-being. These six easy yoga asanas are perfect, as they promote relaxation, reduce stress, and improve flexibility without exerting too much energy.
Intermittent fasting can induce weight loss by reducing calorie intake, improving metabolic health, and boosting fat-burning processes. Here's how to do it.
Make sure these foods are a part of your daily diet as your celebrate Chhath Puja with friends and family members!
Remember to consult with a healthcare professional before starting any fasting regimen, especially if you have pre-existing eye conditions or concerns.
These foods can not only boost energy levels, but also elevate you spiritually during Navratri. Remember to stay hydrated and consult with your doctor or nutritionist for personalised advice.
How can you resist the temptation of munching on junk food while trying to keep up your dieting process?
Yes, you can keep your stomach full by eating very less food. It only requires a little bit of strategic planning and a little more discipline.
"Fasting during Navratri can be safe for heart patients with suitable precautions and a personalized plan. Making wise dietary choices and balancing your spiritual observance with your heart health is essential," Suparna Mukherjee, In-charge, Clinical Nutrition Department, Narayana Health City.
Dr Abhijit Borse, Interventional cardiologist at the Asian Heart Institute, Mumbai, shares eight practical tips to fast your way to heart health during Navratri.
If a diabetic patient is deemed fit to fast, several precautions can be taken to minimize the risk of complications.
Nutritionist Divya Gandhi shares that for people with diabetes, fasting during Ramadan can be challenging and may require special precautions to avoid complications. Hence there are five do's and don'ts to follow.
This Navratri, know how to stay energetic when you are on a fast.
Elon Musk lost over 9 kilos after trying intermittent fasting. These four celebrities have also found success with intermittent fasting.
As with any dietary approach, it's essential to ensure that you're still getting all the nutrients your body needs and to consult with a healthcare professional before making significant changes to your diet.
Navratri fasting is a significant and sacred tradition observed by Hindus,Instead, they opt for a diet that includes fruits, dairy products, and specific flours like singhara or kuttu,While there are few things that we should completely avoid during fasting to ensure our optimal health .
Some people fast for their religious beliefs, but what we don't know is that it has various health benefits. From making our brains sharper to providing us with cell rejuvination, fasting can aid in many ways
Eating a healthy diet is essential for a multitude of reasons. Firstly, it provides our body with the necessary nutrients, vitamins, and minerals required to function properly. These nutrients help maintain a strong immune system, healthy bones, and a well-functioning digestive system.
Fasting is the best gift you can give your body. Fasting involves detoxification of the body because your digestive system has no pressure to digest grains and other foods that you put in your system every day. In this video, we are going to talk about 4 juices that you can have while you are fasting
Fasting is one of the methods used for detox which involves a window in which you take your meals.
Karwa chauth is the one-day festival that celebrates the bond between a husband and wife, is just a day away. Also referred to as Karak Chaturthi in Sanskrit scriptures, In karwa chauth married women keep a day-long 'nirjala' fast (without food and water) and pray for the long lives of their husbands from sunrise to moonrise. Before the fasting begins, a pre-dawn meal called sargi is given to the women who are fasting. Know what food items to include in your sargi thaali this year. Watch Video.
Karwa Chauth falls on 13 October 2022, and it is not easy to go through the day without water. Hence here are some tips which you should do on your fasting and these tips will make your fasting easy.
Fasting helps to detox our body but at the same time we tend to feel short of energy while fasting, because when we are on fast we choose not to eat certain food items like grains, salt, carbs and non-veg foods are totally restricted if we are fasting for religious reasons like Navratri. In this video we will be talking about some energy giving food items which you can have while you are on fast.
The time of Navratri is an ideal time for fasting, It has a good impact on your health because here in India at this time the season is changing and as the winter wind is approaching our immune system becomes weak and that is the reason at this time many people tend to have a cold, flu, fever so in this season if you fast your body detoxifies and your digestive system gets a good rest and it is in progress of cleansing.
If you are someone who also wants to know some fasting tips then this video is just for you. As in this video, we will tell you some effective ways with which you should plan your fasting meals in order to remain energetic for the whole day.
Fasting is an old method for body detoxification, our ancestors believed that fasting can heal our body from any kind of disease and even studies have found that fasting can leave some unbelievable impact on our body. Navratri fasting is even more beneficial because during this time the weather is changing and due to the winter wind is approaching to us here in India, our body's immunity gets weak. Fasting can quickly detox our body and acts like a shield. Know about some superfoods which your should try while fasting,
With the onset of Navratri, a tradition of fasting and feasting begins, if you are diabetic and also do fasting on these nine auspicious days, then this video is just for you. As in this video, we will give tips every diabetic patient should follow during fasting.
Water keeps our body hydrated and flushes out the toxins from the human body. Well, these benefits of water are known to everyone but do you know that water fasting can help you in weight loss, let's watch out.
Janmashtami is the birthday of Lord Krishna, the eighth reincarnation of Lord Vishnu who gave the vital message of the Bhagwat Gita - the guiding principles for every Hindu. Across India, there will be ceremonies and prayers at temples dedicated to Krishna. The day before may consist of fasting and prayer up to midnight, the time at which it was said that Krishna was born. In this video we are telling you some super healthy fast recipes.
Intermittent Food Items: If you are looking for good protein then you can have eggs, dairy products, fish, legumes and whole grains. Intermittent fasting is not a specific diet it is just a concept.
Karwa Chauth Fasting: What can you do to fast in the most healthy way possible?
Navratri is not just performing pujas and rituals but it also focuses on detoxifying our bodies by fasting thereby shredding off some extra inches from your body.
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Intermittent fasting is a weight loss method, wherein your eating patterns are governed by time. You have a specific eating window, followed by a fasting period. Here are its seven types.
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Intermittent Fasting Benefits for Type 2 Diabetes: From improved insulin sensitivity and blood sugar regulation to weight management and enhanced cardiovascular health, the potential benefits of this diet are promising.
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From weight management to improved heart health, cellular repair, and even a possible impact on longevity, incorporating intermittent fasting into one's lifestyle may be a positive step toward overall well-being.
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Intermittent fasting means that you are consuming less food than you usually do. A lack of food in your system will result in certain side effects.
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Karwa Chauth 2023 fasting tips: Here are 10 ways to keep your body hydrated while you are fasting.
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If you are aiming to lose fat from your body, you need to make the right lifestyle choices.
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Bharti Singh Got A Big Benefit Of Weight Loss, Told How These 2 Diseases Are Now Under Control.
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Vegetable detox juice: All about cleansing and weight loss.
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Diet Plan: Recommended foods include whole-grain bread, cereals and seeds.
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Diabetic patients need to prioritize their health during Ramadan. Here's how.
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Let us know what fasting people cannot eat during these nine days.
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Know the correct way to intermittent fasting!
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Your overall health in directly linked to your metabolism!
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Loose weight without dieting!
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