Build a Stronger Grip with These 9 Exercises
Having a strong grip is essential not only for activities like weightlifting and rock climbing but also for everyday tasks.
Having a strong grip is essential not only for activities like weightlifting and rock climbing but also for everyday tasks.
Here are 10 exercises that help you burn maximum calories.
Here are 10 powerful yoga asanas that can help lower high cholesterol naturally.
Trying to grow your butt? Add these 10 glute exercises to your workout regimen.
Here are the top 10 yoga asanas for patients with kidney problems to efficiently tackle bacterial symptoms.
Yoga expert Sabrina Merchant, however, noted that eye yoga exercises are not a substitute for professional eye care, especially if you have specific eye conditions or vision problems.
we'll show you six makeup looks to steer clear of during hot and humid weather. Say goodbye to smudged eyeliner and melting foundation, and learn tips and tricks to keep your makeup flawless and long-lasting even in the sweltering heat. Don't let humidity ruin your beauty game
Your chance of developing cardiovascular disease, which increases your risk of death, can be affected by your cholesterol levels. The following exercises help decrease cholesterol levels.
Fast forward to the present day, where technology intertwines seamlessly with fitness. Explore the world of wearable fitness trackers, virtual reality workouts, and AI-powered personal trainers. Witness the rise of boutique fitness studios and the increasing emphasis on holistic wellness, blending physical exercise with mindfulness and self-care practices.
Yoga asanas will not only better your eyesight, it will also help in the reduction of stress and help in the overall betterment of your health.
As per doctors guidelines, osteoporosis patients should workout to cope with symptoms but, they do not recommend that they try any and every workout.
When it comes to working out, Jadeja has certain principles. His performance is very much dependent on his stamina and strength therefore, he follows a very consistent and disciplined routine.
Here's a guided list of practical home exercises that are entirely safe for pregnant women.
Many studies show that if you move in the morning, you will be in a better mood all day.
Team Aminder has compiled the ten arm exercises to build more muscle.
Anxiety is concentrated in the upper or middle parts of the body. Shifting our awareness to the lower body during the attack can provide relief.
Rishabh pant health news: Rishabh Pant shared a video of walking underwater, and bruises are visible on his back.
What is the best way to tone up your body?
Yoga expert Sabrina Merchant, however, noted that eye yoga exercises are not a substitute for professional eye care, especially if you have specific eye conditions or vision problems.
Your chance of developing cardiovascular disease, which increases your risk of death, can be affected by your cholesterol levels. The following exercises help decrease cholesterol levels.
Yoga asanas will not only better your eyesight, it will also help in the reduction of stress and help in the overall betterment of your health.
When it comes to working out, Jadeja has certain principles. His performance is very much dependent on his stamina and strength therefore, he follows a very consistent and disciplined routine.
Here's a guided list of practical home exercises that are entirely safe for pregnant women.
Anxiety is concentrated in the upper or middle parts of the body. Shifting our awareness to the lower body during the attack can provide relief.
Rishabh pant health news: Rishabh Pant shared a video of walking underwater, and bruises are visible on his back.
Know how exercises can be beneficial to new mothers.
Doctors see a significant increase in stress fracture cases, especially among middle-aged people who have suddenly started rigorous exercises after the lockdown was lifted.
Fed up with those love handles? Try these 5 exercises to burn those side belly fats.
Are you in need of some fitness inspiration to kick the Monday blues? Check out Sara Ali Khan as she shells out serious fitspiration in her latest IG story.
Five yoga exercises for overall well-being.
Are you feeling too tired to go to the gym and need some midweek fitness inspiration? Here's Sara Ali Khan doling out some serious fitness inspiration for you to keep working out.
Physical exercises can be overwhelming for lung cancer patients, but, they can also help them cope and slow down the progression of the disease. Read on to find out how it can benefit them!
Nordic walking exercises 80 per cent of your muscles when done properly. It helps burn more calories than regular walking.
Week 1 To 7: Physiotherapy Exercises Before And After Hysterectomy
In the below article, we tell you about the exercises you can do at home to stay fit and fine. Read on to know more about this and start exercising right away.
This International Yoga Day, start your wholistic well-being journey by incorporating easy breathing techniques into your daily life.
As per doctors guidelines, osteoporosis patients should workout to cope with symptoms but, they do not recommend that they try any and every workout.
Many studies show that if you move in the morning, you will be in a better mood all day.
Team Aminder has compiled the ten arm exercises to build more muscle.
As per experts, contracting the wrong muscles can make these exercises bear no fruit
Studies have shown that owing to diverse symptoms of the condition, not one specific exercise type can be beneficial to women suffering from the condition
Are you suffering from Rheumatoid Arthritis? Add these 7 exercises to your daily workout routine in order to keep the pain at bay.
Tired legs are a common problem faced by those with desk jobs. Below are some simple yoga poses you can do to soothe your tired legs.
Six alternatives to running you can try and reap equal cardiovascular benefits.
5 exercises that you can do to tone your back. Check them out!
Up to 40 percent of people experience sciatica at some point in their lives. Strength training exercises can help relieve the pain and get your body on the road to recovery.
Cardio is one of the best types of exercise that not only strengthens your muscles but improves overall health. Here are some life-changing reasons why aerobic exercises should be a part of your regimen.
Warming up before a workout might be monotonous, but it's important. A few low-key activities before the main event can make a significant impact on your fitness level.
As you age, your bones become weaker, and people naturally become prone to osteoporosis. But you may be able to mitigate the risk with yoga poses.
If you don't already know - a full-body workout is the best way to tone the body and keep yourself in shape! All you need is to add this one exercise for that extra benefit.
Emraan Hashmi left fans stunned on Sunday as he shared a picture of himself flaunting his bulky biceps. He is definitely going to give a tough competition to Salman Khan in 'Tiger 3'.
Exercising is one of the best ways to correct your posture and increase your height. Here are some best exercises to grow taller.
Grab a yoga mat and get started to build a stronger chest from the comfort of your living room.
Don't just focus on building your upper body, work on your legs too. Check out the top five yoga poses for strengthening your legs.
we'll show you six makeup looks to steer clear of during hot and humid weather. Say goodbye to smudged eyeliner and melting foundation, and learn tips and tricks to keep your makeup flawless and long-lasting even in the sweltering heat. Don't let humidity ruin your beauty game
Fast forward to the present day, where technology intertwines seamlessly with fitness. Explore the world of wearable fitness trackers, virtual reality workouts, and AI-powered personal trainers. Witness the rise of boutique fitness studios and the increasing emphasis on holistic wellness, blending physical exercise with mindfulness and self-care practices.
Sitting exercises are a great way to stay active and improve your overall health, even if you have a sedentary lifestyle. Sitting for long periods of time can be detrimental to your health and lead to various health problems, such as back pain, poor posture, and decreased circulation. In this video, our expert will demonstrate how to do chair workout. Watch Video.
Yoga is an ancient form of exercise in India. As suggested by many studies yoga also help combat many lifestyle diseases. In this video, our yoga expert will demonstrate some easy yoga asanas which will help you to easily lose lower body fat and tone your thigh areas and the areas which are difficult to lose weight. For More, Watch Video.
Pregnancy changes in one's body, constant worries about the baby and the labour process, and changes in the lifestyle post-delivery can lead to additional stress on a pregnant woman who already deals with hormonal changes in her body and common ailments like vomiting and indigestion. To Know More, Watch Video.
Lateral neck stretches- This exercise stretches both sides of the neck. Start by relaxing your shoulders. Slowly move your left ear towards your left shoulder to bend your neck to the left. When you feel the stretch on the side of your neck, hold it there for a few seconds. Gently move back to the starting position and repeat on the right-hand side. Repeat the process between 10-30 times.
Everyone knows that after Sara's Transformation she has been a big-time fitness queen. Sara recently uploaded this video of her tough grilling workout and we need to take some inspiration from this video. Let's have a look at Sara's exercise routine.
How to lose weight: You can go swimming in the summer season, do an early morning workout, add fresh fruits and salads into your diet, and drink more water.
In this video, Aditya Kochhar, Fittr Coach explains an HIIT workout routine for weight loss by citing it's techniques and benefits.
In this video, we have with us Anubha Pant who is a fitness coach in FITTR, who will explain a few low impact cardio exercises that you can try following from today. Watch.
Watch this video where we have explained no equipment routine following which can give you a sculpted six pack abs and make you look like a beast.
Follow these easy and safe workout routine from the comfort of your home.
Easy and safe workout for normal delivery. Watch this for more.
Watch this super easy and safe workout routine for lower body during pregnancy.
Easy and safe exercises that you can follow in first trimester.
Winter Workout Routine: Why is it important to workout in winters specially? Watch this video to find out the benefits of exercising in winters
We are so consumed in our work that we don't get proper time to invest in our health. Fitness expert Dolan Acharya makes things easy for us by suggesting a few chair exercises that we can follow while working as well. Have a look on this video
Morning Ritual- Follow this morning routine to have a productive day
Having a strong grip is essential not only for activities like weightlifting and rock climbing but also for everyday tasks.
Here are 10 exercises that help you burn maximum calories.
Here are 10 powerful yoga asanas that can help lower high cholesterol naturally.
Trying to grow your butt? Add these 10 glute exercises to your workout regimen.
Here are the top 10 yoga asanas for patients with kidney problems to efficiently tackle bacterial symptoms.
What is the best way to tone up your body?
From 96 kg's to 56, Sara Ali Khan truly inspires us by taking us through her weight loss journey.
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