Yoga is an ancient form of exercise in India. As suggested by many studies yoga also help combat many lifestyle diseases. In this video, our yoga expert will demonstrate some easy yoga asanas which will help you to easily lose lower body fat and tone your thigh areas and the areas which are difficult to lose weight. For More, Watch Video.
Don't just focus on building your upper body, work on your legs too. Check out the top five yoga poses for strengthening your legs.
Dino Morea shows his leg workout skills on Instagram. Read on to know how and why to practise them.
Who doesn't want toned legs sharp cuts and strong legs are every fitness enthusiast's wish. Here is the list of five exercises that can get you closer to your wish, so shake a leg (literally)!
Adding these exercises in your fitness routine will give you thighs that are as strong as tree trunks in no time!
Mountain climber exercises work on the core, glutes, core, hamstrings, triceps and biceps. This exercise burns fat, improves muscle coordination, posture and balance.
Shavasana is her favourite yoga asana!
Did you know that lower body exercises can tone your abs? Start today!
These moves are very easy to perform. Try them out to tone your lower body.
Celebrity trainer Harley Pasternak shows moves that will help you get a fabulously toned lower body.
While lunges can be quite tricky to perform it is essential to know how to do them right. Watch this video to clear all your doubts about how to do the perfect lunges
An excerpt from Kris Gethin's book The Bodybuilding.com: Guide to Your Best Body.
Dino Morea shows his leg workout skills on Instagram. Read on to know how and why to practise them.
Mountain climber exercises work on the core, glutes, core, hamstrings, triceps and biceps. This exercise burns fat, improves muscle coordination, posture and balance.
Shavasana is her favourite yoga asana!
Did you know that lower body exercises can tone your abs? Start today!
An excerpt from Kris Gethin's book The Bodybuilding.com: Guide to Your Best Body.
Don't just focus on building your upper body, work on your legs too. Check out the top five yoga poses for strengthening your legs.
Who doesn't want toned legs sharp cuts and strong legs are every fitness enthusiast's wish. Here is the list of five exercises that can get you closer to your wish, so shake a leg (literally)!
Adding these exercises in your fitness routine will give you thighs that are as strong as tree trunks in no time!
Yoga is an ancient form of exercise in India. As suggested by many studies yoga also help combat many lifestyle diseases. In this video, our yoga expert will demonstrate some easy yoga asanas which will help you to easily lose lower body fat and tone your thigh areas and the areas which are difficult to lose weight. For More, Watch Video.
These moves are very easy to perform. Try them out to tone your lower body.
Celebrity trainer Harley Pasternak shows moves that will help you get a fabulously toned lower body.
While lunges can be quite tricky to perform it is essential to know how to do them right. Watch this video to clear all your doubts about how to do the perfect lunges
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