After Demin Lovato realised that she 'overextended ' herself with the original 'It's Not That Deep Tour' schedule, 'Skyscraper' singer cancels five tour dates to 'Protect My Health'.
Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one.
Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free.
Stay fit at home with five simple, equipment-free exercises you can do daily to boost strength, flexibility, stamina, and overall body health naturally.
Try these 5 low-intensity cardio exercises you can do at home to boost fitness, burn calories, and stay active without heavy equipment or gym sessions.
Flatfeet Exercises: Healthcare professionals note that several factors can result in flatfeet such as the arches of the feet not developing during childhood, injury and simple wear and tear stresses of age.
Can PCOS be reversed naturally? Here's how diet, exercise, and daily habits help balance hormones, manage PCOS symptoms, improve fertility, and support natural healing.
Shoulder pain is rising in young professionals due to long desk hours and poor posture. Expert explain causes, symptoms, and easy ways to protect your joints.
Oprah Winfrey reveals her go-to exercise and why it delivers powerful benefits for physical health, mental clarity, and long-term wellness.
Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning routine that will be worth the try.
Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion naturally through mindful movement.
Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain health-boosting exercises to your daily routine to calm your mind.
Reset your mind before 2026 with 7 mindful practices to reduce stress, find inner peace, gain clarity, and start the New Year calm and focused.
Here are the 5 powerful cardio exercises that burn calories, boost heart health, and deliver benefits equal to walking 10,000 steps in less time.
Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control cravings, and stay healthy.
An expert reveals PCOS is largely a lifestyle related condition, stressing the importance of healthy habits and early awareness among young girls to prevent long-term health issues.
Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved overall physical and emotional health naturally.
Can seed cycling really help manage PCOS symptoms? A gynaecologist explains the benefits, limitations, and why lifestyle changes, exercise, and medical care remain important.
After Demin Lovato realised that she 'overextended ' herself with the original 'It's Not That Deep Tour' schedule, 'Skyscraper' singer cancels five tour dates to 'Protect My Health'.
Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one.
Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free.
Can PCOS be reversed naturally? Here's how diet, exercise, and daily habits help balance hormones, manage PCOS symptoms, improve fertility, and support natural healing.
Shoulder pain is rising in young professionals due to long desk hours and poor posture. Expert explain causes, symptoms, and easy ways to protect your joints.
Oprah Winfrey reveals her go-to exercise and why it delivers powerful benefits for physical health, mental clarity, and long-term wellness.
Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning routine that will be worth the try.
Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion naturally through mindful movement.
Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain health-boosting exercises to your daily routine to calm your mind.
Reset your mind before 2026 with 7 mindful practices to reduce stress, find inner peace, gain clarity, and start the New Year calm and focused.
Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control cravings, and stay healthy.
An expert reveals PCOS is largely a lifestyle related condition, stressing the importance of healthy habits and early awareness among young girls to prevent long-term health issues.
Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved overall physical and emotional health naturally.
Can seed cycling really help manage PCOS symptoms? A gynaecologist explains the benefits, limitations, and why lifestyle changes, exercise, and medical care remain important.
Deepika Padukone's trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat fastest.
Talking about her victory, Natalie Grabow told the media, "All of us in sport are competitive and want to do well, but it's the journey that matters."
Boost blood flow naturally and improve artery health with 6 simple tips, including diet, exercise, stress management, and natural supplements for a healthy heart.
Happy Birthday Gautam Gambhir: See how Gautam Gambhir stays fit after retirement with easy workouts, healthy diet, and simple fitness tips anyone can follow.
Stay fit at home with five simple, equipment-free exercises you can do daily to boost strength, flexibility, stamina, and overall body health naturally.
Try these 5 low-intensity cardio exercises you can do at home to boost fitness, burn calories, and stay active without heavy equipment or gym sessions.
Flatfeet Exercises: Healthcare professionals note that several factors can result in flatfeet such as the arches of the feet not developing during childhood, injury and simple wear and tear stresses of age.
Here are the 5 powerful cardio exercises that burn calories, boost heart health, and deliver benefits equal to walking 10,000 steps in less time.
Staying active after 50 may not be easy but is crucial for maintaining strength, balance, and overall health. If you're looking to stay fit, energized, and independent after 50, then you must try these six safe and effective exercises.
Learn 10 easy Garba dance steps to lose weight and stay fit this Navratri. Fun, simple moves anyone can do at home.
Peripheral Arterial Disease (PAD) is a medical condition when blood flow in your legs are interrupted. Poor blood circulation may lead to heart attack and stroke, but the good news is that your body gives warning signs before it occurs. Check out the six warning signs of blocked arteries.
As we observe Polycystic Ovarian Syndrome (PCOS) Awareness Month 2025, let's take a closer look at some common mistakes many women make in order to reverse the hormonal disorder.
Several factors such as poor diet, lack of exercise, and hormonal imbalance may be linked to the development of a fat belly. Check out five exercises that can help reduce belly fat.
Standing exercise can just be as beneficial as rolling on your mat and hitting the floor. Check out these powerful standing workouts to melt stubborn belly fats in just 30 days.
Practice these 5 effective core exercises to slim down a bulging belly, strengthen your abs, and improve posture. Simple, targeted workouts for a toned midsection, no gym required!
An expert says that lymph and fascia are the most overlooked reasons why your body feels heavy, inflamed and stuck. Try out these five interesting ways to fix feeling puffy and sluggish.
It is human nature to be forgetful at times, but if you have been absent-minded or unable to focus and think clearly lately. It might be a sign to take better care of your brain health.
Get toned thighs with these 5 effective yoga asanas. Know the steps to practise these simple and powerful poses to reduce thigh fat and improve overall fitness.
Brain cells are an important part of your brain function that send messages to all over your body. It helps in clear thinking, feeling, and performing simple and critical task.
Losing weight just got easy with these simple exercises that can help you lose weight without even going to the gym.
Simple yet effective stretches for your overall body flexibilty. You can perform these exercises even in your office desk, running car, train or flight.
Dear, desk sitters, try to add these 5 easy and effective exercises to your daily routine to stay safe from muscle stiffness and back pain.
Separate myths from facts about asthma with insights from an expert in this informative video.
Many new mothers are eager to shed those pregnancy pounds and regain their pre-pregnancy shape. In this video, we'll explore post-pregnancy weight loss with a research-based approach, to help you on your journey!
While exercise and lifestyle factors play a significant role, poor eating habits can be a major stumbling block in your weight loss journey. In this video, we'll explore three common eating habits that might be preventing you from achieving your weight loss goals
Discover engaging activities that not only enhance your mental well-being but also sharpen your cognitive prowess.
Embarking on a weight loss journey can be challenging, but avoiding common mistakes can make the process smoother and more effective. Learn about the pitfalls to steer clear of, such as crash diets, skipping meals, neglecting exercise, setting unrealistic goals, and more.
Fast forward to the present day, where technology intertwines seamlessly with fitness. Explore the world of wearable fitness trackers, virtual reality workouts, and AI-powered personal trainers. Witness the rise of boutique fitness studios and the increasing emphasis on holistic wellness, blending physical exercise with mindfulness and self-care practices.
It's safe to say that such apps and future advancements in the fitness industry will be instrumental in structuring how people exercise and stay fit.
Stretching exercises have numerous benefits for the body and the mind. First and foremost, stretching helps improve flexibility and range of motion, reducing the risk of injury during physical activities. Stretching also promotes circulation and helps release muscle tension, reducing soreness and stiffness.
Here are the best before-workout stretches to avoid injury during the workout .it involve all the bodyweight movements without equipment. so to know more watch the full video.
Sitting exercises are a great way to stay active and improve your overall health, even if you have a sedentary lifestyle. Sitting for long periods of time can be detrimental to your health and lead to various health problems, such as back pain, poor posture, and decreased circulation. In this video, our expert will demonstrate how to do chair workout. Watch Video.
When you gain weight, it comes with many problems but when the fat is visible on our face, we get underconfident. Many people especially girls are very much conscious about how they look, In this video we are going to tell you 3 ways to lose double chin naturally. Cocoa butter possesses highly moisturizing properties owing to the presence of vitamin E. Watch Video.
In cold weather, our joints are mostly at one pace and as compared to usual summer days we limit our activities as well, which results in swelling and contraction of joints & muscles. In this video, we will talk about why in winter out joints get swollen and painful. Mostly, people who are above the age of 40 experience this problem but today due to the sedentary lifestyle even people who are young and under the age of 30 are also facing the same problem. To Know More, Watch Video.
The importance of working out daily cannot be stressed enough. Keeping oneself active and engaged in physical activities, In this video, our expert will demonstrate, how with a few simple exercises you can build better stamina, which can lead to the elimination of many health problems and can even help you if you are obese. Watch Video.
Pregnancy changes in one's body, constant worries about the baby and the labour process, and changes in the lifestyle post-delivery can lead to additional stress on a pregnant woman who already deals with hormonal changes in her body and common ailments like vomiting and indigestion. To Know More, Watch Video.
Pregnancy is the time when the woman takes the most care of their health, from food to exercise everything is in check. In this video, our expert will talk about easy yoga asanas which will help you stay fit during your pregnancy. Watch Video
Fitness has become a priority for everyone, To achieve their fitness targets or goals lot of people tend to over-exercise without even realizing how adversely it can affect their body. In the recent death case of the famous comedian Raju Srivastava, it was observed that he collapsed while he was running on the treadmill, he experienced chest pain and was immediately rushed to the hospital and after being hospitalized for over more than a month he lost his life due to cardiac arrest. In this video, we have our expert doctor who is going to talk about what side effects we can face if we exercise more than our capacity.
Debina Bonnerjee posted a video of her pregnancy training routine on Instagram, in which she displayed several exercises with dumbbells and medical balls.
Side effects of protein shake: Well, there are no such side effects of post-gym drinks. But if you have any health concerns then you can consult your doctor before starting taking a protein shake supplement.
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Are you making these common workout mistakes? Time to stop! These mistakes could lead to injury of the bones and muscles, decreased progress, and also burnout. Learn how to avoid them to optimise your workout routine. Read on.
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The thought of resuming work after a long period of festivities can be distressing. Here are seven tips that can make it easier for you to join back work after an extended weekend of celebrations.
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7 benefits of working out at night.
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Not only does this help you lose weight, endurance and strength, but it also supports your weight-loss journey.
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Here's how long you should exercise based on your age group.
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Dimple girl Preity Zinta's birthday is on 31st January and on this occasion, we will tell you her fitness secrets.
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Stress and anxiety are hard to manage but exercise can get your some relief.
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These habits will help you to transform your life.
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Daily cardiovascular exercises offer numerous benefits for overall health. Here are eight positive impacts.
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Incorporating rucking into your fitness routine offers a versatile and accessible way to stay active. Its potential for customization makes it an ideal exercise for individuals of various fitness levels.
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Incorporating arm-specific exercises in your fitness routine can work for a well-rounded approach that includes both cardiovascular exercise and fast fat reduction in arms.
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After you reach a certain age, there are certain things that you must stop and certain other things that you must practice at all times to reduce risk of diseases and increase your longevity.
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Zumba is an amazing workout to reduce belly fat while enjoying joyful dancing body movements. It offers a holistic approach to achieving a slimmer waistline.
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It is difficult to follow a consistent workout schedule. Everybody loses track once in a while but the important thing is to realise when it is time to press the re-start button.
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As India faces New Zealand in the World Cup 2023 Semi-Finals, let's take a quick look at the fitness routine that powers Shubman Gill's athleticism.
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There are many misconceptions about fat loss which may hinder your journey and hamper your health. Make sure to always be well informed.
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Lead a healthy lifestyle and avoid bd habits like smoking and drinking to reduce you biological age.
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Learn how exercise can impact your reproductive health in various ways. Know the effect of Hormone fluctuation, Leptin levels, Cycling, Athletes on Menstruation.
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