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Is It Okay To Exercise Or Play Sports On An Empty Stomach?
Nutrition and fitness expert Manisha Chopra explains about what you can eat and not before exercise. Watch the video -
Nutrition and fitness expert Manisha Chopra explains about what you can eat and not before exercise. Watch the video -
Beware! high intensity exercises can actually increase your chances of getting the COVID-19 infection. Here's all you need to know.
Are you working out regularly and not losing weight? There are some small mistakes that may affect the result. Read here to know all the mistakes you should avoid to lose the desired weight.
Physical exercise is known to help boost mood and energy and keep heart disease at bay. But overexertion can be quite dangerous and sometimes fatal.
Before you start strength training, you must first acquaint yourself with a few dos and don'ts that will lead to better results. Read on to know more.
Want a chiseled upper body like birthday boy Shahid Kapoor? Read on to know how he maintains his sculpted looks with intense upper body workouts.
Today as we celebrate International Women's Day, let's make a resolution for a better health and a better body. Follow these exercise tips to stay in shape -
Usually, doctors suggest low-impact and non-strenuous exercise when going through breast cancer treatment. Here's some exercising tips for breast can survivors:
Group fitness is a great way to stay on track when it comes to achieving your fitness goals. Read on to know why it is always better to exercise with other people.
Fasted cardio, where you exercise on an empty stomach, is known to help you burn fat fast. But you must also know about the side-effects before going in for this workout regime.
A new study presented at the EuroHeartCare 2019, has revealed that the younger and better educated heart failure patients with better fitness are significantly less likely to have cognitive impairment.
Low-impact exercises are easier on your body and joints. They help you burn calories, rev up metabolism and improve your heart rate without stressing your joints.
Do you feel tired every time? Beware! You may be suffering from chronic fatigue syndrome. Here, we tell you how to tackle it.
Seasonal affective disorder (SAD), can give you a tough time by robbing your peace. But, you will be able to deal with it by opting for these natural remedies.
According to studies, exercise can prevent breast cancer. So, it is important to exercise and stay active and healthy. Here, we tell you all you want to know about the link between breast cancer and exercise.
Working out twice a day will improve your daily activity. It can also trigger accelerated muscle growth and make you gain strength.
Two form of exercises, cardio and strength training may be the key to keep your heart and brain young.
Frozen Shoulder: Do these 3 exercises to let it loose
Beware! high intensity exercises can actually increase your chances of getting the COVID-19 infection. Here's all you need to know.
Are you working out regularly and not losing weight? There are some small mistakes that may affect the result. Read here to know all the mistakes you should avoid to lose the desired weight.
Physical exercise is known to help boost mood and energy and keep heart disease at bay. But overexertion can be quite dangerous and sometimes fatal.
Before you start strength training, you must first acquaint yourself with a few dos and don'ts that will lead to better results. Read on to know more.
Want a chiseled upper body like birthday boy Shahid Kapoor? Read on to know how he maintains his sculpted looks with intense upper body workouts.
Today as we celebrate International Women's Day, let's make a resolution for a better health and a better body. Follow these exercise tips to stay in shape -
Usually, doctors suggest low-impact and non-strenuous exercise when going through breast cancer treatment. Here's some exercising tips for breast can survivors:
Group fitness is a great way to stay on track when it comes to achieving your fitness goals. Read on to know why it is always better to exercise with other people.
Fasted cardio, where you exercise on an empty stomach, is known to help you burn fat fast. But you must also know about the side-effects before going in for this workout regime.
A new study presented at the EuroHeartCare 2019, has revealed that the younger and better educated heart failure patients with better fitness are significantly less likely to have cognitive impairment.
Low-impact exercises are easier on your body and joints. They help you burn calories, rev up metabolism and improve your heart rate without stressing your joints.
Do you feel tired every time? Beware! You may be suffering from chronic fatigue syndrome. Here, we tell you how to tackle it.
Seasonal affective disorder (SAD), can give you a tough time by robbing your peace. But, you will be able to deal with it by opting for these natural remedies.
According to studies, exercise can prevent breast cancer. So, it is important to exercise and stay active and healthy. Here, we tell you all you want to know about the link between breast cancer and exercise.
Working out twice a day will improve your daily activity. It can also trigger accelerated muscle growth and make you gain strength.
Two form of exercises, cardio and strength training may be the key to keep your heart and brain young.
Frozen Shoulder: Do these 3 exercises to let it loose
Tai Chi comprises of weight-bearing exercise, balance, aerobics along with meditation and deep breathing.
People with arthritis should try these simple hand exercises to relieve pain.
You need these items more than an activity tracker when you are running a marathon!
These drinks will hinder your performance at the gym.
Only one minute of plank daily will help you meet your fitness goals.
Spot marching, jumping jacks and 3 more fun exercises that every kid will enjoy doing!
These exercises will strengthen your bones, improve your balance as well as your metabolism in old age.
It could be because you are exercising wrong. Find out what is the right way to do it.
These exercise can put a lot of strain to your body so it is best you avoid them.
Tired legs, sore muscles, insomnia and other conditions that could mean you are overexercising.
Follow these tips if you are new to gymming, or you may end up getting injured or falling sick.
These exercises can give the perfect lift and shape to your butt. Try them out!
Follow these tips and you will get those shapely legs within a month.
This 10-minute easy workout will target the muscles of your entire body. Try it out!
Just perform this quick exercise sequence in bed and you will lose all the weight in no time.
Did you know that a cup of coffee before exercising can boost your energy and also aid weight loss? Read for more such drinks.
Find out why sit-ups and side bends are not the ideal exercise for weight loss.
Nutrition and fitness expert Manisha Chopra explains about what you can eat and not before exercise. Watch the video -
Activating kinetic chain reduces the risk of injury, improve joint stability and assist with healing of sprained ligaments.
The lat pull-down or lateral pull-down is a great back exercise for beginners. Try it out!
These strength training exercise will strengthen the muscles of your upper back and chest, helping you improve your posture.
This workout will not only tone your upper back but will also help you lose weight from your lower back.
Stop stressing over your heavy thighs, try these work outs now!
