exercise benefits

Known as the Medial Longitudinal Arch, it typically develops during the first decade of life. Therefore, flat foot is usual amongst infants, common in children and less common in adults. The arches add elasticity and flexibility to the foot by allowing the mid foot to spread and close. This helps the foot to absorb shock and yield strength to adjust to balance and walk. Exercising can help you in this case.

Exercise is important for hypertension patients: Know how to do it right

Posted By Editorial Team, December 13, 2019 at 08:26pm

Maintaining a regular exercise regime is important for patients of hypertension. Read on to know how you can go about it.
Exercise addiction: Five signs that show you are an addict

Posted By Paras Hemrajani, November 28, 2019 at 08:31pm

Addiction to alcohol is too clich , addiction to exercise is new. While there are many health benefits of exercise, excess of anything is bad. Here are few signs that you are addicted to exercise and workout regimes
World Diabetes day 2019: Importance exercise and yoga in diabetes

Posted By Sukriti Shahi, November 18, 2019 at 05:07pm

As celebrate World Diabetes Day today, we can't stress enough that how important exercise is if you are suffering from diabetes. Here's why exercise and yoga are important in the disease management.
Want to be fit? Try working out before breakfast

Posted By IANS, October 18, 2019 at 04:18pm

According to the study, published in the Journal of Clinical Endocrinology and Metabolism, men who exercise before breakfast burn double the amount of fat than the group who exercise after.
Exercises can avert weight gain in spite of obesity genes

Posted By ANI, August 04, 2019 at 09:12am

According to a study published by the Journal PLOS Genetics, regular jogging is the best type of exercise for managing obesity.
Regular exercise will help you reduce your risk of developing these cancers

Posted By Editorial Team, May 07, 2019 at 12:58pm
Exercise helps boost heart failure patients' memory

Posted By IANS, May 05, 2019 at 11:20am

A new study presented at the EuroHeartCare 2019, has revealed that the younger and better educated heart failure patients with better fitness are significantly less likely to have cognitive impairment.
Follow these tips to reduce your triglycerides

Posted By Editorial Team, April 06, 2019 at 06:08pm
Know why exercise is beneficial for breast cancer survivors

Posted By IANS, April 01, 2019 at 07:32am

Exercising regularly can lower the risk of heart disease in women with breast cancer, reveals a new study.
Know about these home remedies to treat joint pain

Posted By Editorial Team, February 25, 2019 at 05:19pm
Jet lag or shift-based work effects on your body clock can be reduced by exercising: Study

Posted By Agencies, February 20, 2019 at 03:20pm

According to a study published in the Journal of Physiology, exercising can help you to reduce the effects of a jet lag or shift work and other disruptions to the body's internal clock.
Reap these beauty benefits by exercising regularly

Posted By Editorial Team, February 17, 2019 at 02:06pm
Want to tackle Hepatitis C? Follow these natural hacks

Posted By Editorial Team, January 30, 2019 at 04:29pm

According to the first study to model hepatitis C interventions globally, comprehensive prevention, screening, and treatment interventions can stop 15.1 million new hepatitis C infections and 1.5 million cirrhosis and liver cancer deaths worldwide, by 2030. Know how you can deal with the condition naturally.
This is how 'Uri' actor Mohit Raina stays fit

Posted By Aishwarya Vaidya, January 30, 2019 at 10:50am

Popular Television star Mohit Raina, who made his Bollywood debut with the superhit movie 'Uri', never fails to grab eyeballs due to his chiselled bod. Here, we unravel Mohit's keep-fit secrets.
Boost your heart health with these exercise regimens

Posted By Editorial Team, January 25, 2019 at 05:56pm

A new research published in the journal Medicine and Science in Sports and Exercise has revealed that lifting weights for less than an hour a week may reduce your risk of getting a heart attack or stroke by 40 to 70 per cent.
Women should never skip these exercises

Posted By juhi kumari, January 19, 2019 at 07:21pm
Follow these smart health hacks while travelling during holidays

Posted By Aishwarya Vaidya, December 25, 2018 at 07:24pm

Want to have a healthy holiday season? Then, make sure that you stay away from germs, stay physically active and exercise, before going on a vacation at your favourite destination.
Smart tips to prevent an inguinal hernia

Posted By Aishwarya Vaidya, December 20, 2018 at 02:09pm

Did you experience pain in your groin? Is lifting objects painful for you? Then, you will have to seek immediate medical attention as you may be suffering from an inguinal hernia.
4 smart tips to improve your physical stamina

Posted By Aishwarya Vaidya, December 18, 2018 at 05:17pm

Your ability to sustain the prolonged physical or mental effort can be termed as stamina. Here, we tell you how to increase your physical stamina.
Exercise 4 hours before bedtime to avoid disturbed sleep, suggest researchers

Posted By Agencies, December 15, 2018 at 11:52am

Engaging in moderate physical activity including walking, cycling or jogging in the evening does not cause sleep problems, suggest researchers.