exercise benefits
Known as the Medial Longitudinal Arch, it typically develops during the first decade of life. Therefore, flat foot is usual amongst infants, common in children and less common in adults. The arches add elasticity and flexibility to the foot by allowing the mid foot to spread and close. This helps the foot to absorb shock and yield strength to adjust to balance and walk. Exercising can help you in this case.
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As celebrate World Diabetes Day today, we can't stress enough that how important exercise is if you are suffering from diabetes. Here's why exercise and yoga are important in the disease management.
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Posted By
IANS, October 18, 2019 at 04:18pm
According to the study, published in the Journal of Clinical Endocrinology and Metabolism, men who exercise before breakfast burn double the amount of fat than the group who exercise after.
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Posted By
ANI, August 04, 2019 at 09:12am
According to a study published by the Journal PLOS Genetics, regular jogging is the best type of exercise for managing obesity.
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Posted By
IANS, May 05, 2019 at 11:20am
A new study presented at the EuroHeartCare 2019, has revealed that the younger and better educated heart failure patients with better fitness are significantly less likely to have cognitive impairment.
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Posted By
IANS, April 01, 2019 at 07:32am
Exercising regularly can lower the risk of heart disease in women with breast cancer, reveals a new study.
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Posted By
Agencies, February 20, 2019 at 03:20pm
According to a study published in the Journal of Physiology, exercising can help you to reduce the effects of a jet lag or shift work and other disruptions to the body's internal clock.
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According to the first study to model hepatitis C interventions globally, comprehensive prevention, screening, and treatment interventions can stop 15.1 million new hepatitis C infections and 1.5 million cirrhosis and liver cancer deaths worldwide, by 2030. Know how you can deal with the condition naturally.
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Popular Television star Mohit Raina, who made his Bollywood debut with the superhit movie 'Uri', never fails to grab eyeballs due to his chiselled bod. Here, we unravel Mohit's keep-fit secrets.
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A new research published in the journal Medicine and Science in Sports and Exercise has revealed that lifting weights for less than an hour a week may reduce your risk of getting a heart attack or stroke by 40 to 70 per cent.
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![Follow these smart health hacks while travelling during holidays]( "Follow these smart health hacks while travelling during holidays")
Want to have a healthy holiday season? Then, make sure that you stay away from germs, stay physically active and exercise, before going on a vacation at your favourite destination.
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![Smart tips to prevent an inguinal hernia]( "Smart tips to prevent an inguinal hernia")
Did you experience pain in your groin? Is lifting objects painful for you? Then, you will have to seek immediate medical attention as you may be suffering from an inguinal hernia.
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Your ability to sustain the prolonged physical or mental effort can be termed as stamina. Here, we tell you how to increase your physical stamina.
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Posted By
Agencies, December 15, 2018 at 11:52am
Engaging in moderate physical activity including walking, cycling or jogging in the evening does not cause sleep problems, suggest researchers.
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Posted By
Agencies, December 05, 2018 at 04:15pm
A single workout session consisting of three 20-minute treadmill runs could activate neurons that are important regulators of blood glucose levels and energy balance as well as influence metabolism for up to two days, says a study over mice.
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While working out, instead of thinking only about your body, you should also take your mind into consideration. There are many mental benefits of working out as well! Read on to know more about this.
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