exercise benefits

Known as the Medial Longitudinal Arch, it typically develops during the first decade of life. Therefore, flat foot is usual amongst infants, common in children and less common in adults. The arches add elasticity and flexibility to the foot by allowing the mid foot to spread and close. This helps the foot to absorb shock and yield strength to adjust to balance and walk. Exercising can help you in this case.

5 ways to care a little more for your ailing knees as you sit at home amidst the COVID-19 lockdown

Posted By Jahnavi Sarma, April 11, 2020 at 12:49pm

Too much stress on your knee joints can cause excruciating pain and you need rest to recuperate. A few simple exercises can help too.
Anti-ageing: Your cardio workouts not only keep you fit, they make you look younger too

Posted By Sanyukta Baijal, April 04, 2020 at 12:40am

Turns out that workouts like cardio and high-intensity interval training have an anti-ageing effect on your cells. We tell you how they help you beat time.
Moderate intensity exercise can boost memory performance

Posted By IANS, February 20, 2020 at 08:51am

Researchers have found that moderate intensity exercise such as brisk walking, water aerobics or cycling can have the most beneficial effect on memory performance.
Thanks to R-fMRI, scientists find how exercise of varying intensities influence brain function

Posted By Editorial Team, February 03, 2020 at 06:21pm

Low-intensity exercise triggers the brain's nerve networks involved in thought control, and attention processing. High-intensity exercise primarily activates networks involved in emotion processing.
Today health tips: How to exercise if you are a breast cancer survivor

Posted By Jahnavi Sarma, January 30, 2020 at 10:09am

If you are a breast cancer survivor, exercise is important for you as it will help in your recovery process. Today, health tips from us will tell you what you need to do.
Exercise is important for hypertension patients: Know how to do it right

Posted By Editorial Team, December 13, 2019 at 08:26pm

Maintaining a regular exercise regime is important for patients of hypertension. Read on to know how you can go about it.
Exercise addiction: Five signs that show you are an addict

Posted By Paras Hemrajani, November 28, 2019 at 08:31pm

Addiction to alcohol is too clich , addiction to exercise is new. While there are many health benefits of exercise, excess of anything is bad. Here are few signs that you are addicted to exercise and workout regimes
World Diabetes day 2019: Importance exercise and yoga in diabetes

Posted By Sukriti Shahi, November 18, 2019 at 05:07pm

As celebrate World Diabetes Day today, we can't stress enough that how important exercise is if you are suffering from diabetes. Here's why exercise and yoga are important in the disease management.
Want to be fit? Try working out before breakfast

Posted By IANS, October 18, 2019 at 04:18pm

According to the study, published in the Journal of Clinical Endocrinology and Metabolism, men who exercise before breakfast burn double the amount of fat than the group who exercise after.
Exercises can avert weight gain in spite of obesity genes

Posted By ANI, August 04, 2019 at 09:12am

According to a study published by the Journal PLOS Genetics, regular jogging is the best type of exercise for managing obesity.
Regular exercise will help you reduce your risk of developing these cancers

Posted By Editorial Team, May 07, 2019 at 12:58pm
Exercise helps boost heart failure patients' memory

Posted By IANS, May 05, 2019 at 11:20am

A new study presented at the EuroHeartCare 2019, has revealed that the younger and better educated heart failure patients with better fitness are significantly less likely to have cognitive impairment.
Follow these tips to reduce your triglycerides

Posted By Editorial Team, April 06, 2019 at 06:08pm
Know why exercise is beneficial for breast cancer survivors

Posted By IANS, April 01, 2019 at 07:32am

Exercising regularly can lower the risk of heart disease in women with breast cancer, reveals a new study.
Know about these home remedies to treat joint pain

Posted By Editorial Team, February 25, 2019 at 05:19pm
Jet lag or shift-based work effects on your body clock can be reduced by exercising: Study

Posted By Agencies, February 20, 2019 at 03:20pm

According to a study published in the Journal of Physiology, exercising can help you to reduce the effects of a jet lag or shift work and other disruptions to the body's internal clock.
Reap these beauty benefits by exercising regularly

Posted By Editorial Team, February 17, 2019 at 02:06pm
Want to tackle Hepatitis C? Follow these natural hacks

Posted By Editorial Team, January 30, 2019 at 04:29pm

According to the first study to model hepatitis C interventions globally, comprehensive prevention, screening, and treatment interventions can stop 15.1 million new hepatitis C infections and 1.5 million cirrhosis and liver cancer deaths worldwide, by 2030. Know how you can deal with the condition naturally.
This is how 'Uri' actor Mohit Raina stays fit

Posted By Aishwarya Vaidya, January 30, 2019 at 10:50am

Popular Television star Mohit Raina, who made his Bollywood debut with the superhit movie 'Uri', never fails to grab eyeballs due to his chiselled bod. Here, we unravel Mohit's keep-fit secrets.
Boost your heart health with these exercise regimens

Posted By Editorial Team, January 25, 2019 at 05:56pm

A new research published in the journal Medicine and Science in Sports and Exercise has revealed that lifting weights for less than an hour a week may reduce your risk of getting a heart attack or stroke by 40 to 70 per cent.