exercise benefits

Known as the Medial Longitudinal Arch, it typically develops during the first decade of life. Therefore, flat foot is usual amongst infants, common in children and less common in adults. The arches add elasticity and flexibility to the foot by allowing the mid foot to spread and close. This helps the foot to absorb shock and yield strength to adjust to balance and walk. Exercising can help you in this case.

Proper Nutrition, Exercise Will Help Your Child Grow Into Mentally Fit Adults

There is now one more reason to ensure that your child gets proper nutrition and enough exercise. Read on to know more.
People tend to eat more after exercise: Study finds out why and how to fight this habit

For many, weight loss is a main motivation for exercising, but failure to achieve the desired results can make you likely to quit exercising. Physical exertion can entice you to more after exercise. Here's some tips to optimize weight loss through exercise.
High-intensity exercise beneficial for people with peripheral artery disease

A new study has found that high-intensity exercise causing ischemic leg pain beneficial for people with peripheral artery disease (PAD). Read on to know more.
This is what happens to your body when you stop exercising

Do you feel drained after a few weeks of taking some time off exercise? Read on to know what happens to your body when you stop exercising.
Weight loss surgery may affect your bone health; Here’s how exercise can help protect your bones

A new study has found that high intensity and resistance exercise may protect bone health after weight loss surgery. Read on to know more.
Do you sit for prolonged periods? Just 11 minutes of exercise a day can help keep diseases at bay

Prolonged sitting is bad for your health. A new study has found that 11 minutes of exercise a day can reverse the effects.
Climbing stairs every day is good for your mental health and wellbeing

Strong restrictions of public life and social contacts due to the pandemic may adversely affect your physical and mental well-being. Researchers say climbing stairs more often may help you feel better.
Delhi records coldest Nov morning in 17 years: Keep yourself warm with these 5 yoga poses

Delhi had experienced the coldest November morning on November 29, 2003 when the mercury dipped to 6.1 degrees in the national capital. Make sure to keep your body warm to prevent falling ill.
Get quick relief from sciatica pain with these stretches and exercises

Sciatica pain is unnerving, but you can deal with it by performing some simple yet effective exercises. Here are a few that can offer quick relief.
Delhi’s air pollution remains in severe category: Should you stop exercising outdoors?

When you exercise, you take deeper breaths which increases exposure to air pollution. But being active outweighs harmful effects of air pollution.
Running mistakes that could sabotage your efforts

If you love running, make sure you're not making these common mistakes that can derail your progress.
Can't fathom working out daily? Exercising once or twice a week is enough to meet your goals

Don't count the days, count the hours you spend at the gym. Just make sure your sweat sessions is long enough to meet the WHO's physical activity recommendations.
Why you should incorporate aerobic exercise into your routine?

Experts recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week.
Best exercises for a chiseled jawline

A few easy exercises can make your face look lean and structured. But along with this you also have to follow a healthy diet and exercise regularly.
5 ways to care a little more for your ailing knees as you sit at home amidst the COVID-19 lockdown

Too much stress on your knee joints can cause excruciating pain and you need rest to recuperate. A few simple exercises can help too.
Anti-ageing: Your cardio workouts not only keep you fit, they make you look younger too

Turns out that workouts like cardio and high-intensity interval training have an anti-ageing effect on your cells. We tell you how they help you beat time.
Moderate intensity exercise can boost memory performance

Researchers have found that moderate intensity exercise such as brisk walking, water aerobics or cycling can have the most beneficial effect on memory performance.
Thanks to R-fMRI, scientists find how exercise of varying intensities influence brain function

Low-intensity exercise triggers the brain's nerve networks involved in thought control, and attention processing. High-intensity exercise primarily activates networks involved in emotion processing.
Today health tips: How to exercise if you are a breast cancer survivor

If you are a breast cancer survivor, exercise is important for you as it will help in your recovery process. Today, health tips from us will tell you what you need to do.
Exercise is important for hypertension patients: Know how to do it right

Maintaining a regular exercise regime is important for patients of hypertension. Read on to know how you can go about it.

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