Best exercises for a chiseled jawline
A few easy exercises can make your face look lean and structured. But along with this you also have to follow a healthy diet and exercise regularly.
A few easy exercises can make your face look lean and structured. But along with this you also have to follow a healthy diet and exercise regularly.
No one likes extra bulges of fat at the back. Read on to know how to do simple floor workouts that can help get rid of excess fat from behind your body.
Even if you don't have access toa gym or traditional exercise equipment, like dumbbells or kettle balls, you can still perform strength-building workoutsat home using a few common household items. Know how
Try these circuit training exercises to lose weight. They can be easily performed from the comfort of your home.
Celebrity fitness trainer Yasmin Karachiwala shares some immune strengthening workouts which you can do anywhere at home just with a pair of socks.
Resistance band workouts are best when it comes to strengthening your butt area. In addition, these exercises require very little space and are easy to do at home.
No space to work out at home during lockdown? Don't worry, try these 4 amazing chair workouts which will help you lose weight and stay fit. Exercises require very little space.
Lower body fatis harder to lose than those in other parts of the body. But there are certain workouts that may be particularly effective at melting those stubborn fat. We bring to you a 5-min workout routinethat can help tone up and strengthen your lower body.
Celebrity fitness trainer and nutritionist Rujuta Diwekar suggests 3 stretches to perform while lying on your bed to ease pain during the work-from-home phase of the COVID-19 lockdown.
It's very important for older adults to stay active during the lockdown to maintain a healthy weight. Here are some floor exercises that can help senior citizens shed excessive weight sans equipment.
Don't let lockdown make you a couch potato. Try these 8 easy-peasy home workouts right on your couch.
A strong grip is necessary to perform even simple daily tasks like carrying groceries and opening containers. Here are 5 easy workouts to improve your grip strength using common household items during quarantine.
These basic 5 kickboxing moves can kill your lockdown laziness while keeping your body in good shape.
Sedentary or inactive lifestyle is one of the causes of many chronic diseases.But if you too lazy to work out or find working out boring, we have some fun ways to stay fit while at home.
Are you missing going to the gym? You can still do a lot of things to stay in shape while at home during the quarantine. Try these 4 easy-peasy workouts which require no equipments and can be done in a little space.
If you are obese, you need to exercise regularly. But you must exercise caution and consult a doctor before you take up any exercise regime.
Scientists suggest that humans have an instinct to stock up on calories during cold winters. As a result, we gain more weight in winters. But you can avoid pilling up those extra kilos by following some simple steps.
Addiction to alcohol is too clich , addiction to exercise is new. While there are many health benefits of exercise, excess of anything is bad. Here are few signs that you are addicted to exercise and workout regimes
A few easy exercises can make your face look lean and structured. But along with this you also have to follow a healthy diet and exercise regularly.
No one likes extra bulges of fat at the back. Read on to know how to do simple floor workouts that can help get rid of excess fat from behind your body.
Even if you don't have access toa gym or traditional exercise equipment, like dumbbells or kettle balls, you can still perform strength-building workoutsat home using a few common household items. Know how
Try these circuit training exercises to lose weight. They can be easily performed from the comfort of your home.
Celebrity fitness trainer Yasmin Karachiwala shares some immune strengthening workouts which you can do anywhere at home just with a pair of socks.
Resistance band workouts are best when it comes to strengthening your butt area. In addition, these exercises require very little space and are easy to do at home.
No space to work out at home during lockdown? Don't worry, try these 4 amazing chair workouts which will help you lose weight and stay fit. Exercises require very little space.
Lower body fatis harder to lose than those in other parts of the body. But there are certain workouts that may be particularly effective at melting those stubborn fat. We bring to you a 5-min workout routinethat can help tone up and strengthen your lower body.
Celebrity fitness trainer and nutritionist Rujuta Diwekar suggests 3 stretches to perform while lying on your bed to ease pain during the work-from-home phase of the COVID-19 lockdown.
It's very important for older adults to stay active during the lockdown to maintain a healthy weight. Here are some floor exercises that can help senior citizens shed excessive weight sans equipment.
Don't let lockdown make you a couch potato. Try these 8 easy-peasy home workouts right on your couch.
A strong grip is necessary to perform even simple daily tasks like carrying groceries and opening containers. Here are 5 easy workouts to improve your grip strength using common household items during quarantine.
These basic 5 kickboxing moves can kill your lockdown laziness while keeping your body in good shape.
Sedentary or inactive lifestyle is one of the causes of many chronic diseases.But if you too lazy to work out or find working out boring, we have some fun ways to stay fit while at home.
Are you missing going to the gym? You can still do a lot of things to stay in shape while at home during the quarantine. Try these 4 easy-peasy workouts which require no equipments and can be done in a little space.
If you are obese, you need to exercise regularly. But you must exercise caution and consult a doctor before you take up any exercise regime.
Scientists suggest that humans have an instinct to stock up on calories during cold winters. As a result, we gain more weight in winters. But you can avoid pilling up those extra kilos by following some simple steps.
According to a study published in The Journal of Physiology, an exercise regimen such as Home-HIT gives people an attainable exercise goal and thus can help improve the health of countless individuals.
Addiction to alcohol is too clich , addiction to exercise is new. While there are many health benefits of exercise, excess of anything is bad. Here are few signs that you are addicted to exercise and workout regimes
Exercises do not prolong your life directly but indirectly. Read further to know how it works.
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