Exam times can be hard for your kids but following some techniques can make it better. Read to know more.
"Self-care practices are just as important and effective as SOS in reducing stress and anxiety," adds Poddar.
As board exams approach, some people may experience increased anxiety. If you're among them, here are 10 expert tips to help you tackle this challenging time.
By incorporating mindfulness students can optimize their mental and emotional well-being, ultimately leading to better results in their exams.
Revise short notes before going to the exam hall or a day before.
Mental Health Expert Dr Rishi Gautam On NEET-Related Anxiety.
Practicing these yoga asanas on a daily basis will help beat exam stress and improve your performance during exams, says face yoga expert Mansi Gulati.
While pregnancy is usually a temporary pause in the manifestation of the symptoms, post-menopause, the symptoms might subside for some but for others, the condition shall continue to persist.
In the suicide note, the 15-year-old girl wrote - 'I am sorry Mummy and Pappa. I can't do this...'
Is exam stress kicking in every now and then? Don't worry it is normal. But we have Dr. Barnali Ghosh, Clinical Psychiatrist, Manipal Hospital, to share the best ways to stay calm and beat the stress.
There's always a light at the end of the tunnel. Exams have a beginning and an end. The stress that goes along with them should end with the exam.
Exam stress can take a toll on students health. Here are 5 yoga asanas that will prevent them from burning out.
Board exams are nearing: Know what exam stress looks like from Dr. Suprakash Chaudhury and Dr. D. Y. Patil.
Board exams can be very overwhelming and stressful, here are some ways school students can not let anxiety get in the way of their preparations.
The percentage-oriented education system takes a huge toll on children's mental health. Schools need to bring in more interactive, hands-on learning in classroom.
Breast cancer kills thousands of women every year. Regular screening can help detect the cancer at an early stage, when it is easier to treat.
If you are someone who didn't score well on your exams, don't lose hope -here are some ways to help you cope with low grades and poor exam results.
While feeling stressed about exam results is normal, but too much of it can take a toll on your child's health.
Here are a few more tips for students who are anticipating exams to cope with pre-test anxiety.
It is natural for students to freak out before their exam results, but is it okay? Know how much stress is too much for your kids and how you can help manage it.
As CBSE is going to announce the results of 10th and 12th term 1 exam soon, a lot of students might be going through a very stressful situation. A certain amount of anxiousness of stress is fine but too much of it can destroy your mental peace.
Exam days can be stressful and to reduce down the pressure on your kids, your must follow some diet tricks. Today, we have listed some of the foods that one should avoid during exams.
With the announcement of the CBSE results today, fears of result-related suicide cases are not unfounded. As a parent, know how you can help your child.
The CBSE 10th result 2020 will be out soon. In the event of disappointing results, parents should remain calm and provide their distressed children with emotional comfort. Here's how you can do it.
Is exam stress kicking in every now and then? Don't worry it is normal. But we have Dr. Barnali Ghosh, Clinical Psychiatrist, Manipal Hospital, to share the best ways to stay calm and beat the stress.
There's always a light at the end of the tunnel. Exams have a beginning and an end. The stress that goes along with them should end with the exam.
Board exams are nearing: Know what exam stress looks like from Dr. Suprakash Chaudhury and Dr. D. Y. Patil.
Board exams can be very overwhelming and stressful, here are some ways school students can not let anxiety get in the way of their preparations.
The percentage-oriented education system takes a huge toll on children's mental health. Schools need to bring in more interactive, hands-on learning in classroom.
Breast cancer kills thousands of women every year. Regular screening can help detect the cancer at an early stage, when it is easier to treat.
If you are someone who didn't score well on your exams, don't lose hope -here are some ways to help you cope with low grades and poor exam results.
While feeling stressed about exam results is normal, but too much of it can take a toll on your child's health.
Here are a few more tips for students who are anticipating exams to cope with pre-test anxiety.
It is natural for students to freak out before their exam results, but is it okay? Know how much stress is too much for your kids and how you can help manage it.
With the announcement of the CBSE results today, fears of result-related suicide cases are not unfounded. As a parent, know how you can help your child.
The CBSE 10th result 2020 will be out soon. In the event of disappointing results, parents should remain calm and provide their distressed children with emotional comfort. Here's how you can do it.
According to new research, just 10 minutes in the midst of nature can help students appearing in exams cope with their stress.
With the CBSE board exam results out, we tell you how you can handle the emotional fallout of your kid if he or she hasn't been able to perform according to his expectations.
A new study published in the European Journal of Nutrition, has revealed that not eating healthy foods can lead to stress in students during examination.
It is that time of the year when exams are approaching and stressed-out students are poring over their books. The trick is to relax and revise. Stressing out will only work against you. Here are a few ways to beat exam anxiety.
Dr Veena cautions that during this period a lot of health issues and complaints are seen among women
Stress can wreck your health. But, do you know that you can de-stress without medication. These creative ways will help you to stay happy and healthy.
Why some people look older than their age.
'Don't get obsessed with the numbers,' say experts
Here is what parents can do to motivate their children after their Central Board of Secondary Education results.
Whatever be your marks, accept it! You have your entire life to prove yourself.
Tips to plan your career for success.
Calling it a sad incident, he said the Kerala authorities will accompany the body till the Kerala-Tamil Nadu border.
