Exams can be tough time for most students as well as their parents. As the date draws in closer, and the portion still left uncovered seems enormous, a lot of students feel depressed and anxious. The rising pressure from parents and teachers alike only seems to worsen the condition. Even students who do not study throughout the whole year, suddenly seem to open their eyes to the hard work that lies ahead of them and become stressed and worried.
While, a little stress is necessary for students to motivate themselves to study, excess of it is bad - both physically and mentally. Eating healthy, not drinking too much coffee, getting enough sleep, revising what you've already learnt are just some of the things you can do to beat exam related stress. Besides these, students should also make an effort to plan out a study time-table that they can stick to. Constant effort will ensure that they don't have too much on their plate before the examination day.
In case, the student has not studied enough then he/she must not sacrifice on sleep to make up for last time. Inadequate sleep will make them forget what they already know and that can affect how they write their exams. Failure is not fatal, and there is always a next time when they can work hard from the beginning of the term itself.
Eating foods like eggs, fish, nuts, green leafy vegetables, fruits, etc. are just some of the foods that students should eat during their examination days.
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With these strategies, teenagers will be better equipped to navigate this challenging phase of their lives and boost their mental health, as they prepare for a flurry of exams that may otherwise cause a great deal of anxiety and stress.
An anxiety or stress of failure or bad experience of previous tests are very common in students. Experiences like fast heart beat, nausea, increase in blood pressure, racing of thought are some common symptoms of stress in students before exams.
Do not let the bulk of studies and the pressure to excel dampen their spirits. It becomes the responsibility of parents to ensure their children are also enjoying the exam period besides staying focused.
By implementing these strategies and maintaining open communication with your child, you can help them develop effective study habits that will serve them well throughout their academic journey and beyond.
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These mindfulness activities will help you feel relaxed and calm during your exams.
Given that students are confined to their rooms for the most part during exam periods, food frequently suffers during this time. Some foods are not only healthy and nutritious, but they can also improve your ability to focus and relax.
Here are some tips that will help your child to study smarter.
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Know how adequate sleep and a balanced diet can boost memory, sharpen focus, reduce exam stress, and improve overall performance during Board Exams 2026.
THE UPSC CSE preliminary results have been announced. With the results comes the pressure and anxiety. Know these tips to help yourself crack the UPSC post results anxiety.
The UPSC is all set to release its prelims exam result; such a time can bring a lot of pressure to aspirants. Know what you can do to calm yourself in such times.
All students, teachers, counselors, Principals and Wellness Teachers of CBSE-affiliated schools are welcome to attend the workshop to be held on February 12 from 10 am to 2 pm at Venkateshwar International School, Sector 10, Dwarka, New Delhi.
PM Modi is all set to host 'Parikhsha Pe Charcha 2025,' which aims to help students appearing for board exams in February 2025 cope with and overcome stress, pressure and mental health.
Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear of failure, which leads to anxiety, restlessness and difficulty in concentrating. Here's how meditation can help.
With these strategies, teenagers will be better equipped to navigate this challenging phase of their lives and boost their mental health, as they prepare for a flurry of exams that may otherwise cause a great deal of anxiety and stress.
An anxiety or stress of failure or bad experience of previous tests are very common in students. Experiences like fast heart beat, nausea, increase in blood pressure, racing of thought are some common symptoms of stress in students before exams.
By implementing these strategies and maintaining open communication with your child, you can help them develop effective study habits that will serve them well throughout their academic journey and beyond.
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Given that students are confined to their rooms for the most part during exam periods, food frequently suffers during this time. Some foods are not only healthy and nutritious, but they can also improve your ability to focus and relax.
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These mindfulness activities will help you feel relaxed and calm during your exams.
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