everyday exercise

Keeping workouts shorter and intense will actually help you in winning the race than carrying on with your sessions for a longer duration, beyond 45 minutes at a stretch. With extensive workout for prolonged duration, your cortisol shoots up which is damaging for muscle tissues due to absence of muscle protecting hormones like growth hormone and testosterone.

Evening exercise as good as morning workout

Posted By IANS, June 15, 2019 at 10:33am

According to a study published in the journal Cell Metabolism, the effect of exercise may differ depending on the time of day it is performed.
Is PCOS affecting your fertility? These exercises will help

Posted By Editorial Team, May 13, 2019 at 11:57am

PCOS is a hormonal disorder that decreases your chance of getting pregnant. While consulting a physician is a must to tackle the condition, some exercises may boost your fertility if you are suffering from PCOS.
Staying active in midlife may depend on mental wellbeing

Posted By IANS, May 05, 2019 at 04:30pm

A new study published in the journal Applied Research in Quality of Life, has revealed that men and women with high mental well-being at the age of 42 are physically active at the age of 50.
This is how you can fit exercise in your busy schedule

Posted By Editorial Team, February 07, 2019 at 07:06pm
If you want to prevent obesity, avoid oversized meals

Posted By Aishwarya Vaidya, January 31, 2019 at 08:08pm

Obesity can be defined as a condition in which a person has excess body fat. Now, the findings of a new study revealed that oversized meal may lead to obesity. So, here are few ways to keep obesity at bay.
Smart hacks to help you sleep peacefully

Posted By Editorial Team, January 26, 2019 at 02:53pm

According to the new study published in Current Biology, sleeping on a rocking surface can enhance one's quality of sleep and memory. Read on to know more about this and some useful tricks which can induce sleep.
Know these amazing tips and improve your immunity

Posted By Editorial Team, January 16, 2019 at 08:45pm
Workplace tips for a healthy heart

Posted By Aishwarya Vaidya, December 19, 2018 at 01:03pm

You can take care of your heart even while you work. Even a small step like filling your own cup of tea from the kitchen instead of asking the housekeeping guy can yield big benefits. Read on to know more about smart ways to keep your heart strong while at work.
Suffering from joint issues? Try these 5 low (or no!)-impact exercises to stay fit

Posted By Aishwarya Vaidya, December 18, 2018 at 12:53pm

Low-impact exercises are easier on your body and joints. They help you burn calories, rev up metabolism and improve your heart rate without stressing your joints.
These health benefits of frisbee will amaze you

Posted By Aishwarya Vaidya, December 12, 2018 at 01:04pm

You will be able to increase your speed and agility if you play frisbee. So, what are you waiting for? Just get going now!
Types of exercise older adults tend to choose, finds study

Posted By ANI, December 02, 2018 at 04:56pm

More than 1500 participants between ages 70 and 77 were randomly assigned to one of two exercise groups or a control group. The participants in the two exercise groups undertook moderate or high-intensity training sessions twice a week, mostly on their own. Walking was the most popular form of activity in both the moderate and high-intensity training groups. In the moderate intensity group, walking represented more than half of the training that people undertook.
These exercises can help you gain weight

Posted By Aishwarya Vaidya, November 21, 2018 at 04:45pm

Women, do you wish to put on weight? Then try these amazing exercises right away!
Exercise, diet apps can enhance health, says study

Posted By Agencies, November 11, 2018 at 07:37pm

With concerns of digital technology harming young people's health, a new study says that mobile applications focussed on exercise, diet and wellness promote their overall well-being and act as effective learning tools.
Low calorie diet, exercise can maintain healthy heart after menopause, says study

Posted By Editorial Team, October 27, 2018 at 03:17pm

You will be able to keep your heart healthy after menopause. According to a study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism, healthy diet and exercise, both are important to a healthy transition to menopause for middle-aged women and may lower their risks of type 2 diabetes and heart diseases. Read on to know more.
These health benefits of Snorkeling will impress you

Posted By Aishwarya Vaidya, October 18, 2018 at 03:42pm

Snorkeling is a full-body exercise and a fun activity which can be helpful for your physical and mental well-being. So, go for it now and stay in top shape.
5 things you should keep in mind to have an error-free workout regime

Posted By Sreemoyee Chatterjee, October 06, 2018 at 07:00am

Looking out for the biggest errors that people make while on workout sessions? Find them here and avoid these mistakes.
Try these self-care tips to deal with osteoarthritis

Posted By Aishwarya Vaidya, September 26, 2018 at 03:37pm

Do you find it difficult to carry out your daily chores due to that excruciating pain in your hands and legs? Do you find it difficult to walk? Do you often skip your work due to it? Then, just follow these smart hacks to tackle osteoarthritis and you can thank us later!
4 self-help tricks to help you in beating signs of schizophrenia

Posted By Sreemoyee Chatterjee, September 20, 2018 at 05:51pm

These self-help tricks will help you overcome the challenges of schizophrenia and gift you a calmer and improved quality of life. Self-help and heal yourself.
Here is how your brain is stopping you from exercising

Posted By Debjani Arora, September 19, 2018 at 09:03am

A new study published in the journal Neuropsychologia confirmed the fact that there needs a lot of effort to train the brain to get into the zone of physical activity and get out of the couch potato phase.
These exercises can help you to get rid of neck pain

Posted By Aishwarya Vaidya, September 16, 2018 at 11:10am

Do you often suffer from that annoying neck pain? Don t worry, have a solution for you. Just opt for these wonderful exercises and we guarantee that you will surely be able to bid adieu to your neck pain.