everyday exercise

Keeping workouts shorter and intense will actually help you in winning the race than carrying on with your sessions for a longer duration, beyond 45 minutes at a stretch. With extensive workout for prolonged duration, your cortisol shoots up which is damaging for muscle tissues due to absence of muscle protecting hormones like growth hormone and testosterone.

Can't fathom working out daily? Exercising once or twice a week is enough to meet your goals

Don't count the days, count the hours you spend at the gym. Just make sure your sweat sessions is long enough to meet the WHO's physical activity recommendations.
Fitness workout: Simple exercises that improve overall fitness and health

Physical activity is a must if you want to enjoy good health and stay fit till old age. Here are some simple and effective exercises that anyone can do irrespective of age and sex.
The best exercises for ribbed obliques: Try planks and med ball slams

If you want to build your core, you need to focus on your obliques, which run along the sides of your core. Here are the best workouts for this.
Spice up your cardio workout with some fun activities

Any routine can get boring and it is no wonder that you are often tempted to forego your cardio workout because of this. Just add a fun element to it to keep things interesting.
Push-ups give an excellent health boost: Do it the right way

Push-ups are great for boosting overall health and fitness levels. But you must do it properly to prevent easily avoidable injury.
Beginner’s guide to strength straining

If you want to be fit, strength training is the way to go. But first, you must know how to go about it the right way.
Want to live longer? Exercise vigorously every day

Following a fitness routine may add years to your life, finds a new study. Workouts protect you from cancer, heart disease and other life-threatening ailments.
Evening exercise as good as morning workout

According to a study published in the journal Cell Metabolism, the effect of exercise may differ depending on the time of day it is performed.
Is PCOS affecting your fertility? These exercises will help

PCOS is a hormonal disorder that decreases your chance of getting pregnant. While consulting a physician is a must to tackle the condition, some exercises may boost your fertility if you are suffering from PCOS.
Staying active in midlife may depend on mental wellbeing

A new study published in the journal Applied Research in Quality of Life, has revealed that men and women with high mental well-being at the age of 42 are physically active at the age of 50.
This is how you can fit exercise in your busy schedule
If you want to prevent obesity, avoid oversized meals

Obesity can be defined as a condition in which a person has excess body fat. Now, the findings of a new study revealed that oversized meal may lead to obesity. So, here are few ways to keep obesity at bay.
Smart hacks to help you sleep peacefully

According to the new study published in Current Biology, sleeping on a rocking surface can enhance one's quality of sleep and memory. Read on to know more about this and some useful tricks which can induce sleep.
Know these amazing tips and improve your immunity
Workplace tips for a healthy heart

You can take care of your heart even while you work. Even a small step like filling your own cup of tea from the kitchen instead of asking the housekeeping guy can yield big benefits. Read on to know more about smart ways to keep your heart strong while at work.
Suffering from joint issues? Try these 5 low (or no!)-impact exercises to stay fit

Low-impact exercises are easier on your body and joints. They help you burn calories, rev up metabolism and improve your heart rate without stressing your joints.
These health benefits of frisbee will amaze you

You will be able to increase your speed and agility if you play frisbee. So, what are you waiting for? Just get going now!
Types of exercise older adults tend to choose, finds study

More than 1500 participants between ages 70 and 77 were randomly assigned to one of two exercise groups or a control group. The participants in the two exercise groups undertook moderate or high-intensity training sessions twice a week, mostly on their own. Walking was the most popular form of activity in both the moderate and high-intensity training groups. In the moderate intensity group, walking represented more than half of the training that people undertook.
These exercises can help you gain weight

Women, do you wish to put on weight? Then try these amazing exercises right away!
Exercise, diet apps can enhance health, says study

With concerns of digital technology harming young people's health, a new study says that mobile applications focussed on exercise, diet and wellness promote their overall well-being and act as effective learning tools.