everyday exercise
Keeping workouts shorter and intense will actually help you in winning the race than carrying on with your sessions for a longer duration, beyond 45 minutes at a stretch. With extensive workout for prolonged duration, your cortisol shoots up which is damaging for muscle tissues due to absence of muscle protecting hormones like growth hormone and testosterone.
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Posted By
IANS, June 15, 2019 at 10:33am
According to a study published in the journal Cell Metabolism, the effect of exercise may differ depending on the time of day it is performed.
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PCOS is a hormonal disorder that decreases your chance of getting pregnant. While consulting a physician is a must to tackle the condition, some exercises may boost your fertility if you are suffering from PCOS.
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Posted By
IANS, May 05, 2019 at 04:30pm
A new study published in the journal Applied Research in Quality of Life, has revealed that men and women with high mental well-being at the age of 42 are physically active at the age of 50.
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Obesity can be defined as a condition in which a person has excess body fat. Now, the findings of a new study revealed that oversized meal may lead to obesity. So, here are few ways to keep obesity at bay.
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According to the new study published in Current Biology, sleeping on a rocking surface can enhance one's quality of sleep and memory. Read on to know more about this and some useful tricks which can induce sleep.
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You can take care of your heart even while you work. Even a small step like filling your own cup of tea from the kitchen instead of asking the housekeeping guy can yield big benefits. Read on to know more about smart ways to keep your heart strong while at work.
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Low-impact exercises are easier on your body and joints. They help you burn calories, rev up metabolism and improve your heart rate without stressing your joints.
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You will be able to increase your speed and agility if you play frisbee. So, what are you waiting for? Just get going now!
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Posted By
ANI, December 02, 2018 at 04:56pm
More than 1500 participants between ages 70 and 77 were randomly assigned to one of two exercise groups or a control group. The participants in the two exercise groups undertook moderate or high-intensity training sessions twice a week, mostly on their own. Walking was the most popular form of activity in both the moderate and high-intensity training groups. In the moderate intensity group, walking represented more than half of the training that people undertook.
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Women, do you wish to put on weight? Then try these amazing exercises right away!
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Posted By
Agencies, November 11, 2018 at 07:37pm
With concerns of digital technology harming young people's health, a new study says that mobile applications focussed on exercise, diet and wellness promote their overall well-being and act as effective learning tools.
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You will be able to keep your heart healthy after menopause. According to a study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism, healthy diet and exercise, both are important to a healthy transition to menopause for middle-aged women and may lower their risks of type 2 diabetes and heart diseases. Read on to know more.
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Snorkeling is a full-body exercise and a fun activity which can be helpful for your physical and mental well-being. So, go for it now and stay in top shape.
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Looking out for the biggest errors that people make while on workout sessions? Find them here and avoid these mistakes.
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Do you find it difficult to carry out your daily chores due to that excruciating pain in your hands and legs? Do you find it difficult to walk? Do you often skip your work due to it? Then, just follow these smart hacks to tackle osteoarthritis and you can thank us later!
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These self-help tricks will help you overcome the challenges of schizophrenia and gift you a calmer and improved quality of life. Self-help and heal yourself.
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![Here is how your brain is stopping you from exercising]( "Here is how your brain is stopping you from exercising")
A new study published in the journal Neuropsychologia confirmed the fact that there needs a lot of effort to train the brain to get into the zone of physical activity and get out of the couch potato phase.
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Do you often suffer from that annoying neck pain? Don t worry, have a solution for you. Just opt for these wonderful exercises and we guarantee that you will surely be able to bid adieu to your neck pain.
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