Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
BLA21 cibil.com ageas federal zee hindustan
Home / Topics / Everyday exercise

everyday exercise

Keeping workouts shorter and intense will actually help you in winning the race than carrying on with your sessions for a longer duration, beyond 45 minutes at a stretch. With extensive workout for prolonged duration, your cortisol shoots up which is damaging for muscle tissues due to absence of muscle protecting hormones like growth hormone and testosterone.


  • Can't fathom working out daily? Exercising once or twice a week is enough to meet your goals

    Can't fathom working out daily? Exercising once or twice a week is enough to meet your goals

    Don't count the days, count the hours you spend at the gym. Just make sure your sweat sessions is long enough to meet the WHO's physical activity recommendations.

  • Fitness workout: Simple exercises that improve overall fitness and health

    Fitness workout: Simple exercises that improve overall fitness and health

    Physical activity is a must if you want to enjoy good health and stay fit till old age. Here are some simple and effective exercises that anyone can do irrespective of age and sex.

  • The best exercises for ribbed obliques: Try planks and med ball slams

    The best exercises for ribbed obliques: Try planks and med ball slams

    If you want to build your core, you need to focus on your obliques, which run along the sides of your core. Here are the best workouts for this.

  • Spice up your cardio workout with some fun activities

    Spice up your cardio workout with some fun activities

    Any routine can get boring and it is no wonder that you are often tempted to forego your cardio workout because of this. Just add a fun element to it to keep things interesting.

  • Push-ups give an excellent health boost: Do it the right way

    Push-ups give an excellent health boost: Do it the right way

    Push-ups are great for boosting overall health and fitness levels. But you must do it properly to prevent easily avoidable injury.

  • Beginner’s guide to strength straining

    Beginner’s guide to strength straining

    If you want to be fit, strength training is the way to go. But first, you must know how to go about it the right way.

  • Want to live longer? Exercise vigorously every day

    Want to live longer? Exercise vigorously every day

    Following a fitness routine may add years to your life, finds a new study. Workouts protect you from cancer, heart disease and other life-threatening ailments.

  • Evening exercise as good as morning workout

    Evening exercise as good as morning workout

    According to a study published in the journal Cell Metabolism, the effect of exercise may differ depending on the time of day it is performed.

  • Is PCOS affecting your fertility? These exercises will help

    Is PCOS affecting your fertility? These exercises will help

    PCOS is a hormonal disorder that decreases your chance of getting pregnant. While consulting a physician is a must to tackle the condition, some exercises may boost your fertility if you are suffering from PCOS.

  • Staying active in midlife may depend on mental wellbeing

    Staying active in midlife may depend on mental wellbeing

    A new study published in the journal Applied Research in Quality of Life, has revealed that men and women with high mental well-being at the age of 42 are physically active at the age of 50.

  • This is how you can fit exercise in your busy schedule

    This is how you can fit exercise in your busy schedule

  • If you want to prevent obesity, avoid oversized meals

    If you want to prevent obesity, avoid oversized meals

    Obesity can be defined as a condition in which a person has excess body fat. Now, the findings of a new study revealed that oversized meal may lead to obesity. So, here are few ways to keep obesity at bay.

  • Smart hacks to help you sleep peacefully

    Smart hacks to help you sleep peacefully

    According to the new study published in Current Biology, sleeping on a rocking surface can enhance one's quality of sleep and memory. Read on to know more about this and some useful tricks which can induce sleep.

  • Know these amazing tips and improve your immunity

    Know these amazing tips and improve your immunity

  • Workplace tips for a healthy heart

    Workplace tips for a healthy heart

    You can take care of your heart even while you work. Even a small step like filling your own cup of tea from the kitchen instead of asking the housekeeping guy can yield big benefits. Read on to know more about smart ways to keep your heart strong while at work.

  • Suffering from joint issues? Try these 5 low (or no!)-impact exercises to stay fit

    Suffering from joint issues? Try these 5 low (or no!)-impact exercises to stay fit

    Low-impact exercises are easier on your body and joints. They help you burn calories, rev up metabolism and improve your heart rate without stressing your joints.

  • These health benefits of frisbee will amaze you

    These health benefits of frisbee will amaze you

    You will be able to increase your speed and agility if you play frisbee. So, what are you waiting for? Just get going now!

  • Types of exercise older adults tend to choose, finds study

    Types of exercise older adults tend to choose, finds study

    More than 1500 participants between ages 70 and 77 were randomly assigned to one of two exercise groups or a control group. The participants in the two exercise groups undertook moderate or high-intensity training sessions twice a week, mostly on their own. Walking was the most popular form of activity in both the moderate and high-intensity training groups. In the moderate intensity group, walking represented more than half of the training that people undertook.

  • These exercises can help you gain weight

    These exercises can help you gain weight

    Women, do you wish to put on weight? Then try these amazing exercises right away!

  • Exercise, diet apps can enhance health, says study

    Exercise, diet apps can enhance health, says study

    With concerns of digital technology harming young people's health, a new study says that mobile applications focussed on exercise, diet and wellness promote their overall well-being and act as effective learning tools.

  • 1
  • 2
  • 3
  • »
Read Disclaimer

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • 'Coronil is evidence based medicine': Ramdev's Patanjali issues fact check response to IMA
  • COVID-19 vaccine for above 45: How to register and who is eligible? Everything answered
  • Hospitalised COVID-19 patients with sodium imbalance at high risk of respiratory failure, sudden death
  • Indian company develops triple-combination pills for migraine, gets FDA approval
  • Is it safe to travel if you have got the COVID-19 vaccine? Here's what experts say

Recent Posts

  • New method can diagnose COVID-19 in less than 55 minutes: Here's how
  • Healthy dessert recipes to beat sugar cravings when trying to lose weight
  • Kim Kardashian owes her fitness to a plant-based diet; What you need to know
  • 'Coronil is evidence based medicine': Ramdev's Patanjali issues fact check response to IMA
  • Be healthy and fit: 13 weight loss Yoga poses that work!

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Health News in Hindi

Pregnancy Symptoms: प्रेग्नेंसी के पहले महीने में नजर आने वाले संकेत और लक्षण

सेब के साथ इन चीजों का सेवन सेहत के लिए ठीक नहीं, जानें क्या हो सकते हैं नुकसान

Children And Mental Health: ये 5 संकेत बताते हैं कि आपका बच्चा मानसिक विकार से है ग्रसित

Stevia Side Effects: नेचुरल स्वीटनर स्टीविया हर्ब के फायदे ही नहीं इसके 5 नुकसान भी जानें

Vaccination for Children: बच्चे को वैक्सीन लगवाना भूल जाएं तो घबराएं नहीं, ‘कैच-अप वैक्सीनेशन’ की लें मदद

Read All

Recent Posts

  • New method can diagnose COVID-19 in less than 55 minutes: Here’s how
  • Healthy dessert recipes to beat sugar cravings when trying to lose weight
  • Kim Kardashian owes her fitness to a plant-based diet; What you need to know
  • ‘Coronil is evidence based medicine’: Ramdev’s Patanjali issues fact check response to IMA
  • Engage your core: The best workouts to lose belly fat fast

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.