Don't count the days, count the hours you spend at the gym. Just make sure your sweat sessions is long enough to meet the WHO's physical activity recommendations.
Physical activity is a must if you want to enjoy good health and stay fit till old age. Here are some simple and effective exercises that anyone can do irrespective of age and sex.
If you want to build your core, you need to focus on your obliques, which run along the sides of your core. Here are the best workouts for this.
Any routine can get boring and it is no wonder that you are often tempted to forego your cardio workout because of this. Just add a fun element to it to keep things interesting.
Push-ups are great for boosting overall health and fitness levels. But you must do it properly to prevent easily avoidable injury.
If you want to be fit, strength training is the way to go. But first, you must know how to go about it the right way.
Following a fitness routine may add years to your life, finds a new study. Workouts protect you from cancer, heart disease and other life-threatening ailments.
According to a study published in the journal Cell Metabolism, the effect of exercise may differ depending on the time of day it is performed.
PCOS is a hormonal disorder that decreases your chance of getting pregnant. While consulting a physician is a must to tackle the condition, some exercises may boost your fertility if you are suffering from PCOS.
A new study published in the journal Applied Research in Quality of Life, has revealed that men and women with high mental well-being at the age of 42 are physically active at the age of 50.
This is how you can fit exercise in your busy schedule
Obesity can be defined as a condition in which a person has excess body fat. Now, the findings of a new study revealed that oversized meal may lead to obesity. So, here are few ways to keep obesity at bay.
According to the new study published in Current Biology, sleeping on a rocking surface can enhance one's quality of sleep and memory. Read on to know more about this and some useful tricks which can induce sleep.
Know these amazing tips and improve your immunity
You can take care of your heart even while you work. Even a small step like filling your own cup of tea from the kitchen instead of asking the housekeeping guy can yield big benefits. Read on to know more about smart ways to keep your heart strong while at work.
Low-impact exercises are easier on your body and joints. They help you burn calories, rev up metabolism and improve your heart rate without stressing your joints.
You will be able to increase your speed and agility if you play frisbee. So, what are you waiting for? Just get going now!
More than 1500 participants between ages 70 and 77 were randomly assigned to one of two exercise groups or a control group. The participants in the two exercise groups undertook moderate or high-intensity training sessions twice a week, mostly on their own. Walking was the most popular form of activity in both the moderate and high-intensity training groups. In the moderate intensity group, walking represented more than half of the training that people undertook.
Don't count the days, count the hours you spend at the gym. Just make sure your sweat sessions is long enough to meet the WHO's physical activity recommendations.
Physical activity is a must if you want to enjoy good health and stay fit till old age. Here are some simple and effective exercises that anyone can do irrespective of age and sex.
If you want to build your core, you need to focus on your obliques, which run along the sides of your core. Here are the best workouts for this.
Any routine can get boring and it is no wonder that you are often tempted to forego your cardio workout because of this. Just add a fun element to it to keep things interesting.
Push-ups are great for boosting overall health and fitness levels. But you must do it properly to prevent easily avoidable injury.
If you want to be fit, strength training is the way to go. But first, you must know how to go about it the right way.
Following a fitness routine may add years to your life, finds a new study. Workouts protect you from cancer, heart disease and other life-threatening ailments.
According to a study published in the journal Cell Metabolism, the effect of exercise may differ depending on the time of day it is performed.
PCOS is a hormonal disorder that decreases your chance of getting pregnant. While consulting a physician is a must to tackle the condition, some exercises may boost your fertility if you are suffering from PCOS.
A new study published in the journal Applied Research in Quality of Life, has revealed that men and women with high mental well-being at the age of 42 are physically active at the age of 50.
Obesity can be defined as a condition in which a person has excess body fat. Now, the findings of a new study revealed that oversized meal may lead to obesity. So, here are few ways to keep obesity at bay.
According to the new study published in Current Biology, sleeping on a rocking surface can enhance one's quality of sleep and memory. Read on to know more about this and some useful tricks which can induce sleep.
You can take care of your heart even while you work. Even a small step like filling your own cup of tea from the kitchen instead of asking the housekeeping guy can yield big benefits. Read on to know more about smart ways to keep your heart strong while at work.
Low-impact exercises are easier on your body and joints. They help you burn calories, rev up metabolism and improve your heart rate without stressing your joints.
You will be able to increase your speed and agility if you play frisbee. So, what are you waiting for? Just get going now!
More than 1500 participants between ages 70 and 77 were randomly assigned to one of two exercise groups or a control group. The participants in the two exercise groups undertook moderate or high-intensity training sessions twice a week, mostly on their own. Walking was the most popular form of activity in both the moderate and high-intensity training groups. In the moderate intensity group, walking represented more than half of the training that people undertook.
Women, do you wish to put on weight? Then try these amazing exercises right away!
With concerns of digital technology harming young people's health, a new study says that mobile applications focussed on exercise, diet and wellness promote their overall well-being and act as effective learning tools.
This is how you can fit exercise in your busy schedule
Know these amazing tips and improve your immunity
Looking out for the biggest errors that people make while on workout sessions? Find them here and avoid these mistakes.
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